
Hosted by David Grant Miller · EN

What if the secret to overcoming anxiety, depression, and self-harm was something you already have inside you? In this episode, Dave Miller shares 3 simple steps to developing and harnessing the power of love — not as a fluffy concept, but as a real, practical force you can put to work in your life today. Drawing from Rhonda Byrne's The Power and 25+ years of personal experience with mental health challenges, Dave walks you through how to recognize your default setting, keep love top of mind, and use gratitude and affirmations to rewire your thinking from the inside out. Come for the insight. Leave with a challenge that just might change your week or even your life.

In this episode, Dave shares his incredibly compelling and deeply personal true story of struggling with mental health challenges over 25 years.These include anxiety, depression, self harm, bipolar disorder, and thoughts of suicide.While these topics can be pretty "heavy", Dave keeps it "light" with a hopeful, fun, positive focus, along with his with his positive, optimistic view of the future for him and for you or someone you love.If you or someone you love has been struggling with mental health challenges and don't know what to do this episode is for you!Dave's true story will inspire you or someone you love and will teach you one of the foundational principles you must have to create for yourself a life of happiness, confidence, mental strength, and success. Click in and listen - you'll be glad you did!-Dave

😄In this deeply personal comeback episode of The Mentally ill Mentor Podcast, David Grant Miller shares a simple but powerful experience that unexpectedly improved his mental health in real time.After reading one of Tony Robbins’ daily success questions — “What can I do for someone else today?” — Dave decided to spend 25 intentional minutes cleaning the bathroom (his job, but often neglected), which he knew would wife, Aimee would be overjoyed about haha! What started as a simple act of service turned into a profound realization about anxiety, depression, bipolar disorder, self-focus, and the healing power of helping others.In this honest and vulnerable episode, Dave opens up about:Living with bipolar disorder for over 25 yearsHow negative thought loops fuel anxiety and depressionWhy intentional acts of kindness can interrupt unhealthy mental patternsThe surprising mental health benefits of serving someone you loveMeditation, affirmations, mindset, and emotional resilienceA practical daily challenge that could positively change your mindsetThis episode is especially for anyone struggling with anxiety, depression, hopelessness, or overwhelming thoughts — or for those trying to better understand and support someone they love.Dave doesn’t speak as a doctor or therapist, but as someone who has actually lived through intense mental health battles and wants others to know they are not alone.Challenge for today:Ask yourself:“What can I do for someone else today?”Then intentionally spend at least 15 minutes doing it.You may be surprised how much it changes your thoughts… and your day.If this episode helped you, please share it with someone who may need encouragement today.You can also find Dave’s book The Mentally ill Mentor on Amazon here.Dave would also love to hear from you, and would love to answer any questions you may have.You can email him at: davidgrantmiller@gmail.comLOVE YOU GUYS! ❤️

Do you get more than nervous making small talk? In this episode of The Mentally ill Mentor with Dave Miller you’ll discover 3 simple tips to help make small talk a little easier.

While Mother’s Day is a wonderful occasion for many people, it can be quite the opposite for some. In this episode of The Mentally ill Mentor with Dave Miller, Dave refers to an article from an email newsletter published by Selena Gomez on what to do if Mother’s Day is, for you, not a happy time.

Russell Brand isn't shy about discussing his former addiction to drugs. In this episode of The Mentally ill Mentor with Dave Miller, Dave lets us in on some insights from Russell on how Transcendental Meditation helped him get clean.

Did you used to feel deeply in love, but now feel frustrated and confused? In Episode 60 of The Mentally ill Mentor podcast, Dave discusses attachment styles, when and how they form, and how understanding them can empower us to change and heal our most cherised relationships.

It's no secret that celebrities have mental health challenges too. But in this episode of The Mentally ill Mentor with Dave Miller, Dave discusses celebrities who have been particularly vulnerable in sharing their stories to help us know we are all in this together!

When your mood is low it's hard to get out of bed and do much of anything! But, in this episode of The Mentally ill Mentor with Dave Miller, Dave discusses the incredible POWER physical activity has in changing your mood. Listen now to discover how to get motivated and stay motivated so you can live a happy life!

If you struggle with mental health, chances are pretty darn high that you talk to yourself in a negative, harsh way. Although changing our relationship with our Inner Critic isn't easy to do, in today's episode of The Mentally ill Mentor with Dave Miller, Dave talks about how it can be done, and the wonderful peace that can come when you do. ***** Questions? Email Dave at: davidgrantmiller@gmail.com