In this episode of The Macro Hour, Nikkiey Stott breaks down the fundamentals of macronutrient tracking and how to use it to build muscle, support your metabolism, and improve your overall body composition.

She walks through what macros actually are—protein, carbs, and fats—how they function in the body, and why focusing on macros gives you a much clearer picture than calories alone.

Nikkiey also dives into common mistakes like under-eating protein, cutting carbs too low, and following generic macro plans that don’t fit your body or lifestyle.

Plus, she shares simple, practical steps to get started with tracking in a sustainable way—so you can build awareness, create consistency, and eventually learn how to fuel your body with confidence.

Because it’s not about eating less—it’s about eating smarter.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.