Podcast Summary: "Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming"
Episode Details:
- Title: Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming
- Host: Mel Robbins
- Guest: Diego Perez (Pen Name: Young Pueblo)
- Release Date: August 7, 2025
1. Introduction to Diego Perez
Mel Robbins opens the episode by introducing Diego Perez, known by his pen name Young Pueblo, a New York Times bestselling author and poet whose work has inspired millions to seek happiness, healing, and inner peace.
Notable Quote:
Mel Robbins (00:00): "Just listening to Diego will make you exhale. [...] a reset for your mind and soul."
2. Diego’s Personal Journey to Inner Peace
Diego shares his early struggles with addiction and emotional repression during his college years (ages 20-23). He describes how he used substances like drugs and alcohol to escape intense emotions, leading him to hit rock bottom.
Notable Quote:
Diego Perez (07:54): "I was never addicted to one thing. I was addicted to filling a void within myself with things other than my own love."
3. Overcoming Addiction Through Self-Awareness
Mel and Diego discuss the pivotal moment when Diego chose to confront his emotions instead of escaping them. This decision led him to develop self-love and inner peace, breaking free from substance dependence.
Notable Quote:
Diego Perez (14:11): "The medicine was giving myself my own attention. [...] I just started slowing down and paying attention to my emotions."
4. Embracing Mindfulness and Present Moment Awareness
Diego emphasizes the importance of being present and mindful to cultivate inner peace. He encourages listeners to slow down, observe their emotions without judgment, and appreciate the subtle moments of life.
Notable Quote:
Diego Perez (17:36): "Your happiness is going to be in the present moment. [...] joy, peace, happiness, these things arise in the present moment."
5. Building Healthy Relationships Starting with Self-Love
The conversation shifts to the foundation of healthy relationships: the relationship one has with themselves. Diego explains that self-connection is crucial for forming meaningful connections with others.
Notable Quote:
Diego Perez (32:53): "If you are disconnected from yourself, you're going to have a really hard time connecting with another person."
6. Recognizing and Breaking Unhealthy Relationship Patterns
Diego discusses common pitfalls in relationships, such as people-pleasing and dependency for happiness. He advises setting boundaries and seeking partners who are committed to personal growth and mutual respect.
Notable Quote:
Diego Perez (35:11): "The number one lie about relationships is that they are supposed to be easy. You have to learn how to love each other well."
7. The Importance of Setting Boundaries
Mel asks Diego why setting boundaries is challenging. Diego explains that boundaries are essential for personal growth and maintaining inner peace, distinguishing them from walls that prevent connection.
Notable Quote:
Diego Perez (56:42): "Having boundaries will help your growth flourish. [...] help you have space in your life so that you can breathe."
8. Overcoming People-Pleasing Tendencies
The duo delves into the habit of people-pleasing, linking it to a lack of self-love and fear of solitude. Diego emphasizes the need to prioritize one's own well-being over external validation.
Notable Quote:
Diego Perez (58:37): "People pleasing is like just a giant thing that's happening globally and it's not the same as compassion."
9. Embracing Change and Personal Growth
Diego shares insights from his extensive meditation practice, highlighting the inevitability of change and the importance of flowing with life's natural progression rather than resisting it.
Notable Quote:
Diego Perez (26:27): "The universe is composed of change. [...] embrace change, you're going to be able to flow and move with life."
10. Practical Habits for Cultivating Peace
Diego outlines three key habits to improve one's life:
- Gratitude for the Little Things
- Saying No to Overwhelm
- Expressing Love Openly
Notable Quote:
Diego Perez (65:49): "The three healthiest habits to learn are being grateful for the little things, noticing when your nervous system is overwhelmed and responding by saying no, and don't hide your love."
11. Building a Peaceful and Powerful Life
The episode concludes with Diego emphasizing that true power comes from inner peace. By embracing change, setting boundaries, and fostering self-love, individuals can lead fulfilling and harmonious lives.
Notable Quote:
Diego Perez (75:35): "A peaceful mind is a powerful mind. [...] they are stepping outside of your own perspective, then people are going to feel calmer around you."
12. Journal Prompts for Self-Reflection
Diego offers journal prompts to help listeners identify and break harmful patterns while acknowledging their progress:
- What patterns from the past are holding me back?
- What am I doing differently now that is making my life better?
Notable Quote:
Diego Perez (77:23): "What are the patterns of the past that were holding me back? And what am I doing differently now that is making my life better?"
Closing Thoughts
Mel Robbins wraps up the episode by encouraging listeners to apply Diego’s insights to cultivate peace and clarity in their daily lives. She expresses gratitude for Diego’s contributions and reinforces the message of self-empowerment and continuous growth.
Notable Quote:
Diego Perez (79:34): "I'm just wishing so much joy and peace to whoever's listening, especially if you're going through a really difficult moment."
Conclusion: This episode of The Mel Robbins Podcast with Diego Perez provides profound insights into overcoming emotional turmoil, building healthy relationships, and embracing personal growth. Through Diego’s personal anecdotes and practical advice, listeners are guided towards achieving inner peace and a more fulfilling life.