In this episode of The Macro Hour, Nikkiey Stott sits down with health expert and bestselling author JJ Virgin for a powerful conversation about muscle, metabolism, and what it really takes to thrive as you age.

Together, they break down why muscle is one of the most important predictors of long-term health, how resistance training supports fat loss and metabolic function, and why so many women have been misled when it comes to cardio, nutrition, and body composition. They also dive into blood sugar, insulin sensitivity, hormone health, and the practical habits that can help women take ownership of their health at any stage of life.

If you're tired of chasing the scale, worried about aging, or looking for a smarter approach to building a stronger, healthier body, this episode is packed with insights you won't want to miss.

Want to learn more from JJ? Connect with her and explore her resources below:
• Website: jjvirgin.com
• Podcast: Well Beyond 40
• Instagram/Tiktok: @jj.virgin
• Facebook: JJ Virgin Lifestyle Community
• YouTube: JJ Virgin (be sure to check out her popular 2x2x2 Resistance Training Workout)

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...