Podcast
The Midlife Grace
Hosted by Ginger Monceaux · EN
Welcome to the Midlife Grace podcast.
We talk about all things midlife and menopause. This is a place where you can break societal norms, raise taboos on menopause, and redefine the narrative of midlife. I teach you how to take back your me in midlife. You become the healthiest, wealthiest and highest version of yourself.
I'm your host Ginger Monceaux. I'm excited to bring to you the tips, techniques, strategies, and methods of Midlife Menopause through the lens of God with all the love and support you need to step into the highest version of yourself. Be sure to follow the show so you know when a new episode drops.
32episodes
Episodes
Newest firstAll episodes
#135"Breaking Up with Grains Without Breaking Your Lifestyle'"with Nina Blake
5d ago00:23:35Tap to summarizeWelcome back to the Midlife Grace Podcast! Today, I’m joined by Nina Blake, a passionate grain-free lifestyle coach who has dedicated her life to helping families navigate food allergies and dietary restrictions without sacrificing delicious meals.In this episode, Nina shares her personal journey of discovering her own food sensitivities and the challenges she faced finding practical, family-friendly solutions. What began as a necessity quickly became a mission to create simple, flavorful, allergen-friendly recipes that make healthy living attainable for everyone.We dive into her innovative Meal Prep Magic system, her expertise in grain-free cooking, and the strategies she uses to help busy families save time while staying committed to their health goals. Nina also demonstrates one of her favorite recipes—a mouthwatering maple pecan pie—and shares valuable resources for anyone interested in exploring a grain-free lifestyle.Whether you're dealing with food allergies, looking to improve your nutrition, or simply searching for new ways to make healthy eating easier, this conversation is packed with practical tips, inspiration, and encouragement.So grab your favorite drink, settle in, and join us for this empowering conversation with Nina Blake! 🎧✨https://www.youtube.com/@BreakARecipehttp://facebook.com/groups/2366445030173142Connect with Nina
Transcribe →#134"The Silent Root of Women’s Pain"with: Dana Jones
2w ago00:25:43Tap to summarizeThe episode featured a conversation between Ginger and Dana Jones, an Army veteran, fitness professional, and executive director of the Inspiration Sports Foundation, who shared her journey with chronic pain and how she overcame it through understanding Tension Myositis Syndrome (TMS) and neuroplastic pain. Dana discussed her experiences with migraines, linking them to suppressed emotions and trauma from her childhood and military service, and how she used journaling and self-expression to heal. They explored the impact of generational trauma and societal expectations on women, emphasizing the importance of self-care, advocating for oneself, and building a supportive community. Dana encouraged listeners to seek medical advice, explore their pain triggers, and gather a support system for their healing journey. The episode concluded with a reminder of the importance of grace and faith in overcoming life's challenges.Website: https://www.painfreeathletepodcast.com/ Gift To Audience: 10 day journaling journey: https://www.painfreeathletepodcast.com/mind-body-healing-revolution.html
Transcribe →#133"Heal, thrive, and inspire Women"with Laura Tolosi
3w ago00:25:31Tap to summarizeIn this Episode, Laura Tolosi, an integrative dietitian and holistic weight loss coach, shared her personal journey in nutrition and discussed how overcoming emotional wounds related to body image can be achieved through awareness and support from other women. The conversation explored the challenges midlife women face with emotional metabolism and weight struggles, emphasizing the importance of breaking generational cycles of negative emotional patterns and societal pressures. The discussion concluded with insights on self-love, body awareness, and being a positive role model, while encouraging listeners to seek support through community groups and subscribe to the podcast.https://lp.constantcontactpages.com/sl/uC8psfF/5WaysToKickSugarconnect with Laura Here : lauratolosinutrition.com
Transcribe →#132"The Healing Code: Epigenetics Meets Faith"With Susan Robbins
4w ago00:32:54Tap to summarizeGinger Monceaux welcomed Susan Robbins to her podcast to discuss epigenetics and Susan's faith-based approach to health coaching, which combines prayer with personalized lifestyle recommendations. Susan shared her personal journey from law enforcement to becoming a holistic health coach who uses DNA testing and epigenetic insights to develop customized health programs. The episode covered Susan's work as an epigenetic coach, including her methods for helping clients achieve health improvements through personalized approaches that consider factors like chronobiology and genetic variations.Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Connect with Susan: Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup To schedule a FREE consultation, send an email to susan@healthyawakening.co Facebook: https://www.facebook.com/susanrobbinshealthyawakening Instagram: @susanrobbins_epigeneticcoach Susan’s LinkTree: https://linktr.ee/susanrobbins
Transcribe →#131"Brain Fog, Mood Swings & Truth: What’s Really Happening in Perimenopause” with Vera Jackson
May 500:17:52Tap to summarizeThe Midlife Grace Podcast featured a conversation between Ginger and holistic therapist Vera Jackson about perimenopause and hormonal health. Vera shared her personal journey of overcoming hormonal issues through nutrition and her decision to help other women navigate menopause. They discussed the natural hormonal changes that occur in a woman's 40s, including brain fog, sleep disturbances, and mood changes. Vera emphasized the importance of understanding these transitions rather than trying to "fix" them. They also explored common nutrition mistakes during perimenopause, such as restrictive dieting, and the benefits of incorporating healthy fats and magnesium. The conversation concluded with advice for listeners to embrace perimenopause as a natural transition and to listen to their bodies' needs.www.subscribepage.io/c7UlqAVera's Instagram where she regularly shares health tips with followers: https://www.instagram.com/vera.jackson.well.being/This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult your physician or a qualified healthcare professional regarding any questions or decisions about your health.
