Podcast
The Manifesting Latina
Hosted by Norma Reyes, PhD. · EN
Are you ready to unlock the incredible power of manifestation and connect deeply with your spirituality? Welcome to The Manifesting Latina Podcast, your guide to manifesting a life filled with purpose, abundance, and inner wisdom. I'm your host, Dr. Norma Reyes, and I'm here to help you tap into your inner manifesting magician.Join me on this journey as we explore the art of manifestation, spirituality, and personal growth. Together, we'll dive into practical techniques, intuitive insights, and the magic of aligning with your deepest desires.No more feeling stuck or disconnected. It's time to awaken your inner manifestor, embrace your spirituality, and create a life that truly resonates with your soul. Tune in each week to The Manifesting Latina Podcast and let's manifest the life you've always dreamed of.Host: Norma Reyes, PhDPodcast Editor: Emely Torres
39episodes
Episodes
Newest firstAll episodes
Why mindset alone isn’t enough to create lasting change
Apr 1400:11:35Tap to summarizeIn this episode of the Manifesting Latina Podcast, Dr. Norma Reyes breaks down one of the most important (and often overlooked) parts of manifestation: your subconscious mind. You can journal, affirm, and take action—but if your subconscious beliefs are rooted in fear, scarcity, or lack of safety, you may find yourself feeling stuck, overwhelmed, or blocked from receiving what you desire. This episode explores how your subconscious mind shapes your patterns, reactions, and sense of safety—and why true manifestation requires going deeper than surface-level mindset work. Dr. Reyes shares three powerful tools to help you begin reprogramming your subconscious for abundance: hypnosis, repetition, and identity work. You’ll learn how to gently shift limiting beliefs, regulate your nervous system, and begin embodying the version of yourself who feels safe receiving more. If you’re ready to stop forcing and start aligning, this episode will help you understand how to work with your mind—not against it. Alternative Episode Title: How to Reprogram Your Subconscious Mind for Abundance In This Episode • What the subconscious mind is and how it impacts manifestation • Why mindset alone isn’t enough to create lasting change • How subconscious beliefs around safety affect abundance • The role of hypnosis in reprogramming limiting patterns • How repetition (affirmations & subliminals) rewires your mind • Identity work and becoming the version of you who already has it Key Takeaways • Your subconscious beliefs shape your ability to receive abundance • You don’t block manifestations on purpose—your body is trying to protect you • Hypnosis helps access deeper layers of the mind where real change happens • Repetition creates new neural pathways over time • Manifestation requires identity shifts, not just external action • You are allowed to feel safe receiving more Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →From Survival to Safety: A Subliminal for Calm, Trust & Flow
Apr 900:44:20Tap to summarizeIn this episode of the Manifesting Latina Podcast, Dr. Norma Reyes guides you through a soothing subliminal meditation designed to help you return to a state of safety, calm your nervous system, and gently release fear held in the body. Many of us have been conditioned to live in a constant state of urgency, stress, or survival mode—making it difficult to feel grounded, present, and open to receiving the life we desire. This meditation is an invitation to pause, breathe, and reconnect with a deeper sense of internal safety and trust. Using soft, repetitive affirmations layered into a calming experience, this subliminal works beneath conscious awareness to support the release of fear-based patterns while reinforcing feelings of peace, stability, and self-trust. This is a powerful practice to return to anytime you feel overwhelmed, anxious, or disconnected from yourself. The more you listen, the more your body begins to recognize that it is safe to slow down, safe to receive, and safe to live fully. Past related episodes: Rewire Your Mind episode explaining how subliminals work Get out of Survival Mode In This Episode • Subliminal affirmations to calm the nervous system • Releasing fear, urgency, and survival-mode patterns • Supporting emotional regulation and inner safety • Reconnecting to the present moment • Creating space for flow, ease, and aligned manifestation In This Episode • Subliminal affirmations to calm the nervous system • Releasing fear, urgency, and survival-mode patterns • Supporting emotional regulation and inner safety • Reconnecting to the present moment • Creating space for flow, ease, and aligned manifestation How to Use This Meditation • Listen in a quiet, relaxed space when possible • Use headphones for a deeper subliminal effect (optional) • Repeat regularly to support nervous system regulation • Allow your body to simply receive—no effort needed Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →Stop Living in Fear: How to Regulate Your Nervous System & Reclaim Your Power
