Stress is preventing learning, leadership, and healing—and most people don’t know why.

In this episode of The Mark Divine Show, Dr. Jeannie Iberlin—transformational coach, former school administrator, and author of The Unbelievable Power of Feelings—explains why mindfulness isn’t about escaping emotions, but learning how to feel without being overwhelmed.

You’ll learn:

- Why anxiety shuts down learning and decision-making

- The difference between “thinking about feelings” vs actually feeling them

- How short, consistent mindfulness practices rewire the nervous system

- Why meditation doesn’t require bliss, silence, or perfection

- How teachers, leaders, parents, and children can regulate emotions daily

- The overlooked connection between trauma, stress, and emotional suppression

- What “waking up” and “waking down” really means for personal growth

This conversation is practical, grounded, and deeply human—offering tools you can use immediately, whether you’re leading a classroom, a team, or your own inner work.

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Mindfulness Expert: Heal Your Nervous System With This One Mindfulness Practice | Dr. Jeanie Iberlin