Fri Jun 18 2021

Originally aired 2/18/2019 we hope you enjoy this re-release of one of our most popular episodes, Maintaining Healthy Relationships with Elizabeth Hinkle! On this episode of the LowDown, Sara and Alex are getting the lowdown about relationships and how to foster them while also taking care of yourself and your own mental health. They talk with Talkspace counselor Elizabeth Hinkle, a licensed marriage and family therapist, to discuss why relationships seem harder in this day and age thanks to technology and the many dating apps out there. They also go beyond romantic relationships and how to have healthy and happy friendships. Finally, they discuss the importance of self-care, which is so much more than spending a night in with a sheet mask and a bath bomb.