Podcast
The MEN1 Mosaic
Hosted by Lizzie Dunn · EN
Welcome!
This podcast's mission is to raise the quality of conversation in MEN1, opening the floor to diverse, unique and much needed perspectives, each a valuable piece in this 'mosaic.'
With guest speakers encompassing patients & practitioners from all over the health-sphere, join a curious, open-minded & engaging discussion amongst a different kind of rare-disease community.
Click this link and receive the next episode straight to your inbox: https://lizziedunn.kit.com/men1mosaicpodcast
*This page and any affiliated content is designed to educate and inform, not to provide medical or health advice. Always consult a qualified, medical professional, especially before making any changes to your diet, exercise or lifestyle.*
21episodes
Episodes
Newest firstAll episodes
#41 - Why Your Gut Microbiome NEEDS Fermented Foods (Janice Clyn - Food Scientist & Health Educator)
Mar 18, 202500:32:12Tap to summarizeGut health expert and food scientist Janice shares her passion for fermented foods and explains how they transform our microbiome, health, and even our food cravings. She reveals how our gut bacteria influence everything from inflammation to immune function and mood.• Just one tablespoon of fermented food daily can dramatically impact gut health• Our gut houses trillions of microbes that fight inflammation, heal gut lining and produce 90% of serotonin• 70% of our immune system is in the gut with microbes instructing immune cells what to do• Modern processed foods, emulsifiers and additives damage the gut microbiome• Aim for 30 different plant foods weekly rather than eating the same limited selection• Food cravings originate from gut bacteria - unhealthy microbes demand sugar while beneficial ones crave nutritious foods• Restrictive diets and stress about food choices can damage gut health• Listen to your body's intuition rather than following rigid dietary rules• Even beginners can make fermented foods as "the microbes do the cooking for you"Find Janice on Instagram @benourishedbynature, on Facebook at Nourished by Nature UK, or join her wellness hub for £12/month at nourishedbynatureuk.Why not like, comment, subscribe & share this episode with a like-minded MEN1 patient you think this could help? Don't forget to give the podcast a 5 star rating so I can bringing you only the best guidance from my MEN1 healing journey... Like how I'm reversing my symptoms! I share everything I’m learning—from treatments to lifestyle changes—with my close community. Want in? Join here *Here I share my personal experience as a MEN1 patient. Nothing is intended to provide medical or holistic health advice. All opinions are personal, including those of my podcast guests. Always consultant a qualified medical professional.*
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#40 - Is Stress Making Your Disease Worse? (Dr Gail Sharman, Functional Medicine Doctor)
Mar 12, 202500:32:37Tap to summarizeHow does stress affect your body, and what can you do about it? In this episode, I sit down with Dr. Gail Sharman, a functional medicine doctor specialising in stress and anxiety, to explore how our thoughts, emotions, and lifestyle choices impact our health. We discuss the mind-body connection, the role of nutrition, and practical ways to reduce stress and build resilience—which I relate back to my journey healing MEN1.ABOUT OUR GUEST:I have had careers as both a qualified medical doctor and lawyer, and I know all too well the demands of a high-pressured job as well as that of a mother.I am a Certified Functional Medicine doctor having trained with Dr Georges Mouton who is an internationally renowned pioneer of Functional Medicine. I completed a postgraduate training course with the BSEM (British Society of Ecological Medicine) in collaboration with the ACNEM (Australian College for Nutritional and Environmental Medicine), which is fully accredited by the Royal Australian College of General Practitioners (RACGP).I have additional qualifications in coaching and NLP (Neuro-Linguistic Programming).The coaching I am trained in is as follows:· Resilience Coaching· Confidence Coaching· Neuroscience and Coaching· Mindfulness· Behavioural Coaching with Acceptance and Commitment TherapyI have a passionate interest in the integrative approach to health and the impact of stress on our bodies as well as how our physiology can affect our minds.Having started my practice in Hong Kong, I now see patients either privately at my office in London or via skype/zoom. Reach out to me here.Why not like, comment, subscribe & share this episode with a like-minded MEN1 patient you think this could help? Don't forget to give the podcast a 5 star rating so I can bringing you only the best guidance from my MEN1 healing journey... Like how I'm reversing my symptoms! I share everything I’m learning—from treatments to lifestyle changes—with my close community. Want in? Join here *Here I share my personal experience as a MEN1 patient. Nothing is intended to provide medical or holistic health advice. All opinions are personal, including those of my podcast guests. Always consultant a qualified medical professional.*
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#39 - Can You Choose to Heal? One Woman’s Profound Experience (Scientist & Former Cancer Patient)
Mar 10, 202500:28:56Tap to summarizeIn this deeply moving episode of the MEN1 Mosaic Podcast, I sit down with my friend Kathryn to explore the powerful intersection of science, spirituality, and self-healing. Kathryn shares her incredible journey—from a life-changing diagnosis of kidney cancer to a profound near-death experience that shifted her entire perspective on health, fear, and the power of belief.We dive into:- How stress and emotional trauma can manifest in the body- The profound experience that changed Kathryn’s outlook on healing- Why self-trust and intuition play a crucial role in health- The role of energy work, reiki, and spiritual connection in her recovery- How science is beginning to validate what ancient traditions have long knownKathryn’s story is a testament to the idea that healing is not just physical—it’s mental, emotional, and even spiritual. Whether you’re navigating MEN1 or any other health challenge, this episode will inspire you to consider the role your mind and beliefs play in your healing journey.ABOUT OUR GUESTKathryn calls herself ‘a helper to those seeking a more spiritual path’ and specialises in healing limiting beliefs, past traumas, energy healing, physical, spiritual & emotional.Reach out to Kathryn hereWhy not like, comment, subscribe & share this episode with a like-minded MEN1 patient you think this could help? Don't forget to give the podcast a 5 star rating so I can bringing you only the best guidance from my MEN1 healing journey... Like how I'm reversing my symptoms! I share everything I’m learning—from treatments to lifestyle changes—with my close community. Want in? Join here *Here I share my personal experience as a MEN1 patient. Nothing is intended to provide medical or holistic health advice. All opinions are personal, including those of my podcast guests. Always consultant a qualified medical professional.*
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#38 - The Gut-Brain Connection: How Nutrition Can Shape Endocrine Health (Nutritional Psychiatrist)
Mar 9, 202500:32:36Tap to summarizeCan what you eat really impact your mental and endocrine health? Dr. Pratima Singh, a consultant psychiatrist with a passion for functional medicine, joins me to uncover the powerful connection between gut health, mental well-being, and chronic illness. We explore why nutrition is more than just food, how inflammation plays a hidden role in disease, and why healing is as much about mindset as it is about medicine.In this episode, we discuss:- How gut health directly affects brain function and mood- The surprising role of inflammation in mental and physical illness- Why conventional medicine often overlooks nutrition in treatment plans- The power of intuitive eating vs. lab-based dietary changes- How to take the first steps toward a whole-body healing approachRESOURCESInstitute for Functional MedicineFeel Better Live More Podcast (Dr Rangan Chatterjee)ABOUT OUT GUESTDr Pratima Singh is an experienced psychiatrist withvast clinical experience in the UK since 2004. Shecompleted her training from Maudsley training schemeand worked as a consultant psychiatrist at SouthLondon and Maudsley NHS trust before moving toHertfordshire partnership NHS foundation trust towork as a community and adult psychiatristDr Singh's clinical interests lie in exploration of rootcauses of mental health conditions and in designingpsychological , spiritual and biomedical protocols thatconsider the individual, their unique circumstancesand needs.She has also trained under Institute ofFunctional medicine and strives to integrate the best ofconventional psychiatry with in-depth exploration ofnutritional, hormonal, stress or trauma related, toxicand infectious underlying causes of chronic mentalhealth symptoms. She works as a NHS psychiatristand also as an integrative psychiatrist at a functionalmedicine polyclinic.Clinical Practice: www.DrIndra.co.ukTalks: pratimasingh.com Twitter: @dr_pratimasinghWhy not like, comment, subscribe & share this episode with a like-minded MEN1 patient you think this could help? Don't forget to give the podcast a 5 star rating so I can bringing you only the best guidance from my MEN1 healing journey... Like how I'm reversing my symptoms! I share everything I’m learning—from treatments to lifestyle changes—with my close community. Want in? Join here *Here I share my personal experience as a MEN1 patient. Nothing is intended to provide medical or holistic health advice. All opinions are personal, including those of my podcast guests. Always consultant a qualified medical professional.*
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#37 - Bloating, Cramps, Fatigue? Your Gut Might Be Screaming for Help (Yoga Teacher & Gut-Health Enthusiast)
Mar 8, 202500:21:54Tap to summarizeIn this episode, I sit down with my close friend Emily to dive deep into the world of gut health. Emily shares her personal journey from years of digestive discomfort, bloating, and unexplained fatigue to finally discovering what was triggering her symptoms—and how she turned her health around.We discuss:- How gut health impacts energy, mood, and overall well-being- The connection between anxiety and digestive issues- Why exclusion diets can be a game-changer—and how to start one- The biggest mistakes people make when trying to heal their gut- What Emily wishes she had known years ago about food and the bodyIf you’ve been struggling with persistent gut issues and don’t know where to start, this episode is packed with insights that could make all the difference.Reach out to Emily hereWhy not like, comment, subscribe & share this episode with a like-minded MEN1 patient you think this could help? Don't forget to give the podcast a 5 star rating so I can bringing you only the best guidance from my MEN1 healing journey... Like how I'm reversing my symptoms! I share everything I’m learning—from treatments to lifestyle changes—with my close community. Want in? Join here *Here I share my personal experience as a MEN1 patient. Nothing is intended to provide medical or holistic health advice. All opinions are personal, including those of my podcast guests. Always consultant a qualified medical professional.*
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#36 - Watch & Wait or Operate? A Top Surgeon Weighs In on MEN1 (Senior Endocrine Surgeon)
Mar 7, 202500:26:07Tap to summarizeWhen is the right time for surgery in MEN1? Should you act early or wait? The decision isn’t as straightforward as it seems—and even the world’s top experts don’t always agree. In this episode, I’m joined by Dr. David Scott-Coombes, a leading parathyroid surgeon, to dive deep into one of the most debated topics in MEN1 care.What You’ll Learn in This Episode:- Why timing is everything when it comes to parathyroid surgery.- The risks of early intervention vs. the risks of waiting.- What happens during MEN1-related parathyroid surgery.- The role of multidisciplinary teams (MDTs) in surgical decision-making.- What patients can do to ensure the smoothest surgical experience.Why not like, comment, subscribe & share this episode with a like-minded MEN1 patient you think this could help? Don't forget to give the podcast a 5 star rating so I can bringing you only the best guidance from my MEN1 healing journey... Like how I'm reversing my symptoms! I share everything I’m learning—from treatments to lifestyle changes—with my close community. Want in? Join here *Here I share my personal experience as a MEN1 patient. Nothing is intended to provide medical or holistic health advice. All opinions are personal, including those of my podcast guests. Always consultant a qualified medical professional.*
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#35 - What Doctors Really Think About the NHS (You May Be Surprised!) [A&E Doctor & Clinical Fellow]
Mar 6, 202500:23:01Tap to summarizeIn this episode, I sit down with Dr Kunmi George, an A&E doctor, to uncover the realities of the UK healthcare system. We dive into:- What’s working and what’s broken inside the NHS- Why waiting times are so long and how emergency cases are prioritised- The hidden challenges doctors face daily that patients rarely see- How patients can make their healthcare journey smoother- Lessons from global healthcare systems—what the UK does better (and worse)If you’ve ever wanted an honest, inside perspective on the NHS, this episode is for you.Why not like, comment, subscribe & share this episode with a like-minded MEN1 patient you think this could help? Don't forget to give the podcast a 5 star rating so I can bringing you only the best guidance from my MEN1 healing journey... Like how I'm reversing my symptoms! I share everything I’m learning—from treatments to lifestyle changes—with my close community. Want in? Join here *Here I share my personal experience as a MEN1 patient. Nothing is intended to provide medical or holistic health advice. All opinions are personal, including those of my podcast guests. Always consultant a qualified medical professional.*
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#34 - Doctors Said ‘No Evidence’ – But My MS Recovery Proved Otherwise (Multiple Sclerosis Patient)
Mar 5, 202500:23:57Tap to summarizeWhen Cesca was diagnosed with multiple sclerosis (MS) in 2008, she was given the standard medical outlook—no known cure, disease-modifying drugs, and an uncertain future. But instead of accepting a path of inevitable decline, she took matters into her own hands.In this episode, Cesca shares how she turned to functional medicine, diet, and stress management to transform her health, despite neurologists telling her there was “no evidence” these changes would help. Sixteen years later, she remains stable with no new disease activity—defying expectations and proving the power of a proactive approach.We talk about:- How MS symptoms first appeared and what led to her diagnosis- Why she chose to look beyond conventional treatments- The key lifestyle changes that made the biggest impact- How she handles setbacks and maintains balance- The importance of patient-led health and advocating for yourselfThis is a must-listen for anyone navigating a chronic condition and wondering if there’s more they can do.ABOUT OUR GUEST"I am in my seventh decade and over the past fifty years have had several careers: Barrister-at-Law; merchant banker; children's charity CEO; and interior designer. I worked full-time for most of the time my three children were growing up. I live part-time in London and part-time in the Cotswolds. I continue to work part-time and live a full and healthy life."Reach out to Cesca hereRESOUCESWork with Matt Rowe hereWork with Dr Georges Mouton hereWhy not like, comment, subscribe & share this episode with a like-minded MEN1 patient you think this could help? Don't forget to give the podcast a 5 star rating so I can bringing you only the best guidance from my MEN1 healing journey... Like how I'm reversing my symptoms! I share everything I’m learning—from treatments to lifestyle changes—with my close community. Want in? Join here *Here I share my personal experience as a MEN1 patient. Nothing is intended to provide medical or holistic health advice. All opinions are personal, including those of my podcast guests. Always consultant a qualified medical professional.*
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#33 - They Told Me I Was Just a Tired Mum… Then I Got an MEN1 Diagnosis (MEN1 Patient)
Mar 4, 202500:27:56Tap to summarizeFor years, Holly was exhausted—so tired she could barely get through the day. Like so many others, she was told it was just the reality of being a busy mum. But deep down, she knew something wasn’t right. When a routine blood test revealed high calcium and parathyroid hormone levels, everything changed. What followed was a whirlwind of tests, miscommunication, and self-advocacy that ultimately led to an unexpected MEN1 diagnosis at 41.In this episode, Holly shares:- How she pushed for answers when doctors dismissed her symptoms- The shocking moment she learned she had MEN1—and how she found the right information- The importance of advocating for specialised care (and why she refused to settle for less)- The unexpected challenges of navigating genetic testing and family implications- Why she believes every patient needs to empower themselves and ask questionsIf you’ve ever felt unheard in your health journey, this episode is a must-listen.RESOURCESReach out to Holly hereMaternity and Neonatal Voices Partnerships (MNVPs or MVPs)Why not like, comment, subscribe & share this episode with a like-minded MEN1 patient you think this could help? Don't forget to give the podcast a 5 star rating so I can bringing you only the best guidance from my MEN1 healing journey... Like how I'm reversing my symptoms! I share everything I’m learning—from treatments to lifestyle changes—with my close community. Want in? Join here *Here I share my personal experience as a MEN1 patient. Nothing is intended to provide medical or holistic health advice. All opinions are personal, including those of my podcast guests. Always consultant a qualified medical professional.*
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#32 - MEN1 Symptoms or Just Life? How to Tell the Difference (Lizzie - Solo Episode)
Mar 3, 202500:28:33Tap to summarizeAre your symptoms a direct result of MEN1, or could something else be at play? It’s a question so many of us face, and in this solo episode, I’m breaking it down. After more than a decade of living with MEN1, I’ve learned that not every ache, fatigue, or issue can—or should—be blamed on the condition. But how do you know what’s what?I’m sharing:- What top MEN1 specialists say about distinguishing symptoms- My personal experience with symptoms that felt like MEN1 but weren’t- Why mindset and lifestyle play a bigger role than we realise- The one question I ask myself before jumping to conclusionsIf you’ve ever been told “it’s not MEN1-related” but still felt something was off, or if you’re constantly questioning whether your symptoms are serious, this episode is for you.Why not like, comment, subscribe & share this episode with a like-minded MEN1 patient you think this could help? Don't forget to give the podcast a 5 star rating so I can bringing you only the best guidance from my MEN1 healing journey... Like how I'm reversing my symptoms! I share everything I’m learning—from treatments to lifestyle changes—with my close community. Want in? Join here *Here I share my personal experience as a MEN1 patient. Nothing is intended to provide medical or holistic health advice. All opinions are personal, including those of my podcast guests. Always consultant a qualified medical professional.*
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