Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

🤔 EP054 - If fear of failure, fear of success, or any other kind of fear has left you paralyzed and unable to step up and take the actions you need to take to succeed in any area of the REPP Work, what health and fitness strategy can we apply to master and ultimately conquer our fears?

“We read a bunch of books nowadays. As humans, we want to find out how to be someone else. What we don’t do is we don’t go inside. We’re writing a book every day of our lives, but we never read that book.” - David Goggins

🎙️ In today’s PodWod, we be crushing our EMOTIONAL Health & Fitness.

FACT - It never ceases to amaze me how we think that simply knowing what to do is the answer to our problems both inside and outside of the gym. But as Derek Sivers once said, “If more information were the answer then we’d all be billionaires with perfect abs.”

A lot of us claim that it’s fear that is holding us prisoner - whatever version it happens to be. But blaming fear for our inaction is like blaming our metabolism for our lack of weight loss. There may be some truth to it, but at the end of the day, if you don’t find your way out of those handcuffs you’ll remain a prisoner to fear for the rest of your life.

🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.

👉🏾 Feel free to hit me up on IG and let me know if you need a spot.

👊🏾 Until next time, we got this!

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How to Free Yourself From the Prison of Fear

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