In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe Nausheen to share how she broke free from the endless cycle of cardio, under-fueling, and frustration.

Despite running multiple half marathons and a full marathon, Nausheen found herself gaining weight after having her son and feeling more discouraged than ever. After spending a year listening to The Macro Hour and researching macros on her own, she finally decided to take the leap.

Today, she's down 17 pounds, 12 inches off her hips, and 6 inches off her waist while building strength, confidence, and a healthier relationship with food. Together, Nikkiey and Nausheen discuss why eating more and lifting weights changed everything, the power of progress over perfection, and how her transformation inspired her entire family.

If you've been working harder but not seeing the results you deserve, this episode will remind you that lasting change comes from working smarter—not just harder.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...