Podcast
The Long & Thick Podcast
Hosted by longandthickpod · EN
Ronnie and Daniel sit down to help you navigate the noise and cut through the bullsh*t in the health and wellness space. This podcast is focused on helping people learn how to build and maintain healthy lifestyles without over complicating things. We take complex subjects and simplify them, discuss problems and present solutions. We also interview guests representing various walks of life and share their stories regarding their health and wellness journeys spanning multiple career and lifestyle demands. Most importantly, we have fun and hope you enjoy The Long & Thick.
30episodes
Episodes
Newest firstAll episodes
12//52//365 - One ACTUAL Year
Mar 2000:39:58Tap to summarize12//52//365 - One ACTUAL Year At time of recording, we actually came full circle to putting out an episode every week for a year. We have chatted about end of year ideas during episodes nearing the close of 2025, but this for us is a true large accomplishment. Most podcasts don't make it past 3 episodes let alone 20. We have blown that out of the water and it is large part due to your support! We could not have done this without the help and appreciation from our listeners and viewers. The goal has and will remain the same, helping people. Cutting through the noise. Cleaning up the health and wellness space from people you can trust. This episode was a fun celebration of recanting some of our favorite memories that have taken place in thanks to getting to work on this podcast. All of the amazing interviews and conversations, memories, and future goals being dreamed up are touched on. We hope you enjoy the trip down memory lane with us! If you enjoyed, please leave us a review and share it with someone you think will enjoy it as well! Love, L&T
Transcribe →Escapist Tendencies
Mar 1300:49:27Tap to summarizeWelcome back to another episode of The Long & Thick. This week we are diving into something everyone can relate to. Escapist Tendencies. What methods do we use to cope with the difficult parts of existence? What are some of the tactics we latch onto when trying to avoid? Healthy? Sometimes, but usually not. We take turns each sharing 4 different things we have noticed within ourselves when the going gets real tough. No one is perfect, including any and every human you have interacted with. Surprise! What are some of your escapist tendencies? What things would you like us to cover in future episodes? Let us know and if you want to show some love and support, leave a review and share the episode on whatever social media you may be using! Love, L&T
Transcribe →The Top 3 of Top 3
Mar 600:42:25Tap to summarizeWhat a title...On this episode of The Long & Thick Podcast we decided to mix fun with critical thinking and it made for an interesting cocktail. We each had to come up with our top three answers to the following. Stranded on an Island, what three exercises would you pick? What are you top three favorite supplements? What are your three most important values? You'll have to listen to find out the answers! ALSO - for the month of March we will be giving away a free workout. At the beginning of each new episode (released every Friday) we will share one more consecutive day of what will ultimately become a very viable program for people to follow. The structure for the first day of the program is focused on upper body movements. Tune in to find out why we chose what we did and please feel free to ask questions. The goal of this podcast is to provide value for those who spend their time listening! We are excited about launching the workout weekly and hope it gives you another thing to look forward to with each new episode. Peace & Love
Transcribe →The 3 Piece Wonder Combo
Feb 2700:27:46Tap to summarizeThis weeks episode on The Long & Thick - we chat through what we called The 3 Piece Wonder Combo Functional Fitness Our obsession with training and increases in health anxiety The impacts of fitness on anxiety & depression (fitting, we know) This is a shorter episode that is great to listen to on your commute, on the rower, or while getting in your daily steps! Do you feel like we missed anything that you would've added if you were in the conversation? What topics do you feel like need to be discussed in the health & wellness space? Let us know! If you enjoyed, help us out with a share, like, comment etc. Those things add up and mean a lot! Love - L&T
Transcribe →Love it or Leave it
Feb 2000:46:14Tap to summarizeOn this episode of The Long & Thick Podcast... We each brought 6 unknown categories/things The other person had zero prep and had to instantly decide: Love it or Leave it. But there’s a catch. If you love it — you have to defend it. If you leave it — you have to replace it with something better and explain why. Some of the categories are fitness-related (training trends, recovery tools, etc.). Others are completely random. This episode is raw, unscripted, and exposes how we actually think when we don’t have time to polish an answer. If you enjoy: Honest debates about health & fitness Real-time reasoning Light and fun chaos with structure and swift recoveries This one’s for you. Listen on Spotify & Apple Podcasts. Watch on YouTube.
Transcribe →Navigating Modern Horrors
Feb 1300:37:57Tap to summarizeIn this episode of The Long & Thick Podcast, we decided to each share one recurring thought we keep coming back to. Both thoughts lean negative. We discuss: Why modern American life feels overwhelming How media, technology, and constant stimulation affect mental health The sense of paralysis many people feel right now Loneliness, outrage culture, and attention economics How we’re personally reframing these patterns without ignoring reality This is a more contemplative episode. Less banter, more reflection. If you’ve been feeling mentally overloaded, stuck, or discouraged about the direction of society, this conversation may help you zoom out and think more clearly. Listen on Spotify and Apple Podcasts. Watch the full episode on YouTube.
Transcribe →The First of Its Kind
Feb 600:53:55Tap to summarizeSome episodes have an outline. Some have bullet points. This one had… none of that. We hit record with no plan, no direction, and no idea where the conversation would land — and somehow ended up touching on things that were unexpectedly meaningful alongside moments that were completely unserious. We talk life, health, random observations, half-baked ideas, moments of clarity, and loads of other things that you'll need to tune in to uncover. If you like conversations that feel real, unscripted, and a little unhinged — this one’s for you. 🎙️ New episode of The Long & Thick Podcast is live.
Transcribe →Success in Simplicity
Jan 3000:36:25Tap to summarizeEveryone wants the perfect protocol. The optimal split. The magic supplement. And somehow… they’re more confused, stressed, and inconsistent than ever. In this episode of The Long & Thick Podcast, we talk about why simplicity is king — in training, nutrition, habit formation, and basically every corner of health and wellness. We break down: 5 Key Areas where you should keep things SIMPLE If your health journey feels overwhelming, this episode is your permission slip to zoom out, strip it back, and focus on what actually moves the needle.
Transcribe →20 Questions Round II
Jan 2300:38:15Tap to summarizeSecond round. Same rules. Zero prep. This episode is just us pulling random questions and answering them in real time — some thoughtful, some dumb, some that probably shouldn’t be answered on a podcast (but were anyway). No health advice. No frameworks. No productivity hacks. Just personality, stories, opinions, and a little chaos. If you want to know how we actually think, how we disagree, and what comes out when there’s no plan — this one’s for you. 🎧 Available now on Spotify & Apple Podcasts
Transcribe →Recentering
Jan 1600:49:52Tap to summarizeA lot of men feel lost right now — and most don’t know how to talk about it without feeling weak, dramatic, or judged. In this episode, we dig into: Why modern social norms have quietly stripped many men of purpose and direction The loneliness epidemic and how isolation sneaks in even when life “looks good” How to peel back the layers of expectation and reconnect with something meaningful What “calling” actually means (and why it’s not some mythical lightning strike) This isn’t a motivational speech or a hustle sermon. It’s a real conversation about fulfillment, responsibility, identity, and learning how to recenter when life feels off. Women may also find this episode helpful as it sheds light on how many men process purpose, connection, and meaning — often silently.
Transcribe →