What happens when women stop waiting, start asking questions, and choose healthcare that truly listens to them?

Something powerful is shifting in women’s healthcare - especially for those navigating perimenopause and menopause. In this episode, we explore the growing move towards informed, values-led care, where women are no longer willing to be dismissed, delayed or told to “just cope”. Through an honest conversation about autonomy, ethics, access and GLP-1, we unpack the intersection between NHS and private care, why choosing yourself is not selfish, and what empowered healthcare can really look like in this new era with Sehar Shahid.

Sehar's Instagram: https://www.instagram.com/seharthepharmacist?igsh=MTNhZXhiazlqYW4zOQ==

24hr Pharmacy's Instagram: https://www.instagram.com/24hrpharmacy.co.uk?igsh=b2x5ZGxnNHVmNXBm

24hr Pharmacy's Website: https://24hrpharmacy.co.uk/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPLI_hleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacaYDAqqIjGVCE3_oZTuk-2u3Ww7-psix6BNtC8tUWi7HoTOan-VzLqG7piFw_aem_ZFfIW40e7ijwaa5vzvB9Kg

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Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

12 Minute Breathwork Method:
https://adelejohnstoncoaching.com/breathwork/

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/