The Reset You Need: How to Transform Your Life at Any Moment

Summary

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The Mel Robbins Podcast

Episode: The Reset You Need: How to Transform Your Life at Any Moment

Date: December 8, 2025
Host: Mel Robbins
Guest: Hoda Kotb

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Episode Overview

In this profoundly inspiring episode, Mel Robbins sits down with her close friend and acclaimed journalist Hoda Kotb to explore the powerful, universal truth that it’s never too late to reinvent your life. Packed with deeply personal stories, actionable tools, and life-changing wisdom, the conversation guides listeners through what it takes to hit reset at any moment, stop settling for “good enough,” and walk toward bigger possibilities—regardless of age, fear, or circumstance. Hoda opens up about the many pivotal moments of change throughout her decades-long career and personal life, offering a behind-the-scenes look at what it means to choose courage over comfort, speak your true desires out loud, and become a beginner again—no matter your stage of life.

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Key Discussion Points & Insights

1. The Myth of "Too Late": Reinvention at Any Age

• Hoda’s Mantra: “It’s not too late. You can reinvent your life at any moment. You can figure out what you want, and you’re also capable of creating it.” (Mel Robbins, 00:09)
• Hoda’s personal reinventions across decades:
  • 20s/30s: Climbed through local newsrooms to Today Show anchor.
  • 40s: Beat breast cancer.
  • 50s: Adopted two daughters.
  • 60s: Left Today Show to launch a new tech business.
• Key Insight: No matter your story or age, you are capable of radical change.

2. “Good Enough is Not Enough” – Breaking Out of Settling

• Hoda distinguishes between being grateful for the present and recognizing when you deserve more.
  • “Good enough is not enough. And I’m not saying be constantly dissatisfied… I’ve been satisfied in my day-to-day… But I can also look ahead and go, okay, I feel like I’m worth more than what I have right here.” (Hoda, 12:04)
• Mel’s Summary: “Is how I feel about myself, how I feel in this relationship, how I feel in this job, is that good enough? … That is where the shift has to happen.” (Mel Robbins, 13:46)
• Encourages deep self-reflection about core needs and whether current circumstances truly honor them.

3. Self-Inventory Exercise – The “Time Pie”

• Hoda shares a practical tool for clarity: writing down the slices of your life proportional to the energy you devote.
  • “My friend Rhea Shriver… said, 'I want you to get a piece of paper and cut it up in a bunch of pieces… On each piece, write down a part of your life that requires your time…' By the time it was done… she goes: that's your life. Do you like it?” (Hoda, 15:40)
• Helps visualize and re-prioritize time to better match your values and desires.

4. Permission to Want More—And Say it Out Loud

• The crucial first step: daring to articulate your deepest desire, even if it feels impossible.
  • Hoda’s story: Adopting children at 51 after years of suppressing the dream of motherhood.
    • “One day I was in my 50s… walking down the beach with a friend. I said, ‘Actually, Jen, I kind of always did’ [want kids]… She goes, ‘But you’ve never said that.’” (Hoda, 22:32)
• Quote: “We bury things and I think it’s good to unearth them and give them a go.” (Hoda, 26:16)
• Speaking desire opens the door to possibility and invites unexpected synchronicities.

5. Overcoming the Fear of Disappointment

• Mel: “The thought that I would allow myself to want it and it wouldn’t happen feels too painful.” (Mel, 30:02)
• Hoda: “Then you have the life you have now. Nothing’s changed. You just spoke it out loud." (Hoda, 30:21)
• Taking a risk on growth is better than a life suppressed by fear.

6. Taking Action: Small, Sustained Steps

• Hoda’s “30 for 30” method—30 minutes a day for 30 days exploring your new idea or path.
  • “When you’re done, you have 900 minutes clocked… you know whether you want to open that coffee shop…” (Hoda, 70:04)
• You don’t have to leap blindly; incremental, intentional effort leads to clarity and real change.

7. Daily Journaling Prompts for Clarity

• Each morning, Hoda uses four prompts to check in:
  1. What does my body need?
  2. What does my intellect need?
  3. What do my emotions need?
  4. What does my spirit need?
     (Hoda, 70:04)
• Simple, honest self-inventory creates a mini-roadmap for the day and helps surface unaddressed needs.

8. The Power of Mindset & Language

• Stories affect outcomes: “Good things keep happening to me.” (Hoda, 56:45)
• Maria Shriver’s Language Shift: “You’re not lost, you’re seeking… language matters.” (Hoda, 59:41)
• Changing thought patterns from defeatist to possibility-oriented primes you to see and seize opportunity.

9. The Value of Not Quitting: The 27 NOs Story

• Hoda recounts her odyssey of being rejected for jobs 27 times before one person, Stan, gave her a chance.
  • “If all you’ve gotten are nos, then you haven’t met your one Stan yet. And as long as you don’t quit, you can’t lose.” (Mel, 54:07)

10. Reframing Fear—You Can’t Scare Me

• Hoda’s battle with breast cancer changed her perception of what’s truly frightening and possible.
  • “I popped up out of bed and I was like, Oh my God, you can’t scare me.” (Hoda, 85:33)
• “Don’t hog your journey. It’s not just for you. …You can put your stuff deep in your pockets and take it to your grave, or you can help somebody.” (Hoda, 82:24)
• Radical openness and sharing can birth new opportunities—for yourself and others.

11. Becoming a Beginner Again

• Launching Joy 101, her wellness tech start-up, at 61, Hoda embraces “beginner’s energy.”
  • “Be a beginner again. I’m 61 years old and I’m a beginner again… Being a beginner again is one of the finest feelings in the world.” (Hoda, 89:56)
  • Mel: “Pursuing something interesting is what makes you interesting… it’s worth it because you’re opening the door to bigger possibilities.” (Mel, 92:19)

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Notable Quotes & Memorable Moments

• On settling:
  • “Good enough is not enough.” (Hoda, 11:07)
• On opening the door to possibility:
  • “The most important thing to do is to tell yourself that it’s possible and believe it… the only reason I have been successful… is because deep down inside, I knew it was gonna work.” (Hoda, 93:47)
• On the power of a single “yes”:
  • “You just need your one. If you have one… If you don’t quit, you can’t lose.” (Hoda, 54:07)
• On regret:
  • “You’ll be marching off… and now I’m 90… what was I thinking? I could have gone, could have changed. Yes, but it moves too quickly, so it’s like a stop down.” (Hoda, 16:50)
• On possibility and fear:
  • “On the other side of fear is the thing that you want… Once you climb the mountain on the other side, you’re like, Oh my God, why was I down there?” (Hoda, 88:42)

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Important Segments & Timestamps

• Hoda’s story of reinvention across decades: [00:09 – 06:36]
• “Good Enough is Not Enough” and mindset shift: [08:45 – 13:46]
• The “Time Pie” self-inventory exercise: [15:40 – 17:27]
• Giving yourself permission—speaking desires out loud: [22:30 – 30:26]
• On quitting and the power of one “yes” (27 NOs): [48:37 – 54:33]
• Daily journaling prompts for clarity: [70:04 – 72:47]
• “30 for 30” action method: [70:04 – 72:47]
• On fear, sharing your story, and “You can’t scare me”: [80:30 – 85:55]
• Beginner’s mindset in her 60s: [89:56 – 93:47]
• Closing advice—believing in possibility: [93:47 – 95:28]

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Special Segment: The Power of Pause

(Sponsored by Celebrity Cruises) [98:02 – 101:50]

• Mel leads listeners through “box breathing” (inhale-hold-exhale for 4 seconds each).
  • “Let’s take a breath… when was the last time you did that? …Nothing good grows in chaos. You want clarity? Make space.” (Mel, 99:08)
• The importance of making space, slowing down, and allowing clarity to emerge.

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Takeaways & Action Steps

• Stop the train. Take a step back and ask yourself: “Is how I feel in my life good enough?”
• Articulate your real desires. Even if it’s just a whisper to yourself, say it out loud.
• Experiment with Hoda’s self-inventory prompts each morning:
  1. What does my body need?
  2. What does my intellect need?
  3. What do my emotions need?
  4. What does my spirit need?
• Try the “30 for 30” method: 30 minutes a day for 30 days exploring a new possibility.
• Change your mindset: Shift your self-talk to “It is possible for me.”
• Be a beginner again. Don’t let age or experience keep you from starting something new.
• Don’t quit. Remember, all you need is one “yes.”

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Closing Words

“It’s never too late, you’re not too old, and everything, everything, everything happens right on time.”
– Hoda Kotb (95:11)

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This episode is a must-listen for anyone on the brink of reinvention, those searching for more, or anyone who needs proof that new beginnings have no expiration date. Hoda Kotb shows—by example and encouragement—that by opening the door to possibility, taking small brave steps, and refusing to quit, anyone can transform their life.

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Share this episode with someone you care about who needs to hear: IT’S NOT TOO LATE.

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Transcript

[Mel Robbins]

Hey, it's your friend Mel. And welcome to the Mel Robbins Podcast.

Our guest today and the conversation you're about to hear proves there is a bigger possibility waiting for you in life. It's not too late. You can reinvent your life at any moment. You can figure out what you want, and you're also capable of creating it. My very close friend Hoda Kotb is here to talk about reinvention. And I've been waiting for this moment since I started this show. Hoda, more than anyone else, will prove to you that reinvention is something you can do. In her 20s and 30s, Hoda climbed the ranks in newsrooms across the country and refused to quit until she landed one of the most coveted jobs in the world, a co anchor slot on the Today show. In her 40s, she became a breast cancer survivor. In her 50s, she adopted her daughters and became a mother for the first time. At 60, at the peak of her career, she walked away from it all to launch a brand new tech business with no prior experience. Every single time life told Hoda, it's too late, she said, no, it's not. Watch me. The wisdom she is sharing directly with you will prove that it's not too late. You can reinvent your life right now. She's gonna walk you step by step through how she did it over and over and over again. She will teach you how to gain clarity when you don't really know what you want. She'll show you how to stop closing the door on bigger possibilities that are waiting for you. How to keep going when other people say you're not good enough. And how to truly start to believe that you do deserve more. This is one of those conversations that is gonna hit you like a freight train. You're in the right place at the right time. And I promise you, this is exactly what you need to hear.

