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In this episode of the Mark Divine Show, host Mark Divine discusses the intersection of running, breath work, biomechanics, and mindfulness with guest Sam Stowe, founder of Pop Running and author of 'Pop Running: Engineering Flow State.' Sam shares insights into his Functional Step Method, which helps runners run pain-free and with purpose.

The conversation covers the importance of glute activation, posture, and proper biomechanics in running. Mark and Sam also delve into the mental aspects of running, including the use of breath control, mantras, and maintaining a positive mindset.

Key Takeaways:

1. The importance of breathwork, biomechanics, and mindfulness in transforming running

2. Functional movement, glute activation, and tactical breathing are key to enhance performance and prevent injuries

3. The beginners mind - you practice each time as if it’s your first time

Inspirational Quote:

“We need to connect to our whole body to move properly” - Sam Stow

Sponsors and Promotions:

Guest Links:

Website: https://www.poprunning.com.au

Instagram: https://www.instagram.com/sam.poprunning/

YouTube: https://www.youtube.com/@PopRunning/videos

Mark Links:

Website: https://markdivine.com/coaching

LinkedIn: https://www.linkedin.com/in/markdivine/

Instagram: https://www.instagram.com/markdivineofficial

Facebook: https://www.facebook.com/markdivineofficial/

YouTube: https://www.youtube.com/@markdivineofficial/

Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.

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Share your thoughts and takeaways in the comments!

Timestamps:

00:00 Intro

01:52 Sam's Running Journey and Triathlons

04:47 Mark's Running and Breathwork Insights

06:31 The Power of Breathwork and Mindset in Training

09:52 Sam's Evolution in Running Techniques

15:19 Functional Movement and Running Form

18:09 The Importance of Glute Activation and Posture

20:53 Advanced Running Techniques and Training

25:44 Staying Calm and Present During Races

26:41 Decluttering and Radical Focus

32:39 Flow States and Peak Performance

37:06 Integrating Movement into Daily Life

45:58 Coaching and Client Success Stories

51:34 Conclusion

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