Apr 700:14:05Tap to summarizeStop Living in Fear — Reclaim Your Power In this bold and grounding episode of the Manifesting Latina Podcast, Dr. Norma Reyes invites you to take a deeper look at how fear and survival mode may be shaping your daily life—and keeping you from fully stepping into your power. Many of us have been conditioned to live in a constant state of urgency, pressure, and scarcity. When we’re stuck in survival mode, it becomes difficult to think clearly, trust ourselves, or receive the abundance we desire. Instead, we overwork, overthink, and stay disconnected from our truth. This episode is a powerful reminder that fear is not your identity—it’s a learned response. And when you begin to regulate your nervous system, you begin to shift out of survival and into clarity, choice, and alignment. Dr. Reyes shares how self-regulation becomes a form of empowerment, helping you pause, ground yourself, and make decisions from a place of trust instead of fear. You’ll also be guided to reflect on where fear may be driving your choices—and how to begin releasing those patterns. If you’ve been feeling overwhelmed, stuck, or like you’re constantly “on edge,” this episode will help you reconnect with your power and remind you that you are safe to slow down, to choose differently, and to live fully. In This Episode • How fear and survival mode impact your manifestation journey • The connection between scarcity, urgency, and nervous system dysregulation • Why self-regulation is essential for reclaiming your power • How to pause and shift out of fear-based decision making • Reconnecting to trust, safety, and alignment Key Takeaways • Fear is often a learned survival response, not your truth • You cannot sustain alignment while constantly in survival mode • Self-regulation helps you move from reaction to intentional action • Slowing down is not falling behind—it’s creating clarity • You are allowed to feel safe, supported, and in control of your life Journal Prompts: Releasing Fear & Reclaiming Power Awareness: Where Am I Living in Fear? Where in my life do I feel the most pressure or urgency? What am I afraid will happen if I slow down? What decisions am I making from fear instead of trust? Where am I overworking to feel safe or worthy? Shedding the Narrative Whose voice is behind this fear? Is it mine? What belief am I ready to release about safety, money, or success? What would feel true if I believed I was supported? What would I do differently if I trusted myself fully? Grounding Into Your Power What helps me feel safe in my body right now? What does my regulated, grounded self believe about life? What is one small choice I can make today from alignment instead of fear? What does living freely actually look like for me? Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →Flow & Ease: Why Self-Regulation is the Key to Manifesting
Mar 3100:09:04Tap to summarizeIn this episode of the Manifesting Latina Podcast, Dr. Norma Reyes explores the often-overlooked foundation of manifestation: self-regulation. As we step into a new year filled with intentions and desires, many of us feel the pressure to “do more,” “be more,” and manifest faster. But what if the key to calling in your dream life isn’t more effort—but more safety in your body? Dr. Reyes breaks down how conditioning around scarcity, urgency, and overworking keeps us stuck in cycles of stress and disconnection—and why learning to regulate your nervous system is essential for manifesting with flow and ease. You’ll learn how to recognize when you’re operating from desperation versus alignment, and how to gently bring yourself back to a grounded, receptive state. This episode also offers simple, practical tools—like breathwork and self-connection—to help you shift out of urgency and reconnect with trust. If you’ve ever felt like you’re doing all the “right” things but still feeling anxious, rushed, or disconnected from your manifestations, this episode will remind you that you don’t have to force what is meant for you. In This Episode • What self-regulation is and why it matters in manifestation • How scarcity conditioning shows up in your nervous system • The difference between urgency and aligned action • Why desperation blocks flow and receptivity • Simple grounding tools to return to safety and trust • Trusting that everything is unfolding for your highest good Key Takeaways • You cannot manifest from a dysregulated nervous system long-term • Feelings of urgency are often learned patterns, not truth • Pausing and breathing is a powerful manifestation tool • Self-regulation creates space for clarity, trust, and aligned action • Flow and ease come from internal safety—not external control • You can trust that your manifestations are unfolding for your highest good Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →Flow & Ease: Why Self-Regulation is the Key to Manifesting
