In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kathy, who transformed her body and health at 74 years old. Post-menopause, Kathy could have believed it was too late—but instead, she made changes to her workouts, nutrition, and mindset that gave her strength, confidence, and energy like never before.

Her story is proof that transformation has no age limit. Whether you’re postmenopausal or simply looking for motivation to start, Kathy’s journey will inspire you to take control of your health and show you that it’s never too late to change your life.

Click To Watch A Free Macro Training
Click To Apply For Our Programs

If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

Wanna collaborate with WarriorBabe? Click HERE!

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok

Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

How She Transformed Her Body At 74 Years Old w/ WarriorBabe Kathy | Ep. 288

Powered by Wave AI