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The Metabolic Classroom with Dr. Ben Bikman | Wave AI Podcast Notes

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The Metabolic Classroom with Dr. Ben Bikman

Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com.

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11 episodes

Episodes

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Stop Metabolic Inflammation at the Source: Your Gut

00:34:5712/15/2025

Boost Testosterone Naturally: Mitochondria, Insulin, and Fighting Back

00:24:3812/7/2025

How Omega-3s Supercharge Fat Loss and Muscle Gain

00:20:3412/1/2025

Ketones and Your Heart - How Ketones Protect the Cardiovascular System

00:26:1811/24/2025

Plant Protein vs Animal Protein: What the Science Really Says

00:23:3811/17/2025

Why Women Enter Ketosis Faster Than Men - What the Science Reveals

00:26:5511/10/2025

How Ketones Help the Brain Recover From Concussions

00:18:3311/3/2025

The Power of Plasmalogens: Boost Metabolism & Improve Insulin Sensitivity

00:25:1610/27/2025

Ketogenesis & Stress: Can Stress Hormones Actually Be Good For You?

00:20:4010/15/2025

Why the Glycocalyx is a Hidden Key to Metabolic Health & How to Protect It

00:27:2010/13/2025

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