Fertility is something many women assume will always be there—but biology doesn’t always follow our timeline.

In this episode, Nikkiey sits down with Dr. Jaime Knopman, reproductive endocrinologist and author of Own Your Fertility, to break down what actually happens to your hormones, egg quality, and fertility as you age. jaime-the

They discuss perimenopause, egg freezing, IVF, and the biggest misconceptions women have about their fertility window. Dr. Knopman also explains why fertility awareness is one of the most empowering tools women can have—giving you the ability to make informed decisions about your future.

This episode is a must-listen for any woman who wants to better understand her body, hormones, and reproductive health.

Dr. Knopman is the author of Own Your Fertility, a powerful guide helping women understand their reproductive timeline and take control of their future with confidence. You can grab your copy on Amazon or at Barnes & Noble.

To learn more, visit drjaimeknopman.com or follow her on Instagram at @drjaimeknopman for ongoing fertility education and insights.

This episode is brought to you by Cozy Earth. Use code MACROHOUR for 20% off at www.cozyearth.com

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...