💬 Episode Summary:

In this raw and reflective episode, Jen opens up about the emotional weight of being haunted by the woman she used to be—the version of herself that spent years performing, people-pleasing, and conforming to be accepted.

From doing things she didn’t want to do just for attention (good or bad), to losing sight of who she really was (or maybe never fully knowing), this is a vulnerable look at how many of us, especially in midlife, are finally waking up to the realization that we don’t want to go back—we want to come home to ourselves.

If you’ve ever felt like you were building your identity on what everyone else needed from you… this episode will speak to your soul.

🔑 In This Episode, Jen Talks About:

How and why we shapeshift to gain approval and love
The exhaustion of constantly performing for acceptance
What happens when you wake up and realize you don’t know who you are anymore
Grieving your former self—with compassion
The hard lesson that you can’t change people who don’t want to change
Reclaiming your voice, boundaries, and identity in midlife
Letting go of the old you, so you can finally meet the real you

🔗 Connect with Jen:

Have an idea for a future episode? Want to share your story? Send Jen a message—she’d love to hear from you!

⭐️ If You Enjoyed This Episode:

Please leave a rating or review! It helps more women in midlife find the show—and feel a little less alone in their journey.

Haunted by the Woman You Used to Be

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