Podcast
The Michael Caz Podcast
Hosted by Michael Cazayoux · EN
The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
16episodes
Episodes
Newest firstAll episodes
Play For A Living with Charlie Hoehn
Nov 4, 2021Tap to summarizeCharlie Hoehn is the author of Play For A Living as well as the advisor for Tim Ferris, Tucker Max, and Ramit Sethi. In today’s episode Charlie is here to talk about the power of play and how implementing play into your life and career can lead to better performance. What you’ll learn: The power of play How to increase productivity How to find more purpose
Transcribe →Interviews and Other Executive Coaching Tools with World Class Executive Coach Heath Diekert
Sep 20, 2021Tap to summarizeHeath Diekert is the frontman of The Diekert Group, where he helps CEOs and business owners grow and experience positive changes in their personal and professional lives. In today's episode Heath shares some of his unique techniques that will help you stay focused on your goal, avoid "drift", as well as the greatest self-awareness tool I've ever come across known as the 360-interview process. Enjoy the show. What you'll learn: Focusing on your goal Heath's pre-call ritual 360-interview process Resources from the show: Website
Transcribe →TBT: Master the Squat and Find Your True Strength with Dr. Aaron Horschig
Jun 7, 2021Tap to summarizeThis week I’m excited to introduce you to the Squat King himself, Dr. Aaron Horschig. In this episode we’ll be diving into a lot of the concepts and principles highlighted in his book, The Squat Bible, as well as how we can ultimately improve the performance of our athletes through the quality of movement. Be sure to check below for links to his book and his website. Enjoy the show. Topics of discussion: 2:45 - The looking glass of movement 13:00 - Empowering the patient 19:14 - Conscious eating - What’s your relationship with food? 21:50 - Falling in love with the process 26:18 - Why the Squat is so important for a healthy lifestyle 33:30 - The Squat Bible 49:30 - The fastest way to increase your mobility 56:50 - Finding the right PT for you Links: The Squat Bible - Horschig Squat University
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Modern Wisdom with Chris Williamson
Dec 14, 2020Tap to summarizeChris Williamson is the host of the Modern Wisdom podcast, he owns an events company in the UK and he coaches people on how to get more out of life. In today's episode Chris explains how he became the top club promoter in the UK, to launching the top podcast in the UK. Chris shares his wisdom on "turning pro" and how consuming the right stuff can help you to maximize human performance, productivity, fitness and psychology. What you'll learn: - How to accrue wisdom - Putting knowledge into action - How to be selective about the stuff you consume Books mentioned: Turning Pro - Pressfield The War of Art - Pressfield Range - Epstein
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TBT: Chasing Excellence w/ Ben Bergeron
Nov 4, 2019Tap to summarizeThis week on the Brute Strength Podcast, I'm interviewing the coach behind 6 CrossFit Games championships, Ben Bergeron. Ben trains some of the world's fittest athletes including Mat Fraser and Katrin Davidsdottir. As he puts it, the secret to building a better athlete, is to start by building better people. In this episode we get into how to build character, the difference between happiness and achievement, and how to implement his 5 "L" philosophy - Live, Love, Learn, Lead & Leave a Legacy. We'll also be discussing a few chapters of his new book, "Chasing Excellence" and pulling out some of the main ingredients for mental toughness. Topics: 02:20 - "Chasing Excellence" 06:26 - Happiness & achievement 17:36 - Building character 23:20 - Mental toughness 27:00 - Developing core values 35:05 - Committing to the path of excellence Links: TrainingIQ Instagram benbergeron.com Books: Chasing Excellence - Bergeron Man Search For Meaning - Frankl Tribe - Junger Mindset - Dweck The 7 Habits of Highly Effective People - Covey Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.
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Muscle and Strength Pyramids ft. Dr Eric Helms
Sep 10, 2018Tap to summarizeEric Helms, author of The Muscle and Strength Pyramid, joins Michael Cazayoux on the Brute podcast to discuss exercise and nutrition science. Whether you're eating for competition, physique or longevity, Helms' Ph.D.-certified advice can help you reach your goals. Helms also covers popular nutrition topics such as flexible dieting, keto and high-carb diets. Grab your favorite snack and enjoy the show! Topics: 24:10 – The Muscle and Strength Pyramid 42:50 – What your clients want vs. what they need 47:30 – Nutrition Pyramid 58:20 – Manage stress 1:03:40 – Keto diet 1:13:00 – High-carb dieting 1:19:30 – Resources on nutrition coaching Links: Headspace App The SBS Academy FitGenie App 3D Muscle Journey Instagram Books: Deep Work – Newport Muscle And Strength Nutrition Pyramid – Helms Reviews: If you love this podcast, please click HERE to leave a review and thank you all for the support! Follow us on Instagram @brute.strength.
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