Oh, I wanna give you a quick heads up. There's a special segment later in this episode. Oh, my gosh. You need to hear it because it's about taking a pause, a real pause, and why it matters more than you think. So stick around so we can take a pause together. This special segment is sponsored by our friends at Celebrity Cruises. We've all been there. You put on foundation. Look in the mirror an hour later and it's caked into every crease, drying you out. And it's not quite the right shade. L' Oreal Paris Trumatch foundation unlocks your precise match from its Incredible range of 47 shades formulated with hyaluronic acid. It hydrates and locks in moisture for all skin types, including sensitive and mature skin. 99% find their true match and so can you by visiting l'orealparisusa.com mymatch because you're worth it. Okay buddy, Got your notebooks? Yep. Lunchbox?

[Hoda Kotb]

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[Mel Robbins]

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Hey, it's your friend Mel. And welcome to the Mel Robbins Podcast. I am so excited that you're here. It's such an honor to be together and to spend this time with you. If you're a new listener or you're here because somebody shared this conversation with you, I just wanted to take a moment and personally welcome you to the Mel Robbins Podcast family. I cannot tell you how extraordinary today's conversation is going to be because we're talking about how it's not too late. You can reinvent your life at any moment. In fact, you can do it. Today here in our Boston studios is the one, the only Hoda Kotb. Now, if you know who Hoda is, it's probably because for years she was the beloved co anchor of the Today show. In fact, she and Savannah Guthrie, they were the first all female co anchor team for a major network morning TV Show. Hoda is also the number one New York Times bestselling author who has written nine books, including her newest bestseller, Jump and Find Joy, which is all about embracing change in every season of your life. Hoda has won four Emmy Awards, three Gracie Awards, a Peabody Award, and the Edward R. Murrow Award. And in my opinion, opinion, Hoda's life story is one giant demonstration of how you can change your life at any moment. Because Hoda has done it over and over again in every decade of her life, from climbing the ranks in newsrooms in her 20s and refusing to quit to going through divorce, being a cancer survivor, adopting her daughters at the age of 52, to walking away from her dream job on the Today show to launch a new company in her 60s. If there's one person on the planet who can convince you and teach you that it's not too late and there is more that your life has in store for you, it is Hoda. So please help me welcome my dear friend Hoda to the Mel Robbins Podcast. Hoda.

[Hoda Kotb]

Yes.

[Mel Robbins]

Welcome to the Mel Robbins Podcast.

[Hoda Kotb]

I've been waiting for this, Mel. I've been waiting for you.

[Mel Robbins]

Well, I am so excited to pay it forward because you have shouted from the rooftops and celebrated me every single time I have been on the Today Show. We have become friends. I am so excited to sit with you, to have the person that's with us right now get to have that infectious Hoda energy zapped right into your veins. And everybody knows you as the host of the Today show, but what they don't know is you are one of the wisest, most honest, infectious, inspiring person that I've ever met.

[Hoda Kotb]

Wow. Wow. Can I just say one thing? First of all, I received that, and thank you, and I love you. But when I'm looking at you in this moment, I am having a total flashback to the first time you came on the Today show. And we wondered, like, who is this tornado? Like, who is this person who walked in? And I remember your energy preceded you and what I remembered hearing your story and thinking to myself, my God, like, so many things in life are possible. I stroll through your studios today, and I feel so, like, proud of you. And so it just shows what possibilities are there because you're walking it, you're talking it, you're living it, and I get to sit in it, and it feels really good. So thank you to you.

[Mel Robbins]

Thank you.

[Hoda Kotb]

Awesome. Awesome.

[Mel Robbins]

You know, and that's actually what we're gonna talk about today because I feel like more than anyone that I know you have this incredible story where you are constantly reinventing yourself. You're constantly thinking about what's possible. You're constantly challenging yourself. And the norm. You know, where I want to start is if I take everything to heart that you're about to share today, what could change about my life?

[Hoda Kotb]

I'll tell you what could change. First of all, where you are in this very moment today, right now, with all your problems and all the crap that you're carrying and the job you may or may not like and the relationship you may or may not be into, all of that is not your destiny. This is not where you are going. And the key to me is something that I feel like I've learned is sometimes you feel like I'm on a train and I'm gonna go to my grave. I'm on the way. Just pull on in. And I think what I realized is you can stop, hit the brakes on your life at any time. I don't care if you're 20 or 40 or 60 or 80. Breaks, pause and look. Look at your life. Just look at it from. From 35,000ft and then decide, do I want to change it? And I'm here to tell you, like, I feel like I'm living, breathing proof that you can change it at any time. Things you thought were impossible are not impossible things. They are actually probable. You can do these things, but you have to know that the possibility is out there.

[Mel Robbins]

You are on fire.

[Hoda Kotb]

I'm on fire because I feel it in my bones. I feel it in my bones because I was the person who thought, this is my life. This is as good as it's going to get, and I am grateful and thank you, and that's enough. And I went from that's good enough to that's not enough. And there's more for me out there. And, Mel, it's out there for the taking. I think we sit there and go, oh, you know, that's enough. Don't be greedy. Don't be selfish. It's too much abundance, man. Abundance is available. I mean, look at you. Look at me like it's out there and available.

[Mel Robbins]

I loved what you just said. So I'm gonna take a giant highlighter and highlight it to make sure as you're listening, whether you're on, you're taking us on a walk or we're in your car or you're watching us on the big screen on YouTube at home that you went from, okay, this is enough to that's not enough.

[Hoda Kotb]

No, no, no. I mean, good enough. Is not enough. Good enough is not enough. And I'm not saying be constantly dissatisfied.

[Mel Robbins]

Okay, so unpack that. Because I think especially. And we're gonna get into it. We're gonna get into. Have done this. Stop the train. Look around. Do I like where I am? Do I want to get off? Do I want to go in a different. You have done this so many times. Where I'm going to run through these kind of major points where you're like, stop the train.

[Hoda Kotb]

Yeah, stop it.

[Mel Robbins]

Stop it. Or fricking accelerate the train. But talk for me for just a second about the difference.

Between, okay, good enough is not enough.

Being an abundant point of view and an anything is possible, or what if possibility expansion point of view versus good enough is not enough being something that you bash yourself. You see what I'm saying?

[Hoda Kotb]

Yes. So I think sometimes you can feel like you're always having fomo. Like, what's over there? I don't know what hive's good enough. Look at their relationship. Or look at that job that looks better than my job. I'm not talking about that. I'm talking about that. When you quiet yourself and sit and you think to yourself, is this relationship? Is this job? Is this whatever? Giving me what I deserve? Because I think when you feel like you're not worthy, then you take the guy who's meh. He's okay. I'm not okay. He's gonna. I'll take that. Or the job where they grind you down and nobody ever gives you any compliments and you're not really getting a RA and you've asked for it 20 times, and they're not responding. Like, I think there are moments to look at your life, reevaluate and change it. I'm not saying I want that beach house, and I like what they have, and I'm never going to be satisfied. No, I've been satisfied in my day to day, every day with what I have. I can also do that and look ahead and go, okay, I feel like I'm worth more than what I have right here. So I'm going to. I believe I deserve more. And it takes a lot to say that. It takes a lot. I mean, there were times where I thought, do I deserve any of this? Do I deserve this job? Am I worthy of it? Do I even deserve. I mean, at one point, Mel, I thought, like, do I even deserve my kids? Am I worthy of them? Like, I thought those things before, and now I've kind of turned a page and realized that, yeah, yeah, I do deserve My kids and I did deserve that.

[Mel Robbins]

So in really listening to what you're saying, let me see if I'm tracking, because I think that is really important. When you're talking about as just a starting ground, the. Is this good enough? The mistake that we make is we look outside and go, oh, at the things, the job, the this, the that. The other thing, you're actually challenging us to go deeper and to ask ourselves honestly, is how I feel about myself, how I feel in this relationship, how I feel in this job, is that good enough? Do I feel respected here? Am I being treated in a way that's attractive and that makes me feel like I'm loved? Or can I be honest with myself and say, I don't like how I feel in this relationship, I don't like how I feel in this job, and that you are actually inviting us to say that is where the shift has to happen. That there is something better that you are worthy of, that will make you feel differently. Is that.

[Hoda Kotb]

Yeah, you put your finger on it squarely. It is like knowing and realizing that, you know, you kind of have to stop it down and see and evaluate your relationship. Really look at it and really look at your job and really look at your life. My friend Rhea Shriver had me do this exercise and it. It had me look at my life this way. So she said, okay, I want you to get a piece of paper and I want you to cut it up in a bunch of pieces. I was like, okay. So I did that. She goes, on each piece, I want you to write down a part of your life that requires your time, your att, your love, all the things. And each piece should correspond to how much time, effort, energy you put in.

[Mel Robbins]

Oh. So the pieces of the paper are different sizes. And she's like, okay, the big one, the big one, there's job or there's taking care of my parents or there's taking care of my kids or. Okay, got it.

[Hoda Kotb]

So I started writing down kids. And that was a big piece. The biggest piece work was, you know, medium size. And then it was visiting my mom, exercising, taking care of my dog, taking trips, blah, blah, blah, blah. So I looked at my whole thing and she goes, there's your life. How do you. Is that Josie? Are your kids really bigger than your job? And I go, no, actually they're not. Well, let's change those. So we flipped those. And are you really spending that much time visiting your mom? No. Okay, why don't you switch that? Why don't you switch that? So make Work even bigger. By the time it was done, I looked at my papers, and she goes, that's your life. Do you like it? That's how you're going to spend your life. You've just shown me. Here it is. And I looked at it, and I thought, pause, stop, reevaluate, and look. So the job piece, the family piece, all of these pieces. And all of a sudden, I looked at my life in a totally different way. So I think what I'm saying here is, like, take your life and. And try to 360 it. You know, whether it is your relationship, your job, and how it all fits together. And then do a reevaluation and take a look at it. Because otherwise, girl, you'll be marching off. You'll be going to the end. You'll be like, and now I'm 90. And you're like, why didn't I. What was I thinking? I could have gone, could have changed. I'm back there. Yes, but it moves too quickly, so it's like a stop down.

