In this episode of The Macro Hour, Nikkiey Stott explores the growing shift in fitness motivation—from chasing physical results to prioritizing mental and emotional well-being.

She explains how movement supports mood, stress regulation, and overall resilience, while also discussing the difference between a healthy relationship with exercise and patterns driven by guilt, identity, or overtraining.

Nikkiey shares how redefining your “why” for working out—and focusing on consistent, supportive movement rather than extreme intensity—can create a more sustainable and empowering relationship with fitness.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Your Workout Might Be Saving Your Mental Health | Ep. 345