JJ Virgin is a four-time New York Times bestselling author, health expert, and one of the most trusted voices in nutrition, fitness, and long-term wellness. With over 40 years of experience coaching high performers, from CEOs to elite athletes, she specializes in helping leaders optimize their energy, resilience, and longevity.

She’s been featured on Dr. Phil, The Today Show, and hundreds of major media outlets, and is known for making complex health science simple, practical, and doable for busy entrepreneurs.

In this episode, Chris and JJ explore what entrepreneurs and leaders must do to stay strong, focused, and healthy over the long-haul. From protein and plants to resistance training, sleep, creatine, and VO₂ max, this conversation is packed with simple, actionable strategies to help you perform at your best, without burning out.

Whether you're a midlife entrepreneur or simply want more strength and stamina, JJ’s insights will help you build a stronger, more resilient foundation for the long-term!

IN THIS EPISODE YOU’LL LEARN:

Why your health is the ultimate business advantage
The single biggest shift midlife leaders must make in their nutrition
Sleep as the cornerstone of recovery, energy and mental performance
The rise of VO₂ max and why it's now a top indicator of lifespan

EPISODE TIMESTAMPS:

03:48 - JJ Virgin's Health and Wellness Philosophy
11:41 - The Importance of Protein and Diet
22:22 - Exercise and Movement for Long-Term Health
27:57 - Creating a Movement-Friendly Workspace
28:29 - Benefits of Post-Meal Walks
30:06 - Incorporating Resistance Training
31:44 - Overcoming Exercise Barriers
34:48 - The Importance of Sleep for Recovery
39:18 - The Role of Creatine in Health
44:30 - Understanding VO2 Max
48:25 - Personal Health Goals

RESOURCES MENTIONED IN THIS EPISODE:

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Thanks for listening to The Long-Haul Leader podcast. See you next week with more insights to help you lead with purpose, resilience, and impact.