[Mel Robbins]

That exercise is an example of one way that you can stop the train and force yourself to look. I want to read to you from your New York Times blockbuster bestselling book, Jump and Find Joy. I am reading from the introduction, and you say, I truly believe that it's never too late to let go of what you know isn't working and to go for what you want.

[Hoda Kotb]

Yeah.

[Mel Robbins]

What does that mean?

[Hoda Kotb]

Well, in that particular case. And again, I love this person, so I don't want it to be any kind of a slight against him, but this. One of the things I was referring to is I was in a long relationship with a wonderful guy named Joel, who is a lovely human, great dad to the. To our kids, all those things. But sometimes in a relationship, it just stops working. Or you realize that as you grow and as things get better, something's not sinking in.

[Mel Robbins]

Yeah.

[Hoda Kotb]

And, you know, we tried all the things. Like, there was a guy who said, every couple of years, reintroduce yourself to your spouse. Hi, I'm Mel. Hi. Just so you know, I don't like Applebee's anymore. I loved it. I like Outback now. I know you always want to take me to Applebee's. I'm over it. Okay. I know that was our thing, but now I've grown, and I'm here now, you know, and all these ways that you can reevaluate your relationship. And I think after a lot of those kinds of things, I think there comes a point where sometimes values don't align. And sometimes things don't align. And so it's okay to take different paths. We took different paths, but they're parallel paths. Like, Joel just came over, he hung out with the kids on Halloween, he dressed up. So he's a big part of their lives. And we are happier in this way. But I think it's important sometimes, and I don't encourage. It's not like, you know, look at your spouse. And I don't encourage that. But I think there does come a point where you say to yourself, there's nothing innately wrong here. Sometimes it's the quiet parts that aren't there. And not in a, you know, everything was fine, you know.

[Mel Robbins]

Well, I love that we're starting here. And I'll tell you why, okay? Because the act of reinvention is either something that will be forced on you because somebody does something terrible and the relationship's over, or somebody that you love is no longer here. Or something like it's either forced on you, it's forced on you when your kids grow up and move out, it's forced on you when industries change, it's forced on you when a recession hits, it's forced on you when somebody dies, or it's something.

That you give yourself. And when you said, really, you can at any moment stop the train that is barreling down the tracks, you can at any moment break your life into these pieces and honestly ask yourself, is this actually how I spend my time and how do I feel in each one of these areas? And so what you're pointing to is the permission to feel worthy and joy and to feel fulfilled in new ways. And any woman that's ever had children, who was a stay at home mom who quietly starts to feel like I want to do more.

That is the exact same moment of reinvention. Because it's not that there's anything wrong. It's a beautiful thing. It's an amazing thing if you can afford to stay home with your kids. But there's something that's very quiet, that is gnawing at you that just. And what I believe that is, and I think the dots that we're gonna connect is that that is this abundance that is available to you. That is the fact that there is something you're worthy of. And you can claim what you're worthy of without making the thing, whether it's parenting or the relationship or the job that you're leaving unworthy. You see what I mean?

[Hoda Kotb]

A hundred. A hundred. And I think too, it's like the first piece of the whole thing is speaking it out loud. Even if it's a whisper, even if it's to yourself in the bathroom mirror, even if it's to your dog, waffles, it doesn't matter. Like speaking the thing out loud.

[Mel Robbins]

What is the thing? That.

[Hoda Kotb]

Whatever your thing is. For me, one of the things that was missing in my life that I did not believe I could ever have because of life's challenges was motherhood for me. I had gone through some challenges early in my life. I had breast cancer and a divorce and went through those things. And I had missed that train. And it was crushing me, crushing me. But I buried it so deep down because it was not available to me. I was not going to speak about it, because if I spoke it, and why would I say something that would never come to be? So one day, I was in my 50s. I was 51, I think, and I was walking down the beach with a good friend of mine, and her name's Jen Miller, and I love her so much, and she's kind of a mother to everybody. And she said casually as we were talking about life, and we were just at a baby shower, and she goes, oh, we never wanted kids. And I stopped and I looked at her, and I said, actually, Jen, I kind of always did. And she said, but you've never said that. And I said, but I want to say it because it's like, I want to be an astronaut or whatever. It's not happening. And she goes. And she goes, is that why you always said you wanted to be a teacher of elementary school kids? I said, yeah. She goes, is that why you said you wanted to run a summer camp? I said, yeah. She goes, oh, my God. So I. I kept saying to myself, I can't believe I said it. And I go home. Speak it out loud. I go home. And I turned on Access or something like that, and Sandra Bullock had just adopted a baby named Louie from New Orleans. I was like, how old is Sandra Bullock? I'm like, oh, my God. She's my exact age. It's possible. And so this secret, this. You can't have it. Don't say it, because you can't have it. I said it. So I was like, that was weird. So I was like, is that a sign? So I ended up watching something else on tv. And there was this little boy. And I remember the image so clearly and vividly. He was in Syria, and he was covered with soot, and he was crying, and it was terrible. And his parents had died. And I Looked at that kid and I was like, that kid. That kid needs me. Like, I'm not like, what am I doing here? There are kids who need me too, just as much as I need them. And one by one, after speaking those words out loud, things were happening. And so here I go. I start the adoption process. I'm 51, filling out papers like, what is happening here, Mel? I am, like, sitting at my desk because it's never happening. And the phone rings and the lady on the other end of the phone says my two favorite words in the English language. She says, she's here. Haley came. This was solely because I spoke it out loud. I promise you, if I would have buried it like I've buried other things in my life, because it's out of my reach. Something about saying it in the universe changes things and it changed it for me. So, I mean, what I guess I'm saying to your lovely, incredible listener who's here is, it's not too late. It's not too late. Whatever you have in your brain or in your soul that you're carrying, like, no, no, can't do it. Just say it, say it anyway and see what happens. Like, I think we bury things and I think it's good to unearth them and give them a go.

[Mel Robbins]

You know the visual that came to mind as you were saying? Say it. Because something happens when you say it is. I had this image immediately of a door that you open. And when you bury something deep in you and you don't say it because you are convinced you missed the window, you're convinced it's too late, you're convinced it won't work out for somebody like you. You are the one that keeps the door closed. But when you say it out loud, you have just opened up the door which allows the energy to shift and the possibilities.

[Hoda Kotb]

I mean, I've got at home now an 8 year old and a 6 year old. Think about that for a second. Because of that conversation that one day on the beach. I have an eight year old who is in third grade who dressed up like a Saints cheerleader for Halloween and who is, you know, God knows what she's gonna be. And I've got a six year old and the two greatest things in my life happened because of a whisper of a. Of a not being afraid. And I think, you know, when you talk about, like, fear is what is holding us all back. And I am just convinced that for anybody who's dreaming about opening a business, doesn't matter what it is. I don't get going back to college, you know, should I try that? Should I open the flower shop? Oh, no, I don't know. I don't know. Just friggin say it and try something and see. Because you know what's going to happen if you're sitting at home. Nothing. Nothing's happening. And so swing for it. And then see, at least you've tried. And I think that's one of them. But the open door, is it? Cause you're right. You're the one who's locking it closed. You're the one who's saying, no, it's not gonna happen to you.

[Mel Robbins]

Yes, you're the one, because you're the one that blocked all the possibilities that it could. You know, as you're listening and watching, here's what I want you to do. There is somebody in your life. Because I'm so struck by the fact that you can identify the exact moment, the exact conversation. The. The train is going down the beach. Normally you don't say anything and you're like, whoa, wait a minute, I actually want kids.

[Hoda Kotb]

Yes.

[Mel Robbins]

And you stop. I can see it as clear as day. You stop. We've all had that walk where you turn to a friend and go, are you really happy in that marriage? When are you gonna leave that job? Like, you know, just like something, something. But I want you. Because I know there's something you're saying to yourself. Just listening to Hoda right now. I've told myself I can't start a business. I've told myself I'll never find love again. I've told myself I can't have children, I can't be a parent. I've told myself that there is something that it is not possible for me. And here's what I want you to do. I want you to share this episode right now with somebody that is in your life that you trust and say, I just listened to this incredible conversation with Hoda and it made me realize that I've been blocking the possibility of ever finding love again. I've been blocking the possibility of starting over. I've been blocking the possibility of getting out of debt. And I needed to tell somebody I trusted. And so I'm telling you and watch what happens in your life when you open the door to the possibility that you could have this thing. And I think we want things so much that are meant for us that one of the reasons why I know I've closed the door in the past is because the thought that I would allow myself to want it and it wouldn't happen. Feels too painful.

[Hoda Kotb]

That's it. That's the whole thing.

[Mel Robbins]

But if I open the door, Melanhota, and it doesn't happen, then what?

[Hoda Kotb]

Yeah.

[Mel Robbins]

Then you have the life you have now.

[Hoda Kotb]

Yes. Right. Nothing's changed.

[Mel Robbins]

Yes.

[Hoda Kotb]

You just spoke it out loud. I think the whole idea about the. Like you said, the job that's not working, it's like there's this phrase I love, which is just repotting. It's like you're pulling yourself up by the roots, and when you're in the air, you're scared to death. You're like, oh, God, there's no water. I'm gonna die. I'm gonna die. I'm up here. My roots are flailing. And then gently placed into a bigger pot. Nutrient rich. The soil's good. It's soaking up. You're like, wait a minute. Oh, look what it's like over here. I thought if I left this little pot, I was going to be dead. And what you found is you just needed room to grow. I mean, your heart's ability to expand is beyond measure. I thought I had all the love I could handle before my girls. I was like, I have a great family. I have a great boyfriend. I have a great puppy. I have a great, great, great, great.

