41:I[185,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/0_htf5~kl..m1.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SendEmailButton"] 48:I[45269,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/0_htf5~kl..m1.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SignupCTA"] 3c:["$","div",null,{"aria-hidden":true,"className":"absolute inset-0 rounded-wave-lg ring-1 ring-inset ring-black/10"}] 42:T502,

Did you know that the U.S. Surgeon General has called loneliness a public health crisis, with risks as serious as smoking and obesity? Loneliness affects millions of adults, posing real risks to both mental and physical health. In this episode, we’ll uncover why loneliness is so prevalent, how our fast-paced lives and digital connections can often make things worse, and, most importantly, steps to build fulfilling adult friendships that support well-being.

Resources:

Brené Brown on building trust/the marble jar: https://www.youtube.com/watch?v=6442YcvEUH8

Want to work with me?

You can learn about the services I offer at www.jenalley.com

Become a Mental Health Coach Insider!
Visit me at www.jenalley.com
Follow me on Instagram @jen.alley.therapist
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