Published: Thu Apr 18 2024

Do you want to be happier every day and live a more meaningful life?    In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar.    He has taught 2 of the most popular courses in Harvard’s history, and today you are getting a front row seat in one of his lectures.    Grab a pen and paper, because class is in session.    He is here to share all of the groundbreaking research and give you the answers to:    - What you have wrong about happiness  - The science-based tools for increasing happiness  - 5 simple habits for a successful, happy life    This episode will give you the secret to creating happiness in your life again, with zero weird tricks.    For more resources, including the link to Dr. Ben-Shahar’s book, Happier, click here for the podcast episode page.    If you liked this research-packed episode, here’s one you should listen to next: What Makes a Good Life? Lessons From the Longest Stud...