Episode 79: Clutter-Free Life – Transform Your Space, Transform Your Mindset with Helen Sanderson

In today’s episode of The McClain Method Podcast, we’re diving into the powerful connection between your home environment and mental wellness. I’m joined by Helen Sanderson, the UK’s leading expert on the psychology of clutter and the author of The Secret Life of Clutter.

Helen is here to show us how to clear the physical clutter in our spaces—and how doing so can lead to a clearer, more intentional mindset.

Helen, known as "The Clutter Therapist," shares her unique approach that blends psychotherapy with interior design to help people declutter not only their homes but their lives. This episode explores:

Why clutter is more than just physical stuff – it’s about what’s going on inside your head.
How clutter can be a mirror for your mental state, and how clearing it can help you tap into your potential.
The emotional journey of decluttering, from attachment to guilt to personal growth.
Tips for interior designers on how to gently help clients face the clutter in their own homes without overstepping.
The powerful role of mindset in design and how to create spaces that support both mental and physical wellness.

Helen gives insightful advice on the Clutter Shift and the importance of compassionate guidance through the decluttering process. If you’ve ever struggled with the clutter in your home—or in your mind—this episode is for you!

Resources Mentioned:

Helen Sanderson’s Website: https://www.helensanderson.com/
The Secret Life of Clutter – A must-read book by Helen Sanderson.
The Clutter Shift Program – Helen’s signature program to help you declutter and shift your mindset.

Text Me a Message!

Learn how to build a profitable, polished interior design business—without burning out. In this free training, John McClain shares the 3 secrets that took him from overwhelmed to booked out, including pricing tips, service structure, and mindset shifts that actually work.

CLICK HERE to watch now at https://mcclainmethod.com/dbft-video-optin

Support the show

🖥️ FREE ON DEMAND VIDEO TRAINING: How to Build a Six-Figure Interior Design Business CLICK HERE

🌟 For all things John and The McClain Method, head to: www.mcclainmethod.com https://mcclainmethod.com/ for information on coaching, memberships, & more!

📄 For Podcast Downloads & Freebies: https://mcclainmethod.com/freebies

📕 Order a signed copy of John's book: The Designer Within (or purchase anywhere books are sold!) https://johnmcclaindesign.com/designerwithin

Connect With John!
YouTube https://www.youtube.com/@mcclainjohn
Instagram https://www.instagram.com/themcclainmethod
Facebook https://www.facebook.com/mcclainmethod
LinkedIn https://www.linkedin.com/in/thejohnmcclain/

79: Clutter-Free Life: How Clearing Your Space Can Transform Your Mindset with Helen Sanderson