Wearables like the Apple Watch, Oura Ring, and Whoop provide powerful insights into sleep, recovery, and performance—but are we relying on them too much?

In this episode of The Macro Hour, Nikkiey Stott breaks down the key metrics that can actually help improve your training and recovery—like HRV, sleep quality, resting heart rate, and readiness scores. She also explores the potential downsides of constant tracking, including losing trust in your body’s signals or becoming overly dependent on data.

Nikkiey shares how to use wearable technology as a helpful tool—without letting it control your decisions—so you can balance real data with how your body actually feels.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...