In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Lisa to share her inspiring transformation story.

After years of dieting, struggling with body image, and believing her health would only decline with age, Lisa decided it was time for a different approach. She opens up about learning to fuel her body, build strength, and trust the process instead of chasing quick fixes.

Today, Lisa is stronger, healthier, and more confident than ever—and her story is proof that lasting change is possible at any age.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...