Podcast
The Menopause Map Podcast
Hosted by Jennifer Seven · EN
You are not lost — you were never given the map. The Menopause Map with Jennifer Seven is a navigable guide through perimenopause, menopause, and the years after, built on five floors: sleep, food and blood sugar, strength, stress and nervous system, and joy. Practical, evidence-informed, and free of extremes or shame. Education and coaching only (not medical care).
jenniferseven.substack.com
jenniferseven.substack.com
23episodes
Episodes
Newest firstAll episodes
Midlife Love: 3 Lines That Protect Connection
Feb 1100:15:32Tap to summarizeValentine week isn’t about more pressure. It’s about more safety. In this short episode, I share 3 scripts you can use when your capacity is low so you can stay connected without performing fine.Want support and weekly practice with women who get it? Join the Menopause Map on skool https://www.skool.com/the-menopause-map-8338/aboutJen's Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Thanks for reading Jen's Substack! This post is public so feel free to share it. Get full access to The Menopause Map at jenniferseven.substack.com/subscribe
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Happiness Is a Verb: Menopause, Mood, and YourPartner
Feb 400:32:37Tap to summarizeCynthia Battino of Transformational Healing joins me live to talk about happiness as a practice and what to do when menopause lowers your capacity but your spouse still expects the old you. You’ll leave with simple scripts, one boundary that protects love, and a quick reset you can use tonight.Join The Menopause Map on Skool for community, weekly support, and practical tools you can use right away. Get full access to The Menopause Map at jenniferseven.substack.com/subscribe
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Welcome to The Menopause Map: FEMPOWER Podcast
Jan 2800:05:37Tap to summarizeMidlife isn’t a failure of discipline—it’s a season that demands a better plan. In this 5-minute intro episode, Jennifer Seven explains the FEMPOWER identity, why “just push through” backfires in perimenopause/menopause/post-menopause, and the simple shift that helps women stop starting over: capacity planning and an “Energy Floor.”If you feel exhausted in midlife, you don’t need tougher rules—you need a plan that matches your capacity. Try this today: “When I’m tired, I still do ____.” Choose one small stabilizer for 7 days and track energy/mood/cravings (0–10) to spot patterns without self-judgment.Ready to build your Energy Floor with us? Join our Menopause Map skool community on Skool for daily accountability. Get full access to The Menopause Map at jenniferseven.substack.com/subscribe
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