In this episode of The Macro Hour, we’re breaking down why you might not be seeing results—even if you’re tracking your macros.

Nikkiey dives into the most common mistakes that can quietly hold you back, from “eyeballing” weekends and skipping small extras like oils and sauces, to relying on inaccurate measurements and outdated macro targets. She also explains why how you track matters just as much as what you track—and how small inconsistencies can add up over time.

You’ll learn how to tighten up your approach, fuel your body more effectively, and stop spinning your wheels.

If you feel like you’re doing everything right but not seeing progress, this episode will help you identify the gaps—and fix them.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...