Today, I'm joined by Emmy-winning journalist and menopause advocate Tamsen Fadal, whose own unexpected journey through perimenopause and menopause led her to create a global movement of education, support, and empowerment for women. After years of brain fog, exhaustion, misdiagnosis, and silence from the medical system, Tamsen began using her voice and platform to help women understand what is happening in their bodies and how to advocate for real care.

In this episode, we talk honestly about symptoms, hormones, relationships, sex, confidence, and why so many women feel blindsided by this transition. Tamsen brings clarity, humor, and compassion to a life stage that has been ignored for far too long, and she offers real guidance for women who want to feel informed, supported, and empowered.

In this episode, we explore:

The symptoms most women miss in early perimenopause
Why brain fog and sleep issues are among the most debilitating changes
The impact of hormonal shifts on mood, libido, skin, hair, and body composition
Misconceptions about estrogen, the WHI study, and hormone therapy
The role of testosterone and why it is often a missing piece
How to communicate with your partner about what you are experiencing
Why advocating for yourself and finding an educated provider is essential

Resources from this Episode:

Learn more about Tamsen Fadal: https://tamsenfadal.com

Menopause Society Provider Finder: https://menopausesociety.org

Get Tamsen's book, "How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before"

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Adult Chair Collective https://www.michellechalfant.com/collective

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant