Podcast
The Manifestation Mama
Hosted by Katrina Wu · EN
Are you a busy working mom balancing all of the things? Are you ready to start intentionally co-creating your reality? Deep down you know there is more to life than living with stress and overwhelm.
If this sounds familiar, then the Manifestation Mama Podcast is for you. Every week, Katrina Wu will share about the magic of manifestation and mindset, the power available to you through personal growth, self-development, and healing. You will hear inspiring stories and interviews of women just like you who decided enough is enough. Who decided to make a change.
Katrina believes that the answers are inside of you waiting to come out. She is here to remind you of what you already know deep down.
Katrina is a motivational speaker, certified mindset coach, breathwork facilitator, attorney, and master manifestor. She is a wife, and mother to three adorable kiddos. Learn more at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message.
11episodes
Episodes
Newest firstAll episodes
Discover the #1 Resource That Helps Me Conquer Challenges + Exciting Announcement!
Jan 15, 2024Tap to summarizeThroughout the past 100+ episodes of The Manifestation Mama Podcast, we have explored so many topics to support your manifestation path. As we continue our journey towards unlocking our desired reality through the power of mindset and manifestation, I want to share with you the #1 resource that helps me conquer challenges. You will hear in the episode, how to embrace the community around you for it to act as a catalyst for even greater personal and professional growth. By connecting with our community, we expand our horizons, gain invaluable insights, and foster a supportive network that propels us forward. With the power of this community behind us, we are better equipped to face life's challenges head-on and triumph over adversity. By harnessing the collective power of our network, we push the boundaries of our own potential and create opportunities for even greater success. That's why I am thrilled to share an exciting announcement with you today! Be sure to listen to the episode all the way to the end because I am announcing some exciting news!Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrinawu_coaching for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Try USDA certified Organic CBD here: https://katrinawu.greencompassglobal.com/product/BARSELECTIONInterested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts
Transcribe →Shift Your Identity to Manifest Your Desires with Alicia Berberich
Jan 8, 2024Tap to summarizeShifting your identity to manifest your desires and goals involves adopting a mindset that aligns with your ambitions. It all starts with understanding who you are now and who you want to be in future. The transformation lies in the ability to let go of the current limitations and embrace the characteristics and habits that align with the future you.Create a clear picture of who you want to be, including how this person thinks, behaves, and what they have achieved. This visualization will form the basis of your future identity. Adjust your mindset and habits. The thoughts you harbor and the actions you undertake will determine how quickly you can transition into your future identity. Your habits and mindset must align with the version of you who already has the desire.Self-belief is also crucial in shifting your identity. Cultivate an unwavering belief in your abilities to become the person you envision. It might require stepping out of your comfort zone and facing the fear of the unknown, but it’s an essential part of growing into your new identity.You need to be patient and persistent. Identity shifting is not an overnight process. It requires continuous effort, self-assessment, and fine-tuning. With time, perseverance, and the right mindset, you can effectively shift your identity and manifest your desired future.On today’s podcast we have the pleasure of diving into this topic with Alicia Berberich, motivation and manifestation coach, who specializes in empowering women who have spent years dedicated to family duty, women who are ready to unleash their true potential, women who have spent years caring for others, and who may have lost the connection with their own desires and passions along the way. As the backbone of your family, you’ve achieved so much, yet it feels like there’s something calling you. A part of you seeking something more, something uniquely fulfilling. Uniquely yours. But there is something in the way. A nagging doubt, an uncertainty, an inner voice that hits the breaks as you prepare to accelerate. Alicia’s goal is for you to be who you are meant to be — to reach your full potential and answer your inner calling to ensure your time here is used to the fullest potential. Connect with Alicia via her website:Website: www.aliciaberberich.com Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Try USDA certified Organic CBD here: https://katrinawu.greencompassglobal.com/product/BARSELECTIONInterested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts
Transcribe →Discovering the Courage to Reinvent Yourself with Kate Walker
Jan 1, 2024Tap to summarizeReinventing yourself takes courage, resilience, and a deep understanding of who you are and who you want to be. The process is not an overnight transformation and is most often sparked by discomfort or a life altering event. However it turns out to be a continuous journey of self-discovery and growth. The first step to reinvent yourself is to understand your potential and identify where you want to go. Understand your strengths, weaknesses, goals, and passions. Analyze your current situation honestly, considering all aspects of your life. Once you've established your personal baseline, you can define who you want to be, setting clear and achievable objectives for yourself. Change often requires some discomfort and temporary setbacks are part of the process. Significant changes do not happen overnight. On today’’s episode we have a special guest, Kate Walker, Author and Leadership Consultant who shares with us her nuggets of wisdom when it comes to discovering the courage to reinvent yourself and designing your dream life.Kate's upcoming book, ‘A Candid Conversation: Lessons in Life, Love, and Leadership’ seeks to inspire people closing a life chapter and redesigning their future through a journey of determination and self-awareness. Both a memoir and a guide to reflection and empowerment, ‘A Candid Conversation’ shares the advice and tools Kate wishes she’d had while navigating a corporate exit, single parenthood, and entrepreneurship — so you too can find success on your own terms.Website: https://www.katewalker.com/ Facebook: https://www.facebook.com/katewalkercoaching Instagram: https://www.instagram.com/thekatewalker/Linkedin: http://www.linkedin.com/in/kate-walker-sphrLearn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Try USDA certified Organic CBD here: https://katrinawu.greencompassglobal.com/product/BARSELECTIONInterested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts
Transcribe →Rejection: A Redirection to Something Greater? with Caitlin Spears
Dec 25, 2023Tap to summarizeMerry Christmas and Happy New Year everyone! Today’s podcast is a perfect addition to kick off your New Year right! Throughout our lives, especially as women, our confidence can slowly erode due to the opinions of others and worst of all, rejection. What do you do when someone tells you ‘no’? What do you do when someone tells you their negative opinion of you? We can’t control the thoughts of others and rejection is unavoidable in this life…but that doesn’t make its sting any less painful. The truth is, we can’t control everything that happens to us. But we can control our reactions to whatever happens in our lives. We can also control how consistent we are with our habits to build the life we are manifesting.On today’s podcast, I had the pleasure of speaking with Caitlin Spears, model and certified health coach, who shared what it truly means to reclaim your confidence and thrive in life.10 years ago, Caitlin battled the downward spiral of after-effects due to rejection. Because of this, she struggled with body dysmorphia, depression and anxiety. One day, she decided she had suffered enough and reclaimed her confidence one day at a time. In that moment, Caitlin decided that someone else's opinion of her was not a reflection of her true being. She decided that she was worthy of taking care of herself… not for the sake of others' approval, but for the sake of her health. She decided she wanted to thrive in life. On today’s episode, Caitlin shares valuable truth bombs that will have you fired up to reclaim the confidence that is rightfully yours and start 2024 with a bang!Connect with Caitlin:Website: www.caitlinspears.com/Instagram: @caitlinsheyspearsLearn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts
Transcribe →100th Episode Celebration!
Dec 18, 2023Tap to summarizeWow! I cannot believe this is the 100th Episode of the Manifestation Mama Podcast. What a beautiful journey it has been!Throughout this season, there have been many wonderful guests on the podcasts, who shared their wide variety of wisdom, personal stories and resources with us. I am very grateful to have had these incredible conversations with these powerhouse. Also, throughout this season of the podcast, I have enjoyed recording solo podcasts to share wisdom and tools I’ve accumulated over my careers, life experience and work with clients. To celebrate the 100th episode, we will be highlighting a few of the best clips from the first 100 episodes, starting at episode 2! It was very hard to narrow down which episodes to highlight! And that is such a blessing within itself – to have so much incredible content to choose from.Today, you’ll learn:Episode 1: How Katrina went from surviving to thriving through self development and mindset work.Episode 12: How to release limitations and vibrationally attract your desires through surrendering to a higher power.Episode 46: How to LIVE in abundance rather than just sporadically attracting abundance with Mahima.Episode 51: How to overcome anxiety in your body where Ally Vaughan shares how to tune into the mind body connection to have more control over anxiety as it hits.Episode 53: How to remove mental and emotional blocks with Cassady Cayne who shares how energy work can support you in your manifestation journey.Episode 61: How to discover the way your body works where Dr. Tamara Castelo breaks down how we can work with our bodies and heal our minds and bodies.Episode 90: How to achieve inner transformation by simple adjustments in how you speak to and about yourself.And to you, dear listener – thank you for letting the Manifestation Mama podcast play a role in your healing and manifestation journey. Thank you for consistently tuning in to the podcast and giving it your love. Thank you for supporting 100 episodes! Here’s to the next 100 episodes and many more!Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts
Transcribe →Top 3 Ways to Reduce Holiday Stress
Dec 11, 2023Tap to summarizeAs magical as the holiday season is… stress always seems to come along with this time of year. As much as we wish it weren’t this way, it’s almost inevitable. One reason the holiday season can be so stressful is due to an overwhelming to-do list that goes over and beyond your regular to-do list. Another reason it can be a stressful time is because our minds are racing with a million thoughts. We often feel pulled in every direction… leaving us unable to be in the present moment. Then of course, everyone around you is asking you to come to every holiday event under the sun!How can you cope? And better yet, how can you THRIVE during this holiday season and truly enjoy it?I’m excited to share this episode because these are my tried-and-true methods I use time and time again to reduce holiday stress!Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts
Transcribe →Navigating Life Changes: Trusting Yourself with Leah
Dec 4, 2023Tap to summarizeDo you truly trust yourself? When faced with two choices: live in stable misery or take a risk that could lead to freedom, which would you choose? When you’re amidst a major life change, how can you begin to trust yourself to take a financial leap such as entrepreneurship or simply supporting yourself and children as a single parent?On today’s podcast, I had the pleasure of speaking with Leah Hadley, who shares her powerful transformation story, from a rock-bottom divorce and just trying to pay rent to her thriving entrepreneurship endeavor that has enabled her to spend more time with her children and enjoy life! Leah shared her journey of how she successfully navigated some major life changes and was able to root deeper in her vision for helping others navigate hard times as well. This episode is full of inspiration and practical information you can take to start your journey towards financial wellbeing. Leah Hadley is the Founder of Great Lakes Divorce Financial Solutions where she is committed to guiding clients to financial independence through thoughtful and strategic planning. At the heart of her practice, Leah finds genuine satisfaction in empowering her clients to achieve their most heartfelt financial goals.You can connect with Leah via her website and instagram:Website: www.greatlakesdfs.com Instagram: @watchherthriveLearn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcast
Transcribe →Embrace the Moment: Is Guilt Holding You Back?