[Mel Robbins]

And it's all true.

[Hoda Kotb]

It's all true. But when you crack it open.

The amount of love that will come toward you that you had no idea was even possible. It was so out of the realm of even my wildest. I couldn't dream that big. Like, I couldn't. My. My. My brain wouldn't take me there. But yet I'm actually living that life. And I often think, what would have happened if I didn't have that conversation? What would have happened if I didn't? There were many leaps and things I took in life. What would have happened if I was too afraid? Where would I be? I mean, I could picture my life. I would be probably married to someone who I shouldn't have been. I probably would have been working in a job that was okay. And my life would have had this kind of a parameter, Right? Yeah.

[Mel Robbins]

Well, I wanna just go back and keep circling back to the fact that as you're listening and watching you don't miss that. This begins with you stopping the train for a second and you asking yourself, how do I feel in my life? And is how I feel good enough?

Because Hoda is here to tell you it's not good enough. And there is something that is so much richer and deeper and more profound and possible for you. But it begins with that quiet admission that, yeah, okay, this is okay. This is a good life. And.

[Hoda Kotb]

And. And I think it's also, Mel, you're trying to. Cause sometimes you can think about taking a leap, or should I go? And sometimes your leap is up. Up where you are and back down. You actually are in a place that is perfect for you. Sometimes the leap doesn't have to be out. It can be up a week. Landing. This is it. Sometimes I just need a different point of view. I'm actually exactly where I should be. And I think that's very, very important to think about. I mean, look, I was, you know, at the Today show, and I was leaping up and down saying, what's better than right here?

[Mel Robbins]

Like, nothing. I mean, to the rest of us, because I think this is another thing that's really amazing about your story. You are at the height of your career. You have one of the most coveted jobs on the planet. When I was growing up, I always thought the job that you had was, like, the best. I mean, the anchor of the morning shows. What, the Olympics.

[Hoda Kotb]

It's a good day.

[Mel Robbins]

Meeting everybody. You guys are always having fun. The people you get to work with. Oh, my God. And now. And it's like, wait, what? Hold is leaving.

[Hoda Kotb]

Wait, what?

[Mel Robbins]

And so I am saying that because you know what happened that had you go even in the height of everything and like, to go, well, you know what? I think there's something else. I'm not even quite sure what it is.

[Hoda Kotb]

Yeah, it's kind of weird, right?

[Mel Robbins]

Well, it's not only that.

It's not. It's weird to me because I'm watching you and being in your presence and in that space, like it is custom made for you. What you experience through the television with Hoda is 100x. What you experience being on television with Hoda. And so when that happened, it must have, like, were you afraid? Were you, like, how did you walk away from what looked like was perfect on paper to become the CEO of a company that you are building in an entirely new space?

[Hoda Kotb]

You know what's funny about. Well, something hit me. It's about decades for me, okay? My 30s and 20s, I worked my tail off, which. And I worked through most of the decades. My 40s was kind of my tricky one. It was. I gotten sick with cancer. I got divorced. My 50s was like, wow, kids, Savannah, first female anchor team. You know, it was like. So then I was approaching my 60s, and I thought, well, what is. What is this one? Going to be like, yeah, now it could be an extension. I thought, yeah, why not? 50s, 60s. Yeah, we'll keep going. And every now and then I got this kind of thing, but this is 60s. Like, how is this decade going to feel for me? I actually paused down on that and I thought about it and I was thinking about how, what I wanted it to look like. And I took some time and I was, you know, wondering, is this, Have I done everything? And is there more to do with the Today show? I feel like I've interviewed all the coolest people. I've done the Olympics. I've done all these fun things. Like, is there more for me to do? Or, you know, is the same great? You know, could be great, too. And then something weird happened. It was my 60th birthday party. It was like, say the party. And it was on the Today show. And it was one of those big ones where people had signs they made. They drove. I drove from Minnesota. Happy birthday, girl. My birthday, too. I was like, Like, I loved it. My whole family flew in. It was like of a lifetime. Jenna's dad, President Bush, gave me a painting. I was sobbing, I was crying, the who. But something weird was happening. My sister, my best friend, everybody was there. And while I was there, I was almost having an out of body. I was literally, like hovering above. I was like, the top of the wave. I kept thinking, the top of the wave. This is the top of the wave. I could feel it. I was like, I chill. I have chills now. I was like, this is the best it's ever gonna be. And I knew it. I knew it. Like, warm hand on my heart, I knew it for sure. And something just came over me. And as I was looking out, I was thinking to myself, okay, did I just decide something on this birthday on the plaza, like that? Is that true? Like, I was. So I let the day settle. Went home, went, you know, thought about it some more. We'd moved out to the suburbs, me and my kids. And I was watching my kids play out in this, you know, climb trees and do fun things. And I was like, huh? Is there, is there a different life awaiting me? And my little girl, Hope, who was 6, was climbing a tree in the front yard. And up and down she went. I was watching her. I was just thinking about, what am I going to do? What am I going to do? Watched her go up and down a little tree, up and down. Hi, Mom. Look. I'm like, oh, here you are again. Up and down. Okay, good for you. And then she's at the top. And I go, hopeie, you're at the top. I go, what are you going to do? She looked at me and I like, kid you not. She goes, I guess it's time to find a different tree. I go, what? She goes, a different tree, right, Mom? I go, yeah, a different tree. Yeah, yeah. So I left and I was like, my heart was full. I was like, oh, my gosh, I think I've decided. And then there was some actor on the show, and he was talking about waves, and everything was. You know how it is when you say something. He's talking about waves, and I'm listening. And he goes, oda, let me tell you about this. I rode the Oscar wave. It's high. And he was telling me, he goes, and it's so high. But you know it's going to crash, right? Because every wave does, and you ride it and you're like, yes. And the wave goes down. He goes. And then I made the decision to paddle back out. So I paddled back out and I rode the next wave. And that one was my Indy. And it was a fun one. It was little, but it was fun. And the next one, he goes, you paddle out as many times as you want, but there'll be different waves. So I was thinking about it. And so with all of that, and I also started thinking about, like, my time pie. I was like, we all get a time pie. Here's how we carve it up. And I have one life and that's it. So what am I going to do with it? Is this time pie the way I want it? And I realized it wasn't how I wanted it. And in that moment, I thought about my kids, walking to school, the suburbs, starting a new company. I was thinking about that. I had that brewing in the back of my head. A little office. I'd walk my kids to school and walk to my office in town. Like, I could see it. And so with that, I made the decision became clearer and clearer. And I thought to myself, if I can put my head on the pillow.

When I sleep, I know it's the right choice. If I'm tossing and turning and I don't know an angsty and mel, I could sleep. I could sleep. I mean, the hardest part was telling my mom because she loves to watch me. I love your outfit. It's so amazing. Like, that was my worry, you know, how you worry about how other people will react to your big decision. So that's how I decided in that moment. It came with some angst of Course, plenty. But also some clarity. So I feel like if. If I had unfinished business, if I hadn't have interviewed everyone I could have dreamt of and done all the great things, I probably would have been like, oh, you know. But I'd done seven or eight Halloweens. I'd done plenty of Olympics since Torino. I've done, you know, all that kind of stuff. So I knew inside.

[Mel Robbins]

Wow. Yeah, I love that. Warm hand on heart.

[Hoda Kotb]

Yes.

[Mel Robbins]

Talk to me about that. Because when you open the door to possibility. Yes, even. Because now you've given us two examples. Well, actually, I always did want kids. So that's one door that's opening. Another door that opened. Is this is as good as it's gonna get? And is if this is as good as it's gonna get, is this enough?

And so you open the door to. Is there a different chapter in my life? Even though this one is really amazing? And then the waves start coming. And then by opening the door.

To that possibility, what happened, of course, is the I gotta find another tree message comes in, the waves come in. You start to notice that you're not even in the biggest moment. You're just observing that you are.

[Hoda Kotb]

Yes.

[Mel Robbins]

And that's how this starts to unfold.

[Hoda Kotb]

And to have the feeling of knowing, which is very unusual. I didn't think I would ever have that feeling. But you're right. The doors opened one by one, and there was some kind of clarity. You know that feeling when we've all had a knowing. You know it deep down. If we sit quiet enough, you know. You know that you're supposed to be here. I know exactly what I'm supposed to be doing. But we were too busy sprinting to stop to think about what we're doing. Like, the chapter of my 50s could have gone on until either the Today show or I said, thank you very much. It's been a great run. Bye. Bye. Because it is coming. It's always coming.

[Mel Robbins]

That's true.

[Hoda Kotb]

You know, there's a time in every career where you go. You start off and you are like, wow, wow, wow, wow. It's amazing. And then you go, it's still fun. It's kind of fun. Okay. Oh, God. You know, and I think. And I think we try to hang on to the end. It's like, you know, white knuckle hanging on. It's like, hang on, dude. You know, maybe catch it before it drops off the cliff. Because this is gravity and life. Everything's that everything. Nothing is this everything. It's just recognizing I'm Here, now. Oh, I'm here. Okay. This is a nice place to say thank you.

[Mel Robbins]

Yeah.

[Hoda Kotb]

You know, I think it's knowing like that, knowing.

[Mel Robbins]

Hoda, you are on fire. And I don't want to slow you down, but I do need to take a quick pause so we can hear a word from our amazing sponsors. And I also want to give you a chance to share this extraordinary conversation. Because the people in your life who need and deserve to see a bigger possibility for themselves, maybe you haven't been able to convince them that they deserve more. How about you let Hoda convince them? And don't you dare go anywhere, because when Hoda and I return, you and I are going back in time with her. And you're going to hear this extraordinary story of how Hoda landed her first job in television. This story is a must hear not only for you, but for any young adult in your life or anyone who is feeling like they might just give up. So don't go anywhere. Hoda and I will be waiting for you after this short break, so stay with us.