Mar 3100:09:04Tap to summarizeIn this episode of the Manifesting Latina Podcast, Dr. Norma Reyes explores the often-overlooked foundation of manifestation: self-regulation. As we step into a new year filled with intentions and desires, many of us feel the pressure to “do more,” “be more,” and manifest faster. But what if the key to calling in your dream life isn’t more effort—but more safety in your body? Dr. Reyes breaks down how conditioning around scarcity, urgency, and overworking keeps us stuck in cycles of stress and disconnection—and why learning to regulate your nervous system is essential for manifesting with flow and ease. You’ll learn how to recognize when you’re operating from desperation versus alignment, and how to gently bring yourself back to a grounded, receptive state. This episode also offers simple, practical tools—like breathwork and self-connection—to help you shift out of urgency and reconnect with trust. If you’ve ever felt like you’re doing all the “right” things but still feeling anxious, rushed, or disconnected from your manifestations, this episode will remind you that you don’t have to force what is meant for you. In This Episode • What self-regulation is and why it matters in manifestation • How scarcity conditioning shows up in your nervous system • The difference between urgency and aligned action • Why desperation blocks flow and receptivity • Simple grounding tools to return to safety and trust • Trusting that everything is unfolding for your highest good Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →Emotions Are Human. Vibration Is Energetic.
Mar 2400:09:02Tap to summarizeMany people on a manifestation journey believe they must feel positive all the time in order to attract abundance. We need to remember that having emotions is part of being human. In this episode, Dr. Norma Reyes explores the difference between your emotions and your energetic vibration, and why understanding this distinction can bring so much more compassion and ease into your manifestation practice. Emotions are temporary experiences that move through the body. They give us information about what we are processing or moving through. Your vibration, on the other hand, is the overall energetic state you tend to return to — the deeper frequency shaped by your beliefs, nervous system regulation, and relationship with yourself. You can feel sadness, frustration, or overwhelm and still maintain a vibration rooted in trust, self-awareness, and growth. In this conversation, Dr. Reyes shares simple and practical ways to shift your energy when you feel stuck in heavier emotions, while also honoring your humanity. You’ll learn how to offer yourself compassion when you need rest, and gentle motivation when it’s time to take aligned action. Manifestation is not about forcing happiness — it’s about learning how to move through emotions while consciously returning to the energy you want to live from. This episode offers tangible tools to help you regulate your energy, shift your perspective, and strengthen the vibration that attracts the abundance you desire. In This Episode • The difference between emotions and energetic vibration • Why feeling negative emotions does not block manifestation • How your nervous system influences your energetic state • Practical ways to shift your vibration in everyday moments • Using compassion and gentle motivation to move through emotional cycles Key Takeaways • Emotions are temporary human experiences; they are not your permanent energetic state. • Your vibration reflects the deeper beliefs and energy you return to over time. • You can feel difficult emotions and still remain aligned with abundance. • Self-compassion helps you process emotions without getting stuck in them. • Small shifts in thought, breath, and perspective can gradually raise your energetic state. Reflection Questions • What emotions have I been experiencing lately, and what might they be trying to tell me? • When I feel overwhelmed, what helps me return to a grounded or hopeful state? • What small practices help me reconnect with the version of myself who trusts the process? Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →Guided Meditation to Release Karma Blocks & Attract Abundance
Mar 1700:11:54Tap to summarizeIn this guided meditation, Dr. Norma Reyes gently leads you through a powerful energetic clearing designed to help release past and present karma blocks, old contracts, and energetic patterns that may be limiting your ability to receive abundance, peace, and forward momentum in your life. Karmic patterns can sometimes show up as repeated struggles with money, relationships, self-worth, or feeling stuck despite doing the inner work. Through hypnosis and subconscious relaxation, this meditation helps you safely access deeper layers of your energy field and begin releasing what is no longer yours to carry. During this practice, you’ll be guided to relax your nervous system, connect with your higher self, release outdated energetic contracts, and create space for greater clarity, alignment, and abundance. This meditation is perfect for anyone who feels ready to clear old energy, shift subconscious patterns, and open themselves to receiving more support, prosperity, and flow in their life. Find a quiet place where you can relax, allow yourself to be guided, and let your body integrate the shifts naturally. In This Episode • Guided hypnosis meditation for releasing karmic blocks • Clearing energetic contracts and subconscious limitations • Releasing old patterns connected to scarcity and struggle • Creating space to receive abundance and aligned opportunities • Nervous system relaxation to support manifestation Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →Season 6 Premiere: Spiritual Tools for Healing, Alignment & Manifesting Abundance