Nov 27, 2023Tap to summarizeI recently returned back from a trip with my family to France and I have some insights to share with you when it comes to our vibration and manifestation. A lot of times, when we manifest something amazing, we tend to sabotage it. Why does this happen? Find out why by listening to the episode. Do you ever have thoughts like “Who am I to enjoy these wonderful experiences?” or even “Everything is working out… I’m starting to live my dream life. So that must mean it’s all about to go horribly wrong, right?” These thoughts lead to nothing but a lower vibration that blocks our desires from making their way to us.We have to shift our perspective around this. Think about it this way. What if our businesses took off to the point where we could be massively generous with our time and finances? What if we attracted so much abundance into our lives that we could support those who are suffering in the world? This perspective takes us from a lower vibration (where we cannot simply enjoy our lives) let alone be generous with those in need. It is actually of massive service to receive our desires and release any guilt around doing so.That’s the power of our vibration, and that’s the power of staying present. And, that’s what I’m sharing with you today on today’s podcast.Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts
Transcribe →How Change Your Mindset and the World with Dr. Teri Baydar
Nov 20, 2023Tap to summarizeIf you’ve ever felt like you’ve tried the plethora of techniques out there to ignite true change in your life and it just doesn’t seem to stick, this episode is for you! On the podcast today, we have a special guest, Dr. Teri Baydar, author of Flip Your Switch: A User’s Guide to a Whole New Mind. In this episode, she breaks down how society’s entrapment in War Consciousness is holding us back from advancements that will quite literally, help the world become a better place. She shares that by shifting into Love Consciousness, we can not only create lasting, positive transformation within ourselves but start a ripple effect to elevate the consciousness of the planet.By day, Dr. Teri Baydar plays many parts in the lives of those around her. During the decades she has spent coaching high-potential individuals, she has filled the role of mentor,friend, confidante, counselor, healer, educator, the “CEO Whisperer,” and even “my own per-sonal Yoda.” She has earned her Professional Coaching Certification with the International Coaching Federation and is a Certified Professional Co-Active Coach with the Co-Active Train-ing institute.When she realized her unparalleled method for behavioral change had the ability to change more lives than those of her clients, Dr. Teri felt compelled to put pen to paper and be gin her work as an author. She hopes that with every book she publishes, more mindsets will shift from war to love consciousness. Dr. Teri has plans to publish several books to help steer the way we live and do business, with the ultimate goal of improving our world by improving ourselves. Dr. Teri is known for saying, “The world doesn’t need more people, it needs better people.”Before becoming a part-time author and full-time coach, Dr. Teri worked with a shadow organization concerned with social engineering. This think tank studied the unconscious mind, and Dr. Teri’s participation in it helped guide her unique perspective on and relationship with consciousness.Dr. Teri earned her MBA with accrued training in authentic leadership, managing com-plexities, and behavioral economics, and became an all-faith minister. When she finds time between writing, coaching, and teaching meditation, Dr. Teri devotes herself to Love Conscious Human, a one-of-a-kind educational platform designed to elevate your consciousness and raise your state of being. Not everyone has access to Dr. Teri’s one-on-one coaching; therefore,Love Conscious Human was created to make this kind of training available for anyone pas-sionate about participating in crowdsourcing a better future, connecting with like-minded indi-viduals, and evolving to reach the next level. You can connect with Dr. Teri on her websites:For more about Dr. Teri’s coaching: www/whitelilycoaching.comFor more about Love Conscious Human: www.loveconscioushuman.comLearn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts
Transcribe →My Top Manifestation Tip: Unlocking Your True Potential
Nov 13, 2023Tap to summarizeToday’s episode is short, yet power packed. It was hard to narrow down all manifestation practices to just one, but I was able to determine what my top manifestation tip is and I’m sharing it with you today on the podcast! It may or may not surprise you but, this manifestation tip has been something that anyone who has ever manifested , would attest to be true.There are hundreds of manifestation practices out there and it can often become confusing as to what works and what doesn’t. Some practices help you manifest one time and then it becomes inconsistent and some practices… are all fluff! Today, I’m taking it back to basics – about the energy you hold in your body and how to use it to unlock your true manifestation potential.Tune in to today’s episode to learn what my top manifestation tip may be!Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts
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