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Welcome back. It's your buddy, Mel Robbins. And today you and I are here with the one, the only Hoda Kotb. And we're talking all about the fact that it's not too late. You can reinvent your life at any moment. So, Hoda, you and I have spoken at so many of the same big conferences and big corporate events, and you tell the most extraordina story about landing your first job out of college. Can you share that story with us right now?

[Hoda Kotb]

I was a B minus student at Virginia tech. Okay? My SATs, I skimmed the trees, barely making it. Okay? I was a tried out. I had fun, yada, yada. So it wasn't my finest hour college. So let's. I mean, it was fun, but. So when I graduated from Virginia Tech, that did not have a big communications department at the time, I went looking for a job and I borrowed my mom's car for a one hour trip from my house in Alexandria to Richmond to get hired. I roll up there and I'm dressed up and I'm feeling good, and then shake the news director's hand. I'm like, I'm Hoda. I'm like, I love it here. I'm gonna sit there. I'm gonna date that guy. Like, I had it. I was like, done. The guy takes my tape, he puts in the machine, he plays it, he stops it, he goes, oh, God, you are. Why are. You're not even ready for Richmond? Why did you come here? I go, I had the interview. I had this, my only interview. I only had one. He was like, well, you're not ready. You're green. Who sent you here? How did this even happen? And I had a friend of a friend had sent up there, and he goes, but wait, I got a buddy of mine, he's hiring in Roanoke. I go, roanoke, Virginia. Okay? He goes, if you leave now, he's going on some trip, some news director's trip. Do you want me to call him and tell him you're coming? I said, yes. So it's four hours away from Richmond. So I called my mom. I go, mom, I'm gonna borrow the car. I didn't. She goes, how was Richmond? Like, I don't want Richmond, okay? Nobody wants Richmond. I want Roanoke. So I drove to Roanoke. I roll up there. I'm like, okay, I'll sit there. I'll date that guy. I don't care what's good. Guy takes my tape, plays it, stops it after, I don't know, 30 seconds a minute, he goes, you are so not ready for Roanoke. He's like, you're green. You're not good. You know, see you later. And I'm like, walking out. And he goes, whoa, whoa, Hoda, before you go, I got a buddy of mine, he's hiring in Memphis, Tennessee. I go, okay. He goes, he's going on the same news director's conference I'm going to. He's leaving tomorrow. Do you want me to call him and tell him you're coming? I go, yeah, yeah, yeah. Call him, tell him I'm coming. So I go, mom. She goes, do you like Roanoke? I go, no, I need the car for two more days. I'm driving to Memphis, So hung up. Tennessee's the long skinny state. Memphis was over here. I drove across the great state of Tennessee all the way to the end. The guy meets me. I look like a crazy. Cause I'm exhausted. And I hand him my tape, and he goes. Plays in. He stops and he goes, hoda, why would anyone send you here? Memphis is a big market. Who sent you? Roanoke? No, no, no, no. You're not ready. And so this went on Mel. So he sent me to somebody else. I kept driving. I drove and drove and drove. I was 10 days driving around. I got rejected in Birmingham. ABC, NBC, CBS. No, no, no. That was three. I drove to Dothan, Alabama, okay? That guy asked me, do you know how to put the tape in the machine? Like I was a child. I got rejected. I got rejected everywhere. It was over 27 no's. So I felt terrible. I'm a loser. James Taylor on the radio. Take me home and end this nightmare. And I got lost. Cause this is what happens when you're driving. And there was a big sign that said, greenville, Our eye is on you, cbs. I said, let me roll in. Let me get rejected in Greenville, and let me get a map. I'm going home and starting my job in PR or whatever. And this guy Stan Sandroni was my life changer. I roll in there hot. I look like a big old mess. I hand him my tape. He goes, my name's Stan. I go, hey, Stan. I was sports director yesterday, and they promoted me. I was like, okay. He goes, what's your name? I go, hoda, Come on in, Hilda. Let's look at that tape. So he took My tape, Mel. He sticks at the machine. Stan plays my tape. The worst tape in obviously, history. I've played it for everybody around the southeastern United States and got nothing. And that man stopped the tape, and he looked at me and he goes, hilda. And I said, yes. He goes, I like what I see. I, like, exploded in tears. So what it taught me, if you're a kid getting through college and trying to figure out is not everybody needs to like you. You just need your one if you have one. And just to show you Stan loved me, they told us to bring someone to Studio 1A who changed our life. And I brought Stan Sandroni who was like, I knew it from the beginning. I'm like, well, you were the only one. Because nobody else thought it was worth anything. But I think that's the thing. If you're graduating college or in your 20s or whatever it is, and somebody tells you you're not good, you're not good enough. Because that's what they all told me to my face. You're not good enough. And that will bust your confidence in half. But when you find one person, one who says, I'll take a chance, then you're like, he changed the whole course of my life. I would have gone into PR and been in D.C. right now, probably doing something. But because of Stan, I got to be here. Because of Stan, I got to anchor with Savannah. Because of Stan, I got to go to the Olympics. Just one. So I think it's possible, you know, it's a possibility if you don't quit. If you don't quit.

[Mel Robbins]

Well, I would say it's because of Stan, but it's also because of you. Because most people would not have gone through 27 no's.

[Hoda Kotb]

Yeah. Yeah.

[Mel Robbins]

And the important thing to extract from that story, whether you're 20 or you're 50, rebuilding your life after divorce, is the 27 and the 1. Because all you need is one Stan. And if all you've gotten or knows, then you haven't met your one Stan yet. And as long as you don't quit, you can't lose.

[Hoda Kotb]

Yeah. Yes, that's right.

[Mel Robbins]

Because quitting is the moment you lose.

[Hoda Kotb]

Yes. Yes. And I have to say, Mel, I was questioning, like, is this God saying, like, wrong door, stop knocking. How many no's do you have to get before you say, okay, I get the message now. And I'm not sure if it was just stubborn. Like, I was thinking about it. I've thought about it before. Like, was it just being stubborn and, like, being, you know, Like, I'm not gonna give up. I played sports in high school, so I never quit to the end. Like, I believed we could win if we're down five points and there's three seconds, I play basketball. I was like, we can get. We can do it. Like, I had that mentality. Like, it's possible. Well.

[Mel Robbins]

Well, just for the day. Just for the day. Try that mindset. It's possible.

[Hoda Kotb]

It's possible.

[Mel Robbins]

It's possible for me to still get a job. It's possible for me to still find love. It's possible for me to start a whole new career at 60. It's possible for me to have children. It's possible for me to get out of debt. It's possible. And that is important because that opens the door to you continuing to work and walk toward it. The second you say to yourself, I've become convinced, Hoda. Convinced that the number one thing that stands in everybody's way is discouragement. This deep sense that even though you know that you want something more, even though you know there are things in your life that you would love to experience, that you are capable of doing the work. You're capable of going through the 27 nos. You're capable of finding your one person that says yes. But if you're discouraged, that means you said, it's not possible for me.

[Hoda Kotb]

That's huge. That is huge. The other day, I had, like, a crummy weekend. I don't know what it was. It was just like the kids were out of control and everything was not good. And, you know, it's just like one of those weekends. And I was listening to something, and someone said to say the phrase, good things keep happening to me. And I was like, oh, please, do not even start with that dribble. I was like, this is not right.

[Mel Robbins]

Okay?

[Hoda Kotb]

No one's listening. My kids are barfing. It's not working. So in the morning, I decided, you know what? I'm gonna say the phrase, let's see if phrases really work. So I woke up that morning, I texted my trainer, and I said, can you meet me at 5:15? And he said, yes. I said to myself, good things keep happening to me. Brian's available. So I get in the car. I start in. It's about. It's about 10 after 5. He's really close. I go, good things keep happening to me. My kids slept through the night. Good things keep happening to me. There's a parking place because I'm early. I never get this spot. Good things keep happening to me I'M going to do a workout that's going to. And I have to say, it sounded cheesy when I was. When I started it. By the time I got home, I was like, kids, good morning. Like, I felt different. I agree. 100 that what you tell yourself. Because I had to search for things that were good in that morning because I wasn't feeling it. I was feeling. Blech. I wasn't feel. But they're there. You just have to find them. So I just was seeking. I became like someone who was seeking.

[Mel Robbins]

Well, what you did in those six words is you manually and intentionally change the settings in your mind, and you turned on kind of the attention network in your brain to cast it out. And there is so much extraordinary research. We just interviewed Dr. Aaliyah Crum, who's this incredible neuroscientist who studies the settings in the mind and the impact it has on your body. That is a beautiful example of her research and how you can intentionally activate your brain and change the settings. And those words, you know, good things keep happening to you. Six words change the settings signals to your body. And now you have a completely different experience of the day. And I actually think the best advice is always cheesy.

[Hoda Kotb]

Do you?

[Mel Robbins]

Yes. Because everybody goes through their day in a bad mood for no reason.

[Hoda Kotb]

Yes.

[Mel Robbins]

Everybody is a little resigned and suspicious and, you know, and kind of beaten down because we've closed the door to possibility. Because we've spent years telling ourselves we're not worthy and we're not good enough. We're not this and we're not that. And so when somebody comes along who's as bright as the sun like you are and is like, hey, why don't you just say, like, good things keep happening to me? And you're like, shut up. I don't want to say that. Like, that's the stupidest thing I've ever heard. This is the cheesiest thing. Don't you dare tell me in my crappy life that good things can happen to me. Do you know how bad my life. So then people start arguing and, yeah, maybe your life is terrible right now, but that's why we attack the possibility.

[Hoda Kotb]

Ah, you know, that's so interesting. I just had a flash moment while you were saying this. I was at a retreat with Maria Shriver, and this woman raised her hand in the back and she said, thank you for that talk. It was at the end and she said, I just want to say something. I am lost. She said, my kids have left home. My job is Thankless and terrible. And my relationship is dead. And now it's even more in the spotlight because the kids are gone and everything's terrible. Can you help me? And I remember Maria looked at her and she said, well, I. I would love to help you if I knew you better. I don't know everything about you. She goes, but I will say something. She said, language matters. She said, you're not lost. You're here. You packed a bag, you put on that outfit, and you came to this session. You're not lost, you're seeking. You're not lost, you're searching. And we talked about how language, what we say to ourselves, matters. And I feel like that feeling and that language and realizing that there are other words you can use to describe yourself. My life's crummy. My life's terrible. My life. You know, you don't know my life, right? And if you're listening to this, you are seeking.

