In this episode of The Macro Hour, Nikkiey Stott breaks down why strength training isn't just about building muscle—it's one of the most important investments you can make in your long-term health.

From preserving muscle and supporting your metabolism to improving bone density, hormone health, and everyday strength, Nikkiey explains why resistance training becomes even more important as women age. She also tackles some of the biggest misconceptions that keep women out of the weight room, including fears of getting "bulky," feeling too old to start, or not knowing where to begin.

If you've been wondering whether strength training is worth it, this episode will give you the confidence—and the why—to make it a non-negotiable part of your health journey.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...