DESCRIPTION

Welcome to the season finale of The Lowdown with Bravemumma, a community dedicated to supporting and empowering women living with pelvic organ prolapse.

It's been an incredible journey this season, and in today's episode, we're going to take a look back at all the insightful conversations we've had. If you missed any of the episodes, consider this your cheat sheet to catch up and find the information you need.

Let's do it!

NB: You may notice that episode 70 is missing from this list. It was an unintentional oversight and you should check it out if your are wanting to know more about breath work.