In this episode of The Macro Hour, Nikkiey Stott breaks down the invisible work that happens before physical transformation ever shows up.

So many women quit too soon because they expect immediate results, but real progress starts internally first. Nikkiey explains what’s happening beneath the surface in the early stages of a fitness journey — from metabolic and hormonal changes to rebuilding consistency, trust, and identity through daily choices.

She also dives into the emotional side of transformation, including the discomfort of outgrowing old habits, the danger of comparison, and why patience is essential when creating lasting change.

If you’ve ever felt discouraged because your results aren’t happening fast enough, this episode is a powerful reminder that progress is still happening — even when you can’t see it yet.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...