In this episode of The Macro Hour, Nikkiey Stott breaks down why sleep might be the missing piece in your fat loss and muscle-building journey.

If you’re training hard and eating well but not seeing results, poor sleep could be holding you back. Nikkiey explains how sleep impacts muscle recovery, fat loss, and key hormones like ghrelin, leptin, and cortisol—directly affecting hunger, cravings, and fat storage.

She also shares simple, practical tips to improve your sleep so you can start getting more out of the work you’re already putting in.

Because real results don’t just happen in the gym—they happen in recovery.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...