The creator of Internal Family Systems therapy shares exactly how to identify and address your inner parts (plus a real life demo with me!).

exactly what IFS is & how it works, including a real time IFS demo with me & Dr. Schwartz
how to change your relationship with parts of yourself you hate, starting today
how to feel more empathy for people who annoy you
practical ways to amp up your self-compassion (and why it’s so important to do so)
a unique approach to healing anxiety, childhood trauma, and more
how to overcome struggles when you don’t know where they come from
how IFS can help with things like addiction, disordered eating, and other self-harming acts
a genius trick for silencing your inner critic
how to use IFS techniques to level up your romantic relationships
and so much more!

For more from Dr. Schwartz, head to the IFS website ifs-institute.com, find him on social media at @internalfamilysystems, and find all of his books at ifs-institute.com/store.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

This episode is sponsored by:

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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

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