Podcast
The Men's Mental Health Podcast: For Driven Growth-Focused Men
Hosted by The Self Esteem and Confidence Mindset Ltd · EN
2 seasons worth in 2024 and 2025.
The Men’s Mental Health Podcast: For Driven Growth-Focused Men.
My name is Jonny a top 1% Podcast Host of The Self Esteem and Confidence Mindset Podcast, a Senior Project Professional, Former Sales Manager, footballer, friend to many, son, brother and more.
Yet behind the achievements / status lies struggle...
Real talk on grief, anxiety, heartbreak, healing, and leadership. No filters.
Inspired by Tony Robbins, Danny Morrell, Peter Sage, and more.
For men ready to grow, feel, and rise.
20episodes
Episodes
Newest firstAll episodes
Building Confidence: How to Overcome Self-Doubt with Patrick Engasser
Nov 700:42:52Tap to summarizeFor more from Patrick:Patrick's websitewww.patrickengasser.comFree Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick atwww.talkwithpatrick.comDo self-doubt and fear of rejection hold you back from reaching your potential? In this powerful episode, we sit down with Patrick Engasser to explore how men can overcome limiting beliefs, build unshakeable confidence, and turn adversity into strength.Self-doubt affects millions of men, silently sabotaging careers, relationships, and personal growth. Whether you're afraid of rejection in dating, hesitant to pursue career opportunities, or struggling with imposter syndrome, this conversation provides the tools and mindset shifts you need to break free.In this episode, Patrick Engasser shares:Proven strategies to overcome self-doubt and silence your inner criticHow to reframe fear of rejection as a growth opportunity rather than a threatBuilding genuine confidence from the inside out, not fake bravadoOvercoming adversity: transforming setbacks into comebacksThe connection between mental resilience and masculine identityPractical exercises to challenge negative self-talk and limiting beliefsHow successful men deal with failure, criticism, and self-doubtDeveloping emotional resilience in high-pressure situationsPatrick Engasser brings real-world expertise on personal development, confidence building, and mental toughness. His insights go beyond surface-level motivation to provide actionable strategies that create lasting change.Fear of rejection keeps too many men playing small—avoiding difficult conversations, not pursuing opportunities, and settling for less than they deserve. But confidence isn't something you're born with; it's a skill you can develop through intentional practice and the right mindset.This episode is essential listening for any man ready to:Stop letting self-doubt control their decisionsFace rejection without it crushing their self-worthBuild authentic confidence that attracts successTurn adversity into fuel for personal growthDevelop the mental strength to pursue ambitious goalsIt's time to stop doubting yourself and start building the confidence you need to thrive.For more from Patrick:Patrick's websitewww.patrickengasser.comFree Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick atwww.talkwithpatrick.com
Transcribe →How to Improve Communication in Relationships: Essential Skills for Men
Nov 600:17:44Tap to summarizeStruggling to communicate with people in your life? Learn practical communication skills every man needs to build stronger relationships. Discover how to express emotions effectively, listen actively, and resolve conflicts without shutting down. Transform your relationship through better communication.Come connect with me:Instagram: @jonnycpardoeLinkedIn: Jonny Pardoe
Transcribe →Think and Grow Rich The Legacy: 5 Money Mindset Tips for Men
Nov 500:12:16Tap to summarizeDiscover 5 powerful wealth-building lessons from Think and Grow Rich: The Legacy that every man should know. Learn Napoleon Hill's timeless principles on mindset, financial success, and building wealth through proven strategies that combine mental health with money mastery.Come connect with me:Instagram: @jonnycpardoeLinkedIn: Jonny Pardoe
Transcribe →Male Burnout: How Men Can Overcome Work Stress and Job Exhaustion
Nov 400:11:19Tap to summarizeExperiencing work burnout? Learn how work-related stress affects men differently, recognise burnout symptoms early, and discover proven strategies to recover and prevent job exhaustion. Essential listening for men struggling with workplace mental health, career pressure, and work-life balance.Come connect with me:Instagram: @jonnycpardoeLinkedIn: Jonny Pardoe
Transcribe →How Men Can Deal with Anxiety: Breaking the Silence on Mental Health
Nov 300:15:12Tap to summarizeStruggling with anxiety? Learn practical, evidence-based strategies specifically for men dealing with anxiety, stress, and worry. Break the stigma and discover effective coping techniques in this essential mental health episode.Come connect with me:Instagram: @jonnycpardoeLinkedIn: Jonny Pardoe
Transcribe →Sharing Your Voice and Living Your Calling with Mike C-Roc