[Mel Robbins]

Yes.

[Hoda Kotb]

So you're not lost, and your life is not crappy, because it can't be. You are seeking. You're looking for something better. And that's like. I think that that shift is what I know has helped people I love, and it's helped me through life. It's like, realize that you're never really stuck if you're searching. You're never really.

[Mel Robbins]

That's true. Yeah, that's true. Actually, when you say I'm stuck, I think it's an example of one of the things that you told us at the very beginning. You can stop the train at any time. Because when you say I'm stuck, the train is stopped. And now you're no longer in the rat race. You're no longer running through your day. You're actually present to the fact that the train's going nowhere. And so I would have clapped my hands and said.

Thank you for being honest. Thank you for recognizing that your life doesn't feel like you want it to feel right right now.

[Hoda Kotb]

What now? What now? What?

[Mel Robbins]

Are you gonna spend the next decade arguing about how bad it is with yourself and trying to prove to all your friends why it's bad and that they should feel sorry for you? Or how about you go over to Microsoft copilot and type into AI this is what I hate about my life. What do I need to do to make it feel a little better?

[Hoda Kotb]

That feels so good and easy and doable.

[Mel Robbins]

It's not easy. It's simple. It's simple, but it's not easy. And it's not easy because of that discouragement. And that fear. And so, Hoda, I would love to have you talk. Talk to the person that is like.

I can't believe my sister sent me this episode. This is exactly what I needed to hear. Damn it. It's so much easier to complain about all this stuff and not look in the mirror. I remember once I had a friend say to me, why would I go to therapy, find out I hate my husband and my life, Then what am I going to do?

[Hoda Kotb]

Yeah, they rather bury it.

[Mel Robbins]

Well, well, I've spent lots of decades of my life burying stuff. And so for the person who's sitting there having this wake up call, you're starting to go, I'm opening the door to possibility. I don't like how my job feels or my relationship feels. I don't like how I feel in my body. I need to start taking care of myself. I don't like the fact that I'm becoming reclusive and I never see my friends. I don't like the fact that I've grown distant from my family, whatever that feeling is. And you're quietly starting to draw together the courage, especially to change something huge. Walking away from the Today show, saying out loud and filling out the paperwork at 51 to adopt.

A child for the first time.

Saying out loud to somebody that you love. I'm not really happy anymore in our relationship. These are really big things.

So what would you say to somebody who is cracking the door open and they're not ready for their friends Hoda and Mel to kick it wide open, but you are at least feeling that tingling sensation of like, they might even be reaching to hit pause.

Because I don't know if I can handle calling off the wedding. I don't know if I can handle my parents disappointment when I change my major or I tell them I'm gonna follow my dream and go move across the country or the planet.

[Hoda Kotb]

Yeah. Well, it definitely takes a ton of courage to make a change.

If you're thinking about it and it's eating inside of you, I think you have to take baby steps because don't fling yourself off a cliff. That is not smart. Don't quit your job. You need the insurance. Do not, don't jump out of your relationship without really examining. And I think it's important to take a deep look at what the dissatisfaction is. One thing I do every morning that's helpful to me is in my journal. I have four prompts and every day I use the same four.

[Mel Robbins]

Ooh, I can't wait to hear these prompts. But Hoda how about we take a quick break right here so I can give our sponsors a chance to share a few words? And when we come back, here's what's gonna happen. Hoda is gonna walk you through those exact four prompts that she uses every single day. Now, these are the prompts that have helped her reinvent her life. It's gonna help you do the exact same thing. And, you know, speaking of help, if this conversation is inspiring you, and of course it is, it's gonna inspire the people that you love. So please take a moment and share this with somebody that you deeply care about. But don't go anywhere. We have so much more to dig into, including these four prompts, so stay with me. We'll be right back.

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Welcome back. It's your buddy Mel Rob, and we are here with the extraordinary Hoda. We're talking about the fact that it is not too late. You can reinvent your life at any moment. And Hoda, before the break, you were about to share the four journal prompts that you use every morning that help you gain clarity. So what are those prompts, Hoda?

[Hoda Kotb]

They are body.

Intellect, emotion and spirit. And under each one, I write what they need. What does my body need today? It needs a walk. It needs a bath, needs manicure, needs sleep. Write it down. What does my intellect need? About that book that's been sitting on my bedside table forever that I haven't cracked open one chapter. I need one chapter of something intellectual. What do my emotions need? I didn't get time to Put my kids to bed well, last night. I'm going to take time and I'm going to read. And what does my spirit need? Oh, I need a better connection with God. So I'm gonna read this or do that. Once you start looking at your life on the daily, you understand what you need and what's lacking. And I feel like that's like a mini roadmap for the day. Now you're thinking to yourself, I wanna change. I'm scared. I don't know how to do it. Okay, here's what you do. I read this somewhere, but you do 30 minutes for 30 days. So you want to start a new business. Here. Here's what you're going to do today. You're going to spend 30 minutes today, whenever it is. 30 minutes checking out. Oh, go on, AI. I want to open a coffee shop. What is the competition in my neighborhood? Blah, blah, blah, blah, blah. 30 minutes, done. Tomorrow, 30 more minutes. Okay, give me a business plan and blah, blah, blah, blah, blah, boom. Number three. You do it for 30 days. When you're done, you have 900 minutes clocked. 900. So you know whether you want to open a coffee shop, you have enough data, you're going to understand whether that's a good idea or not for you. So my advice is baby steps toward the jump. You need to dissect it and figure out if it's really what you want. Because I think sometimes we think we want it, and you're like, I'm going to run and jump off the cliff. Oh, my God, what's down there? Don't do that. Like, we're not idiots. We need our paychecks, we need our insurance. We need these things. But we can explore possibilities at the same time. And the biggest thing is it doesn't matter what the. Don't worry about the odds. What are the odds of me starting a business? Oh, God, it's not going to work. Because the odds are, if someone really said to me, what are the odds of me becoming an anchor on the Today show? I swear, if someone crunched the numbers, which AI could, it would have been a million to one. Stop sign. Glasses. Funny name. I was way overweight. I looked. You know, no one could say it was like a billion reasons why it didn't make sense, but it does. So don't play the odds. Do your thing. Do your dance. And I think examine it, and I think go for it. Because the option is being right where you are, and that may be where you want to be.

[Mel Robbins]

Well, and the time's going to pass.

[Hoda Kotb]

Yeah, anyway.

[Mel Robbins]

Yeah, it's gonna pass anyway. But you get to choose what you're gonna do at the time. And so I wanna just extract to make sure you got that incredible tool. Because Hoda's now building from the deep down depths of really stopping the train, asking yourself, how do I feel? And it's how I feel in my life. Is this good enough?

Explore a mindset. What if? Is something else possible? Think about saying the phrase out loud. And that opens the door to possibility. Doesn't mean you have to become a parent. Doesn't mean you have to end the marriage. Doesn't mean you have to quit the job. Doesn't mean you have to do anything. You're just considering the possibilities and you're opening the door. And now you've taken it a step further into something very tactical with these journal prompts where you're now asking yourself, what does my body need? And the things that you said. I'm like, I do need a bath. Yeah, I definitely need a manicure and pedicure. Don't even get me started on the pedicure piece. Like, I don't like, thank God it's closed. Toes seasons right now, I need a wax. I need, like, I need a lot for the body. Like, all of those prompts, your spirit, your emotions, how this all plays together is I guarantee you, if you've said out loud to yourself.

I need a job where I feel engaged and energized. I need a job where I feel respected and considered. I bet then when you go to the tactical and you're like, what does my body need? What's gonna come to the surface is, oh, my gosh, I am so stressed. Cause now you've opened the door. And when you say my intellect, I need to be engaged in my work. I need something interesting to do. Oh, my spirit. And when you start to prompt the daily and then you use the 30 for 30 days, that's how it takes it into action. There's your roadmap to go deep, deep, deep into action.

[Hoda Kotb]

And I think the thing that stops people and stopped me is like, when you don't know what your purpose is and you're like, what is it? What is it? I don't know where to go. This is all I got. I don't know which thing I should do. I think that that piece of it is also so huge that it makes you think to yourself, I can't do it. I actually heard a story that moved me and I was like, this is what Purpose is about. And it was. They called it stuff. More stuff. Even more stuff and purpose. And this guy named Ken Baring was a real estate dude, and he made lots of money. And he was kind of cranky and wasn't a happy dude. But anyway, he made all this money. He's like, now I'm gonna be happy. Bought his wife the big house, got the jewels, got the car. He's like, this is good. Six months later, he was cranky old Ken again. He was like, oh, God, this is not good. He goes, you know what? I need more stuff. Yeah. So he got that house on the hill. He got the Lamborghini. Get the better. We'll get the private plane. Yeah, more stuff. Six months later, cranky Ken again wasn't feeling good. He was like, oh, God. He goes, you know what I need? I need to buy something big. So this man bought the Seattle Seahawks. He actually bought the team. Bought the team. He was fist bumping on the field. He was like, this is amazing. Six months later, felt like crap again. He was like, geez, buddy. His says, hey, come with me to Bosnia. I'm going to drop off some wheelchairs. Do you want to join? He was like, I'll go. So they take 75 wheelchairs, and when they land, there are 75 disabled people on the tarmac. He's opening up the chairs, and one by one, they're hoisting these people up, putting them in the chairs. Gets to the third guy's lifting them up, and the guy kind of grabs his hand and he looks at Ken. Ken goes, you okay? He goes, yeah, yeah. I just want to memorize your face so that when I see you in heaven, I'll say thank you. And Ken said it was the first time in his life he felt sheer and utter joy and purpose. First time. And it changed the course of his life. He ended up taking wheelchairs to people who needed them. But finding what confound or finding the thing that gives you tingles, finding the peace that we're all searching for. Because I think change is easy. When you have the piece, you're like, oh, now I know where I'm going. Because it's hard when you don't know which way to turn. But I think finding that concrete piece, and I was thinking, like, how do you do that? And I did ask a friend of mine who's a professor, and she said, this is what I tell my students to do. She said, I tell them to list five people who they admire and they want to switch places with just even For a day. Who would they be? So they list them. Could be anybody. It could be the lady who runs the coffee shop. It could be Beyonce. It could be your mother. It could be whatever. Boom, boom, boom, boom. Fine, then write down the traits. Why? Well, this, that, and the other. I like this. I like that. Then write in another column things you don't love about their life. She said, what you'll see is a pattern emerging. She goes, one of them was like, everyone was an entrepreneur. And she never even thought that one of them was. Everyone was in the spotlight in different ways. Ah, so you like something in the spot. One was, everybody has kids. But a way to distill what you want. Cause I think not knowing what you want makes you feel helpless. You're like, I don't know where I'm going. I don't know what I want.

