When it comes to sex problems, there is no way men could be more vulnerable than women. Sexual problems can affect both men and women. Sexual dysfunction can happen to both genders and is a relatively common problem. Both men and women experience sexual dysfunction from vaginal dryness and erectile dysfunction. Now, how can a man or a woman get a sexual dysfunction? The cause might be stress, illness, medicines, emotional problems that can cause sexual dysfunction. The best practice to address this concern is to talk about it with your partner to build an open communication for emotional support and of course, you should seek medical experts if you experience severe trauma. Both men and women have different sexual dysfunction. Women have five types of sexual problems: desire disorder, arousal disorder, orgasmic disorder, sexual pain disorder, and hormone deficiency. While men have four kinds of sexual problems: erectile dysfunction, desire disorder, problems with ejaculation, and low estrogen.

Your doctor can diagnose these sexual dysfunction problems and help you to get back on track. This sexual dysfunction cannot be avoided, especially when you're aging, but there are some ways to reduce these problems:

⭕Talk to your partner. Communication is still the real key. Being open to your partner helps you go through with your problems and work together. ⭕You are what you eat. So our lifestyle has a big impact too, you need to eat healthy foods, regular exercise and reduce your alcohol consumption. ⭕Kegel Exercise. Ladies, a Kegel exercise is a big help too, squeezing and relaxing your vagina muscles can increase your sexual desire. ⭕Try other sexual activity rather than just normal intercourse. Such as massaging your partner, oral sex or the best way is to have a sex toy around.

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Our goal is to have a healthy sex life and promote sexual positivity, so if you are experiencing sexual problems bring up your concerns.

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