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In this episode, we dive into a classic philosophical and practical dilemma: when you're creating something new—whether it's a business, a project, or a life plan—which floor do you actually build first? We talk about laying foundations, mapping out the vision, and where to focus your energy first.

Not sure where to start building? Before you fix a thing, you have to know where you're standing. Take our quick, free Menopause Assessment to see which of the 5 foundational floors needs your attention first.

You don't have to navigate this transition alone. Come join us inside The Map Room, our private Skool community where midlife women gather to share strategies, support each other, and build their wellness floors together.

Want to keep building your blueprint? Subscribe to get these insights, frameworks, and honest conversations about navigating midlife delivered straight to your inbox every week.

Get full access to The Menopause Map with Jennifer Seven at jenniferseven.substack.com/subscribe