Podcast
The Longevity Game
Hosted by Tracy Anderson · EN
Welcome to the game. What if we were born with the power to live long, healthy, and fulfilled? The Longevity Game with Tracy Anderson is your syllabus to reclaim agency over your well-being. We live in a world that denatures us from the things we need most: freedom of movement, sense of play, real nourishment, and human connection. We’re sold pills, teas, and machines that distance us from the truth written in our nature. It’s time to relearn what it means to live well and be true. Tracy changes lives every day on the mat, and she’s ready to expand that strategy to all aspects of your longevity.
Movement is Tracy’s primary mode to get the most of life. For Duke Ellington, it was jazz. Joan Didion’s was writing. Michael Jordan found truth in basketball. This podcast will shed light on the methods we can use to live each day to the fullest. From Olympic athletes and scientists, to prolific artists and award-winning authors, each guest will share their curriculum to live a long, happy life. Tune in for new lessons in well-being, and become a lifelong student of your own health.
9episodes
Episodes
Newest firstAll episodes
How to Not Age with Dr. Michael Greger: Life-Changing Facts, Diet Hacks, and Food Wisdom
Jun 6, 202400:54:35Tap to summarizeThe key to longevity? It’s on your dinner plate. You’ve probably heard of Dr. Michael Greger from his NYT-bestselling books that have reached millions of people around the world. In this episode of The Longevity Game, Tracy talks to Dr. Greger about his latest book How Not to Age, and breaks down the science-backed secrets to nourish your way to long-term health. Tracy asks the questions we’re all dying to know about practical food strategies, ingredients to avoid, and even how diet impacts menopause—listen to get the full scoop from one of the leading voices in nutrition today.
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Plant Power with Dr. Esselstyn: Heart Health, Veganism, and Nutrition Myths
May 22, 202400:47:21Tap to summarizeWhen it comes to long-term health, food is medicine. But with so many conflicting dietary guidelines, how do we make the right choices for longevity and disease prevention? To answer this question, Tracy Anderson spoke with preventive medicine expert and plant-based advocate, Dr. Caldwell B. Esselstyn. As one of America's leading physicians (whose patients include former President Bill Clinton), Dr. Esselstyn shares decades of groundbreaking research on preventing disease through nutrition and debunks popular myths around cardiovascular health. From the role of nitric oxide to the effects of animal proteins on our bodies, this episode of The Longevity Game challenges mainstream nutrition advice, and offers science-backed strategies to break lifelong habits for true health and longevity.
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Food Freedom with Dr. Fung: The Truth About Weight, Fasting, and Diet Culture
Mar 15, 202400:27:16Tap to summarizeWhat if your bodyweight issues were not a question of personal discipline, but a systemic problem that our governments and food industries created? Tracy Anderson's illuminating conversation with nephrologist, functional medicine advocate, and New York Times bestselling author Dr. Jason Fung packs a punch. Debunking myths around everything from intermittent fasting to low-fat diets, Dr. Fung is a voice of reason in a field full with misinformation and false messaging in this empowering episode of The Longevity Game.
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Nature’s Cures: Resilience and Regeneration with Dr. Nicole Apelian
Mar 9, 202400:35:31Tap to summarizeIn the fifth episode of The Longevity Game, Tracy is joined by Dr. Nicole Apelian: herbalist, anthropologist, wilderness survival instructor, mother, and biologist. From research on gut health to incredibly personal stories, this wide-ranging conversation explores the countless ways we can turn to nature as a healer. Dr. Apelian not only shares her groundbreaking research on natural approaches to health—she also goes into her personal journey through chronic illness, grief, and hormonal changes. In essence, Dr. Apelian’s story is about building resilience by learning to trust her innate intuition, and all that nature has to teach us.
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Transform Your Energy Through Biomagnetism with Dr. Luis Garcia
Feb 23, 202400:31:33Tap to summarizeIn the fourth episode of The Longevity Game, Tracy sits down with “The Magnet Doctor”, also known as Dr. Luis Garcia. In this mind-expanding conversation, they explore the powerful reality of energy, the layers of biomagnetism, and the incredible ways both of these things can transform your quality of life. They talk about the power of tapping into your physical body, and the echoes of that practice across every dimension of health. Listen as Dr. Garcia and Tracy share insight from their own careers and experiences about what it means to find (and continually restore) balance in your life.
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Going Off-Script with Maggie Gyllenhaal
Feb 13, 202400:40:11Tap to summarizeIn the third episode of The Longevity Game, Tracy sits down with the ultimate multihyphenate: actress, writer, and director Maggie Gyllenhaal—who's also been doing the Tracy Anderson Method for years. In this dynamic conversation, they explore Maggie's experiences and evolution in the film industry, the role of physicality in acting, and how to approach wellness in a personally fulfilling way. They dive into deeper conversations about body image in the entertainment industry, and what it really takes to practice holistic health. Listen to Maggie and Tracy share anecdotes from their personal lives, as well as their philosophies about parenting, sustainability, and community.
Transcribe →All We See Is Gold: Longevity and Peak Performance with Jordan Burroughs
Jan 26, 202400:59:24Tap to summarizeIn this episode of the Longevity Game, Tracy sits down with Olympic gold medalist and six-time world champion wrestler Jordan Burroughs about his life, wrestling career, and approach to health and wellness. Jordan shares his early experiences with wrestling, his upbringing in New Jersey, and the unique story of how he met his wife. He talks about the evolution of his athletic practice, and outlines the steps he’s taken to take his career—and his health—to the next level. Jordan and Tracy talk about the lessons we can learn from the mindset of an athlete, and how to use them in the game of life. They also explore their personal strategies like intermittent fasting, workout regimens, and taking inspiration from the world of dance. This conversation celebrates Jordan’s approach to his sport and his life: it’s not about winning or losing—it’s about being a competitor.
Transcribe →The Longevity Game - Teaser
Jan 17, 202400:01:08Tap to summarizeNo description available
Transcribe →Conscious Parenting with Dr. Shefali Tsabary
Jan 17, 202400:56:57Tap to summarizeIn the first episode of The Longevity Game, Tracy Anderson is joined by psychologist, best-selling author, and renowned international speaker Dr. Shefali Tsabary. Dr. Shefali brings her expertise to the table as she and Tracy explore what it means to be a conscious parent in today's world. Parenting in the age of social media is no easy task, and Tracy and Dr. Shefali tackle the biggest questions parents face today: How do you raise emotionally resilient children in this digital age? What does it take to lead a fulfilling, meaningful life in 2024? In this dynamic conversation, they challenge the status quo—sharing practical strategies for conscious parenting that anyone can tailor to their own unique journey. With their original perspectives, they also question societal norms and explore what it means to be a woman in contemporary culture. Join us for an inspiring, heartwarming episode full of insights and stories to lead a more conscious life.
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