Transcribe →#130 "Why You’re Still Exhausted (Even When You’re Doing Everything Right)"with Atara Parkinson
Apr 2800:28:53Tap to summarizeIn this episode Ginger Monceaux introduces Atara Parkinson, a mental health professional with 14 years of experience who specializes in treating anxiety, burnout, and chronic stress through a combination of neuroscience, somatic therapy, and functional wellness. Atara shares her personal journey that led her to this field, including her experience of becoming exhausted despite a healthy lifestyle in her 20s, which was later diagnosed as an imbalance in neurotransmitters. She explains how this experience, along with postpartum anxiety with her first two children, led her to discover the benefits of minerals for her health, aligning with her belief in holistic healing that addresses both physical and spiritual well-being.https://www.ataraparkinson.com Lead magnet: https://stan.store/ataraparkinsonAtara Parkinson | Somatic Trauma & Body-Mind TherapistAtara is a Certified Integrative Mental Health Professional, offers Somatic
Transcribe →#129"Where Medicine Meets Ministry: Faith, Healing & Divine Guidance”with Dr.Tolulope Olabintan
Apr 2100:33:23Tap to summarizeIn this episode Dr.Tolulope Olabintan returned to the Midlife Grace Podcast to discuss her medical career, global healthcare impact, and faith journey, highlighting how she combines medicine and ministry through evidence-based practice and spiritual guidance. The conversation explored various aspects of faith and spirituality in daily life, including the importance of prayer, meditation, and relying on God's presence in both routine and challenging situations. The discussion concluded with emphasis on forgiveness, repentance, and the value of maintaining a childlike approach to communicating with God while seeking His guidance in all aspects of life.https://linktr.ee/drolabintan
Transcribe →#128“What’s Driving You? Unlocking Motivation, Boundaries & Midlife Breakthroughs” with: Robyn McTague
Apr 1300:32:51Tap to summarizeIn this episode Ginger Monceaux welcomed Robyn McTague, a conflict transformation specialist, to discuss her journey and work in motivational mapping for midlife women. They explored Robyn's background, including her personal challenges and the development of her motivational maps, which help individuals understand and balance different motivators like relationships and growth. The conversation covered various aspects of midlife transitions, including the challenges of menopause, self-care, and boundary-setting, with emphasis on the importance of understanding personal motivations and values to navigate these changes effectively.https://robynmctague.com/relationshipmeditation
Transcribe →#127 Breaking the Cycle: Beyond Genetics to Generational Wellbeing (with Lum Frundi)
Apr 700:27:21Tap to summarizeOn this episode Ginger Monceaux Welcomes Dr. Lum Frundi, a board-certified pediatrician and founder of Generational Wellbeing, shared her journey from practicing medicine to realizing the limitations of focusing solely on genetic conditions. She became frustrated with recurring conversations about inherited diseases and decided to pursue a different approach, emphasizing daily habits and emotional well-being to break the cycle of generational health issues. Lum highlighted her personal transformation, including overcoming high blood pressure and preeclampsia during pregnancy, and her commitment to teaching parents how to foster emotional safety, nourishment, and resilience in their children to promote long-term health and confidence.Connect With Dr. Lum here https://drlummd.com Instagram: https://www.instagram.com/drlummd/ Facebook: https://www.facebook.com/lum.frundi/ Book: The Worry Garden (Link coming soon) Email: tnfrundi@gmail.com
Transcribe →#126“She’s Not Tired—She’s Underfueled: The Midlife Wake-Up Call” with Tess Cheng
Mar 2400:14:53Tap to summarizeOn this episode Ginger introduces Tess Cheng, a certified health and wellness coach with an NYU nutrition background, who has helped women thrive with sustainable wellness practices for over 13 years. Tess shares her personal journey with hypoglycemia, which inspired her to pursue nutrition as a career after her doctor advised her to make lifestyle changes. She decided to earn a master's in clinical nutrition from NYU and later practiced as a nutritionist before tranThe podcast episode featured Tess Chang, a certified health and wellness coach with an NYU nutrition background, who shared her personal journey with hypoglycemia and her transition from nutritionist to coach. Tess and Ginger discussed various health topics including the importance of mindset around food, protein intake for menopausal women, and the protective benefits of regular aerobic exercise against Alzheimer's disease. The episode concluded with practical advice for rebuilding confidence in midlife, emphasizing the value of community support and sleep, while also touching on spiritual matters through a closing message.The podcast episode featured Tess Cheng, a certified health and wellness coach with an NYU nutrition background, who shared her personal journey with hypoglycemia and her transition from nutritionist to coach. Tess and Ginger discussed various health topics including the importance of mindset around food, protein intake for menopausal women, and the protective benefits of regular aerobic exercise against Alzheimer's disease. The episode concluded with practical advice for rebuilding confidence in midlife, emphasizing the value of community support and sleep, while also touching on spiritual matters through a closing message.My freebie for listeners to download https://tinyurl.com/GWTSleepGuidehttps:// glowithtess.com/https:// www.facebook.com/ TessCheng888/
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