[Mel Robbins]

Well, I think that's why most people are stuck. They're not even clear about what they want. Yeah.

[Hoda Kotb]

So how do you think? Like, how do you find that thing?

[Mel Robbins]

Well, there's getting clear about what you want, and then there's opening the door to possibility to say, I can actually have some version of that. And a lot of people, in my opinion, get very stuck because you won't even be honest with yourself and say out loud what you want because you have convinced yourself that things like that don't happen to a person like you. And so the clarity is buried by the discouragement and by what society has told you. And so I don't believe people don't know what they want. I believe you know deeply what you want, but you have convinced yourself it's not possible for you, so you do not even bother saying it.

[Hoda Kotb]

That's so good. Oh, that's so good.

[Mel Robbins]

It's good because it's true.

[Hoda Kotb]

It's true.

[Mel Robbins]

And, you know, if you really sit with that, wow, that's big. You could have easily told yourself, nobody's gonna hire me. Cause my tape's that bad. But you knew what you wanted.

[Hoda Kotb]

Yeah.

[Mel Robbins]

And the desperation.

[Hoda Kotb]

Yes, that's what it was. There was no inspiration. It was desperation.

[Mel Robbins]

I'm a negatively motivated person. Like, there's not a lot. Like, you know, I'm flipping more to the positive and the go, go, go. I want to go to that moment when your life turned upside down in your 40s and you got the breast cancer diagnosis. And I. I read that you felt like something cracked open in you. Can you talk about how that experience changed you? And I also love the line you would say to yourself, again, Back to the language, back to the words, back to the settings of the mind. You can't scare me.

[Hoda Kotb]

Well, when I was diagnosed with breast cancer, and I would guarantee that most people who are listening probably either know someone who had it, had it themselves. And it's scary and terrifying, and I'm the kind of person who wandered it over. I did not want to discuss. It wasn't going to be part of me. It was going to be one of those things that happened that I was going to forget about. Goodbye. I didn't like how I told a couple of people. And the way they looked at me was horrifying to me. Sad eyes. Poor thing. She won't make it. Like, that was the feeling I got. And so I. I was refusing to speak about it. I was gonna have a mastectomy. It was gonna take a lot of time, and it was gonna be over with. No more. No discussion about it. And a funny thing happened while I was in the healing process.

I was asked to go on this Today show shoot. They wanted to get me back on the saddle and come on, you can go. And I was like, yes, I wanted to go. Cause I didn't wanna be defined by anything that was happening. And so I got on the plane, I did this shoot. It was overseas in Ireland. And I felt horrible. My body was failing me. I looked scary. I felt horrible. And I was like, what the is happening here? I was like, my body's broken. It's over. I felt terrible. And I got on the plane to go home, and a stranger sitting next to me, who. At the time, I was just trying to put my earbuds in and get away from the guy. He was like, how you doing? I was like, like, good. Go away. Jesus. He's like, no, you. You got with. You're on one of those shows. And I was like, oh. Like, I wanted to sleep so badly. And the guy started talking, and I liked him. He was friendly. And he goes. So he was asking me questions. I was asking him questions. And he said, what's that on your arm? And I go, oh, it's a compression sleeve.

[Mel Robbins]

Guess what's it for?

[Hoda Kotb]

I go, oh, I. I had a procedure. He goes, what procedure? I go, go. I had an operation. Like. I was like, what the. And he goes, what was it? I go, oh, God. I go, okay, I have breast cancer. I said, but I hope when you get off this plane, you don't say, oh, I sat next to this girl with breast cancer. He goes, what is wrong with you? He goes, breast cancer's part of you. It's like going to college or getting married. He goes, let me give you some advice, and you can go to sleep. I was like, all right. I go, and I'll never forget what he said. He said to me, don't hog your journey. It's not just for you. He said, think of how many people you could help. On the plane ride home, he said, you can put your stuff deep in your pockets and you can take it to your grave, or you can help somebody. Chills. Ken. Duane was his name, and I never forgot it. And I was like. I was hiding it. I wanted to bury it. And this man just cracked it open. Open the door. This guy Ken, a stranger, he changed everything for me. I was no longer hiding or ashamed or worried about what people would think of me. It was part of me, just like going to college or getting married. And what happened as a result was you talked about the four words, you can't scare me because language matters. I sort of had this epiphany when I was sleeping and healing and I popped up out of bed and I was like, oh, my God, you can't scare me. It's like, wait a minute. The scariest thing just happened. Maybe I wasn't gonna make it. I made it. Here I am. So now what? Now what? So with this kind of courage and, like, you know, propelling me, they were starting a new hour of the Today show, a brand new fourth hour. Never been, you know, ever happened before. And no one saw me in that job because I wasn't that girl. And with that epiphany of, you can't scare me. You should have seen me, man. I ran up to the 52nd floor where all the bigwigs were. I met Jeff Zucker. I'm like, jeff, I had this epiphany. I had cancer. But now. And I went on this big speech. I ended up getting hired for the Today show as a result of that conversation and some producers who are rooting for me. And I thought to myself, it took me getting sick, being afraid of dying before I had courage to ask for something like a promotion. It seemed so small and stupid and little like how. And I was thinking to myself, if I hadn't gotten sick, I wouldn't have asked. I would have sat quietly at my desk and worked hard and not been noticed, probably. But it reminded me, like, you don't need to wait till you're sick. You don't need to wait till you have no fear. Ask for the stinking raise. Ask for the promotion. So what if they say no? So what? You asked, you did something, you took an action. I mean, sitting quietly at your desk is going to get you nowhere. But at your desk, no one's giving you a raise because they see you in the corner still working at 8 o' clock at night. Look at me. It's like nobody sees that you have to take ownership. And cancer weirdly made me believe that I was afraid of nothing, which I was. And it changed the game.

[Mel Robbins]

I had this visual of somebody sitting in a cubicle typing, and how this huge fear of Susan in HR or this huge fear of Robert, the partner in the corner keeps you small.

[Hoda Kotb]

Yes.

[Mel Robbins]

But at any moment you could just be like, why am I scared of Susan or Robert? There's a million other places to work.

Why am I staying in a job like this or a relationship like this?

[Hoda Kotb]

Yes.

[Mel Robbins]

Because you have given so much power to both the fear and the other person.

[Hoda Kotb]

Yes.

[Mel Robbins]

Can you speak directly to someone who's in the middle of facing something really hard and the fear is paralyzing. Paralyzing, Yeah.

[Hoda Kotb]

I mean, look, if you are sitting in a place where you are scared because number one, you can't leave your job because of all of the responsibilities you have, you feel like you can't leave your relationship because of what's out there. What else is out there? You don't know. All I know is I've heard countless stories from people who are on the other side and they will blow your mind. Someone who I interviewed a long time ago named Iyanla Van Zant, who's a woman who is like one of these gurus in the advice space, good friend of Oprah's, told me the story about how she was in a horribly abusive relationship and one day it was just the end, it was enough. And she packed her kids up, she had enough money for a subway token at the time and she went to a shelter. And fast forward to her life that was intended for her. She went to law school, she sleeps in a four poster bed in a beautiful house in Maryland and has a wildly successful career. On the other side of fear is the thing that you want. It's getting there. On the other side, fear is paralyzing. And you can sit on your hands and picture yourself in five years from right now. Picture it like, what would it be like in five years from right now? Now it's 20, 30, still sitting at the desk, still in that relationship that maybe isn't suited for you. I think the moment will come and courage comes when you speak it when you have a good circle around you where you can bounce it off of, and you know that there's good stuff on the other side. Like, being on this side is scary. All you see are clouds. It's like, once you climb the mountain on the other side, you're like, oh, my God, there's.

[Mel Robbins]

Why was it down there?

[Hoda Kotb]

So what was I doing? Yeah. Yes.

[Mel Robbins]

Yes. So one of the things that you have done that I am so proud of you for doing. Cause I remember when I came on your podcast, you put your arms around me, you're like, I'm leaving the Today show, but I haven't told anybody yet, and I really want to talk to you about something. And I was like, oh, my God, I'm so excited. I'll talk to you about it, whatever you want. And.

Our friendship exploded at the age of 60. You are stepping into the space of tech CEO. You are launching a new wellness app, Joy 101. This is a whole new chapter. You have never run or built a technology app. And what I love about this, Hoda, is that you're like, maybe it's possible. Maybe I could figure this out. Maybe I could, like, you know, and what I would love to have you speak to the person who's been telling themselves, I'm too old. It's too late. I've never done that. I wasn't an engineer in college. I can't do this. I can't do that. What has just jumping and saying, I know. I don't know how to, but I'm going to figure out how to do. How has that changed your life? And what do you want the person listening to know about just saying, screw it, I'm going to figure it out.