Mar 1700:07:55Tap to summarizeWelcome to Season 6 of the Manifesting Latina Podcast. In this season opener, Dr. Norma Reyes shares the intention behind this next chapter of the podcast and the deeper work she feels called to bring to the community this year. Season 6 will focus on providing more tangible spiritual tools to help listeners move beyond awareness and into real transformation. Throughout this season, you’ll hear guided meditations, affirmation episodes, subliminals, and energetic practices designed to support you on your healing and manifestation journey. These tools are especially created for those who are ready to release money wounds, karmic blocks, soul contracts, and addiction patterns that may be keeping them stuck in cycles of scarcity. This episode explores why practical tools are so powerful when working with the subconscious mind and nervous system, and how consistent practices can help you regulate your energy, shift limiting beliefs, and open yourself to receiving more abundance. If you’ve been doing the inner work and are ready to integrate healing, alignment, and abundance into your everyday life, this season is for you. Welcome to Season 6 of the Manifesting Latina Podcast. In this season opener, Dr. Norma Reyes shares the intention behind this next chapter of the podcast and the deeper work she feels called to bring to the community this year. Season 6 will focus on providing more tangible spiritual tools to help listeners move beyond awareness and into real transformation. Throughout this season, you’ll hear guided meditations, affirmation episodes, subliminals, and energetic practices designed to support you on your healing and manifestation journey. These tools are especially created for those who are ready to release money wounds, karmic blocks, soul contracts, and addiction patterns that may be keeping them stuck in cycles of scarcity. This episode explores why practical tools are so powerful when working with the subconscious mind and nervous system, and how consistent practices can help you regulate your energy, shift limiting beliefs, and open yourself to receiving more abundance. If you’ve been doing the inner work and are ready to integrate healing, alignment, and abundance into your everyday life, this season is for you. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →Prayer Circle Replay: Protection, Peace & Collective Healing
Jan 2600:10:05Tap to summarizeJanuary 2026: Prayer Circle Replay: Protection, Peace & Collective HealingToday we came together in collective prayer to ask for protection over the Latino community, peace and justice for our country, and safety, guidance, and deliverance from hardship for those present and their families. We held these intentions with gratitude, calling on Spirit, ancestors, guides, and the Universe, and closed the space with appreciation for the collective energy and support shared. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →End-of-Year Reflection for Manifestation: Release the Past Year & Set Intentions with Clarity
Dec 3100:08:56Tap to summarizeSign up for Intention Setting WorkshopAs the year comes to a close, this episode of the Manifesting Latina Podcast offers a gentle pause before rushing into resolutions or next-year goals. This reflective episode invites you to witness who you’ve been becoming without judgment, pressure, or urgency.Dr. Norma Reyes guides listeners through an end-of-year reflection as a powerful manifestation practice. By honoring what you’ve lived, learned, released, and survived, you create clarity—and clarity strengthens intention-setting for the year ahead.This episode includes guided reflection prompts across key life areas including personal growth, health, relationships, friendships, joy, spirituality, career, and finances. You’ll be encouraged to notice repeating themes, patterns, and emotions that offer insight into what wants to be healed, honored, or expanded next.Rather than pushing for perfection or productivity, this episode emphasizes awareness as the foundation for aligned manifestation. You don’t need all the answers—gentle reflection alone begins to shift your energy.The episode closes with an invitation to continue this work inside a live Intention Setting Workshop designed to help you turn reflection into grounded, aligned intentions for the new year.Key Takeaways• Reflection is a powerful manifestation practice• You don’t need resolutions to create meaningful change• Awareness creates clarity and alignment• Growth often happens quietly and internally• Your body, energy, and nervous system hold wisdom• Repeating themes point to what’s ready for healing or expansion• You don’t need everything figured out before the year ends• Gentle awareness shifts your manifestation energy Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →