Are you turning to AI for answers about your health, and could the instant validation be shaping the way you think about your menopause experience?

In this episode, Adele explores the surprising psychology behind why tools like AI can feel so supportive, especially for women navigating perimenopause or menopause. From instant answers to reassuring responses, AI can offer a sense of validation that many women feel they’ve been missing in traditional healthcare settings. But what happens when that constant agreement starts to shape our thinking? Adele unpacks the neuroscience of dopamine, the power of validation, and the hidden risks of relying too heavily on AI for reassurance.

12 Minute Breathwork Method:
https://adelejohnstoncoaching.com/breathwork/

Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston

____________

Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/