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In this episode of the Love Lab Podcast, Kate and Rebecca welcome Deb Schachter and Whitney Otto, co-authors of the new book, Body Image Inside Out. With over 30 years of combined expertise in body image, eating disorder recovery, and coaching, Deb and Whitney share their transformative insights on breaking through the "glass ceiling" of body image healing.

The conversation dives deep into how body image shapes our relationship with ourselves and others, the ways in which societal pressures and personal histories inform our perceptions, and how to move beyond acceptance to true self-connection. They also explore the intersection of body image and sexuality, revealing how deeply our ability to experience pleasure and intimacy ties into how we feel about our bodies.

Resources

https://debschachterlicsw.com/book/

https://whitneyottocoaching.com/book

Body Image Inside Out: Breaking Through the Glass Ceiling with Deb and Whitney