Oct 3100:28:26Tap to summarizeYou can find more from Mike here:https://that1agency.comhttps://www.instagram.com/mikeycrochttps://www.youtube.com/@mikeycrochttps://www.facebook.com/mikeycrocIn this episode, I sit down with Mike C-Roc to talk about what it really means to share your voice and live your true calling in life. We explore how to turn pain into purpose, the importance of confidence when speaking your truth, and how to align your mission with your message. Mike shares powerful lessons from his own journey of resilience and reinvention, offering insight into how you can unlock your potential, amplify your voice, and lead with authenticity.If you’ve ever felt called to do more, say more, or be more — this episode will inspire you to stop holding back and start showing up as your full self.You can find more from Mike here:https://that1agency.comhttps://www.instagram.com/mikeycrochttps://www.youtube.com/@mikeycrochttps://www.facebook.com/mikeycroc
Transcribe →5 Lessons on Healthy Masculinity from From the Core by John Wineland
Oct 3000:13:00Tap to summarizeIf you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.comSpeak soon.In this episode of The Men’s Mental Health Podcast, I share five powerful lessons on healthy masculinity inspired by John Wineland’s groundbreaking book, From the Core.Modern men are awakening to a new standard of strength — one built on emotional awareness, grounded presence, and heart-led leadership. Jonny breaks down the key teachings that helped him redefine what it truly means to be a man in today’s world, blending wisdom, vulnerability, and purpose.You’ll discover:Why true strength begins with emotional depth and integrityThe importance of embodiment and nervous system awareness in relationshipsHow to build trust and presence in every area of lifeThe link between purpose, discipline, and fulfillmentHow to release old conditioning and lead from the heartThis episode is for men ready to go beyond surface-level success — and embody a masculinity that’s powerful, compassionate, and authentic.Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com. Speak soon.
Transcribe →Breaking Free from the Money Game: Wealth Lessons That Rewire Your Mind for Abundance
Oct 2900:20:25Tap to summarizeIf you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.comSpeak soon.In this episode of The Men’s Mental Health Podcast, Jonny dives into the powerful wealth lessons he learned from “Busting Loose from the Money Game” by Robert Scheinfeld — a book that challenges everything you think you know about money, success, and freedom.This isn’t your typical financial advice. It’s about breaking free from the mental and emotional patterns that keep you stuck in scarcity, comparison, and self-doubt. Jonny shares how shifting his mindset around money led to deeper confidence, peace, and true abundance — not just in his bank account, but in his entire life.You’ll learn:Why most men are unconsciously trapped in “the money game”How to reprogram your beliefs about wealth, worth, and successThe hidden link between self-image, emotions, and earning potentialPractical ways to detach from financial fear and attract abundanceHow spiritual principles and mindset shifts can change your financial realityIf you’ve ever felt pressure to “make more” but still felt empty inside, this episode will help you redefine wealth from the inside out and start living from a place of power, purpose, and peace.Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com. Speak soon.
Transcribe →High Performance Habits for Men: 6 Proven Principles to Elevate Your Mindset, Energy, and Success
Oct 2800:13:32Tap to summarizeIf you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.comSpeak soon.In this episode of The Men’s Mental Health Podcast, we break down the key lessons from Brendon Burchard’s bestselling book High Performance Habits — and how these principles can help men build focus, discipline, and emotional resilience in everyday life.Success isn’t just about working harder — it’s about mastering the habits that shape your identity, mindset, and wellbeing. These science-backed habits will help you perform at your peak without burning out or losing your sense of purpose.You’ll learn:The 6 High Performance Habits that top achievers live byHow to boost your clarity, energy, and influence dailyThe link between mental health, focus, and consistent performancePractical ways to sustain motivation and confidenceWhy emotional regulation is key to lasting successWhether you’re building your business, career, or mindset, this episode will help you elevate how you show up every day — with balance, purpose, and power.Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com. Speak soon.
Transcribe →The Benefit of Failing Faster: How Setbacks Build Strength, Resilience, and Success
Oct 2700:13:00Tap to summarizeIf you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.comSpeak soon.In this episode of The Men’s Mental Health Podcast, we explore the powerful mindset shift behind failing faster — and why it’s one of the most important lessons for growth, resilience, and long-term success.Most men are taught to fear failure, but the truth is: failure is feedback. Learning to take bold action, learn quickly, and adapt builds confidence, emotional toughness, and clarity on your purpose.You’ll discover:Why “failing fast” accelerates success and self-awarenessHow to detach your self-worth from outcomesThe link between emotional resilience and taking imperfect actionHow high-performing men reframe mistakes as growth opportunitiesPractical tools to bounce back stronger after setbacksIf you’re ready to stop overthinking, start executing, and turn failure into fuel for growth — this episode will help you shift from fear to power.Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com. Speak soon.
Transcribe →