DESCRIPTION

In this week's episode of our podcast, we switch things up a little and bring back Season 1 guest, Hayley Wildsmith from Auckland Hypopressives. She shares her recent experience with pelvic organ prolapse surgery and talks about her latest creation, The Booty Kit, which focuses on glute strength to improve overall health and support core and pelvic floor function.

Hayley shares a unique and helpful analogy called the 'jellyfish' technique for better pelvic floor control. This episode is perfect for those who want to learn more about pelvic organ prolapse management, strengthening glutes for proper function, deep core strength, breathing mechanics for the pelvic floor and respiratory system, structural support for the pelvic floor, collagen, body self-love, and more.

If you are interested in seeing what is in the Booty Kit, head over to our Youtube Channel to watch the video.

This episode is for you if you want to know more about:

pelvic organ prolapse
how to manage prolapse symptoms
strengthening your glutes for function
deep core strength
respiratory system and pelvic
breathing mechanics
structural support for your pelvic floor
strong deep core, transverse abdominis
collagen
pelvic floor stress and trauma
cellulite and aesthetics
body self-love
The Booty Kit
'Mum bum'
Clenching with prolapse
function first - aesthetics are a by-product
Levator-ani avulsions
Weakening muscles and atrophy if you stop moving to function
Emssella Chair
EMS - Electronic Muscle Stimulation
Pilates for pelvic organ prolapse
Kegels
Hypertonic pelvic floor
Pessaries
Online programs for prolapse
Jelly Fish analogy - how to regulate your pelvic floor
The banana roll

Special Guest: Hayley https://alwaysbootyful.com/

As a special gift to our Bravemumma community, Hayley offers a discount code, "PODCAST," for $50 off Slim Waist Packages, Gym Deluxe Packages, and Online Training Programs.

Stay tuned for updates from my experience with using the Booty Kit in the coming weeks.

Links For You:

We're also excited to share The Empowered Motherhood App is supporting our Bravemumma Community by providing 10% off the lifetime of your membership when you use the code BRAVE10.

*This needs to be purchased via their website (not the app).

1. The Empowered Motherhood Program: https://www.empoweredmother.com.au/

2. Podbean: Use code Bravemum30 for the first 30 days of podcast hosting for free.

3. Instagram: @bravemumma

Credits:

Host: Stephanie Thompson

Podcast logo artist: Khrystyna Lukashchuk

Brand Designer: Brodie-Rose

Original Soundtrack: Steven Robinson