[Hoda Kotb]

Here's the deal. I'm going to tell you what to do. Be a beginner again. Be a beginner again. I'm 61 years old, and I'm a beginner again. It's like I'm on the JV basketball team and I'm learning how to do it all over again. And I see all the these varsity players, and I'm like, I can't believe I'm actually in this group. Being a beginner again is one of the finest feelings in the world. I love it so much. I don't know. I'm learning every day. I called you Mel. You came on in a group meeting with my team. Mel came on with my entire team when we were just like toddlers, infants, trying to figure out. You're like, here's what's going on this is what. This is what. This is what we are learning as a group. Group Joy 101 is a. It's a wellness platform. It has all of the things I love so much, and I'm learning how to run it. We're doing retreats, I'm learning. How do you run that? Who do you hire for that? We have an app that has a place where you can put your information in, and it gives you a kind of a curated special program just for you. It's mind blowing. So as I'm going through this, I'm learning to build something brick by brick. First, I called my sister. I'm like, hey, Hala, do you want to do this with me? Yeah. My best friend Karen, who's genius. I go, do you want to do this?

[Mel Robbins]

Yeah.

[Hoda Kotb]

She's like, I have a friend named Mike. Mike was one of the founders of Open Table. He came and joined us. Mike said, I got someone named Radhika. She's an awesome. She came, I got someone named Kate. And like, literally, we're like this band of friends that came together to build this wellness platform. And I was always seeking those kinds of things, like a breath work. I learned to do late in life and all these things. And I was thinking to myself, like, once you get bitten by that bug, once you do a breath work class and you're sobbing and you go, what the hell just happened to me? I go. So I was hooked on these wellness practices that change. And, you know, because you've had a lot of your guests on, they change the chemistry in your body. So I was seeking a place. Where can I find all that stuff? So I looked at calm, which was. And I looked at headspace, which was awesome. But nothing was speaking to me. And I'm like, let's build that.

[Mel Robbins]

Okay, so here's what I want to extract for the personalist.

[Hoda Kotb]

Yeah.

[Mel Robbins]

Did you notice how Hoda just came alive.

And she doesn't even know what the hell she's doing?

[Hoda Kotb]

No idea.

[Mel Robbins]

And so the thing I want to say to you is if you've been holding out on starting the book club.

[Hoda Kotb]

Yeah. Yes.

[Mel Robbins]

If you've been thinking, you know, it'd be kind of cool to grab my best friend and build a business. I don't know, like doing pop up things with art.

[Hoda Kotb]

Yeah.

[Mel Robbins]

What's available to you is the energy and the vitality and learning and what it brings into your life. Pursuing something interesting is what makes you interesting, because you now have something and a reason to get out of bed and to start Learning again. And that's what I see in you. And so I want you to really take away from what Hoda is Now doing at 61 and she's learning. It's hard to do this stuff, but it's worth it.

[Hoda Kotb]

Yes.

[Mel Robbins]

Because you're opening the door to bigger possibilities. And so be a beginner, you will not know how to do it.

[Hoda Kotb]

No idea.

[Mel Robbins]

But just imagine the possibility.

[Hoda Kotb]

And flopping over and over is a. Okay.

[Mel Robbins]

If the person listening right now takes just one action from this conversation, what is the most important thing to do first?

[Hoda Kotb]

I think the most important thing to do is to tell yourself that it's possible and believe it. Because you're not going anywhere if you're not believing in the possibility. If you're trudging around saying, well, I guess I'll try.

[Mel Robbins]

It's not working.

[Hoda Kotb]

Dude. It's not gonna work. You don't even want it to work. You have to go in with the belief that there is a probability of success for me doing this. And that's changing a mindset because. Because you gotta feel the things inside. And I know it sounds blue sky, but it is not. The only reason I have been successful in all the places where I have tried is because deep down inside, I knew it was gonna work. They wondered with me and Savannah together, is it gonna work? Two women. We're not sure. We're not sure. I knew it was gonna work. I knew it was gonna work. I know this business is gonna work. They're like, oh, my God, Is it gonna work? Is it gonna work? Yeah. I go, you couldn't make it feel if you tried. I'd tell some of my employees, we're working. Get on the train, like, we're going.

[Mel Robbins]

And it's going to work because you're not quitting.

[Hoda Kotb]

Not. Oh, never.

[Mel Robbins]

Well, that's why something works, because I'm going to keep working until it does.

[Hoda Kotb]

Yes, yes, yes.

[Mel Robbins]

I love that. Hoda, what are your parting words?

[Hoda Kotb]

My parting words are.

It'S never too late, you're not too old.

And everything, everything, everything happens right on time.

That's it.

[Mel Robbins]

Hoda, I am so proud of you. I love you.

[Hoda Kotb]

I love you.

[Mel Robbins]

I love seeing you win. I love seeing you going for it. I am constantly shouting from the rooftops for your success, for your joy. I am proud to be your friend, and I am grateful that you came to Boston and you shared everything that you did. And every time I spend time with you, I feel like the luckiest person in the world. I love you.

[Hoda Kotb]

I love you too, Mel. Thank you.

Oh, my God. I didn't know I was going to be crying at the end, but that's how it goes. I love you, too. I love you, too. Thanks for having.

[Mel Robbins]

Really proud of you. And I also want to tell you, in case no one else tells you as your friend, that I love you and I believe in you, and I believe in your ability to create a better life. And please take everything that Hoda poured into you and just consider it exactly what you needed to hear, because it was exactly what you needed to hear here. All righty. I'll see you in the next episode. I'll welcome you in the moment you hit play.

[Hoda Kotb]

I love everything about this.

[Mel Robbins]

I just have to run to the bathroom.

[Hoda Kotb]

Yeah, this you cannot fail.

[Mel Robbins]

You cannot.

[Hoda Kotb]

By the way, what a great way to start. What a great way to start an interview.

[Mel Robbins]

I. I need to clean my glasses real quick. I always forget to do this. And then I. I realized. Wait, what am I looking at? Yes, you know it's true. All right, are we ready, Bri? And the Edward R. Murrow. How do you say that word? I knew I was gonna. Murrow and the Edward R. Murrow Award. Hold on.

[Hoda Kotb]

Welcome.

To Mel. Who are you?

[Mel Robbins]

Oh, and one more thing. And no, this is not a blooper. This is the legal language. You know what the lawyers write and what I need to read to you. This podcast is presented solely for educational and entertainment purposes. I'm just your friend. I am not a licensed therapist, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I'll see you in the next episode.

[Hoda Kotb]

SiriusXM podcast. Yes.

[Mel Robbins]

This segment is sponsored by Celebrity Cruises. Whether you're chasing connection calm or just trying to chase a little peace and quiet, their ships are the perfect place to breathe because you've got globally inspired food, immersive experiences, and nearly 300 destinations to choose from. It feels intimate, but you still get all the variety and experiences you'd expect from something way bigger. Bigger. Think elevated, but feels personal. How about you and I slow down for a second? No, seriously, like, slow down right now. Let's take a breath. And here's how I want to breathe with you. I know it sounds kind of weird, but let's do this together, okay? We're going to breathe in for a count of four. We're going to hold it for four, and then we're going to exhale for four. This is called box breathing. Research shows it is One of the fastest way to tap into your relaxation response. You ready to do it with me? Okay, here we go.

Oh, my gosh, I needed that. When was the last time you did that? When did you stop and take a breath? And I'm not talking about the quick autopilot kind of. I'm talking about the kind where you stop.

You breathe in, you drop your shoulders, and then.

Exhale on purpose. I don't know about you, but sometimes I move through my entire days without even realizing that I'm holding my breath. In fact, when I said, let's breathe, you probably went, oh, my gosh, am I breathing? That happens to me all the time. Because there's always something. I mean, there's deadlines I've got to meet, there's texts and emails you got to respond to. My kids need my help or advice on something. On top of all of that, don't even get me started about the news and the headlines. All of this noise and that noise, it can get so loud, it's so hard to hear yourself. And when that noise gets the loudest and life starts to speed up and pile up, you know what? You and I both do. We're both guilty of this. We start to speed up, too. And I, for one, I know it's one of my worst qualities because I start to match the speed of life. I start to bring more intensity, and eventually it turns into burnout out. It's not a matter of if, but when. Here's the truth. You don't have to earn your rest. You don't need to prove how exhausted you are in order to deserve a break. You need space now because your brain, your body, your life require it. And I'm not talking about a ten minute scrolling break. That's not a break. Give me a break. I'm talking about real space. The kind where your phone is off. The kind where you can hear yourself think.

Where you stop trying to fix everything and figure everything out. And for just a second.

You just be. I think you and I often forget that nothing good grows in chaos. You want clarity. Make space. You want your energy back? Make space. You want to stop feeling like you're falling behind. You guessed it. Make space. This is your permission slip from your friend Mel. To pause, to breathe, to reflect, to take some space, to step back just for a moment, so when you step forward again, you actually know where you're going. I want to thank Celebrity Cruises for making this segment and this reminder that we deserve to take a breath and when. You need a real reset one of the ways you can do it. Celebrity Cruises with the intimate feel of a smaller ship and the variety of a larger one, you get the best of both worlds. Elevated accommodations, endless entertainment, World class dining. Learn [e-mail] Ships Registry Malta and Ecuador.

[Hoda Kotb]

The who's down in who Newville were making their list, but some didn't know Walmart has the best brands for their gifts. What about toys? Do they have brands kids have been wanting all year? Yep. Barbie, Tonys and Lego. Gifts that will make them all cheer. Do you mean they have all the brands I adore? They have Nintendo, Nespresso, Apple and more. What about so the who answered questions from friends till they were blue? Each one listened and shouted from Walmart? Who knew Sharp gifts from top brands for everyone on your list in the Walmart app at Capella University. Learning online doesn't mean learning alone. You'll get support from people who care about your success, like your enrollment specialist, who gets to know you and the goals you'd like to achieve. You'll also get a designated academic coach who's with you throughout your entire program. Plus, career coaches are available to help you navigate your professional goals. A different future is closer than you think with Capella University. Learn more at Capella Eduardo.