Podcast
The Midlife Grace
Hosted by Ginger Monceaux · EN
Welcome to the Midlife Grace podcast.
We talk about all things midlife and menopause. This is a place where you can break societal norms, raise taboos on menopause, and redefine the narrative of midlife. I teach you how to take back your me in midlife. You become the healthiest, wealthiest and highest version of yourself.
I'm your host Ginger Monceaux. I'm excited to bring to you the tips, techniques, strategies, and methods of Midlife Menopause through the lens of God with all the love and support you need to step into the highest version of yourself. Be sure to follow the show so you know when a new episode drops.
28episodes
Episodes
Newest firstAll episodes
#131"Brain Fog, Mood Swings & Truth: What’s Really Happening in Perimenopause” with Vera Jackson
1w ago00:17:52Tap to summarizeThe Midlife Grace Podcast featured a conversation between Ginger and holistic therapist Vera Jackson about perimenopause and hormonal health. Vera shared her personal journey of overcoming hormonal issues through nutrition and her decision to help other women navigate menopause. They discussed the natural hormonal changes that occur in a woman's 40s, including brain fog, sleep disturbances, and mood changes. Vera emphasized the importance of understanding these transitions rather than trying to "fix" them. They also explored common nutrition mistakes during perimenopause, such as restrictive dieting, and the benefits of incorporating healthy fats and magnesium. The conversation concluded with advice for listeners to embrace perimenopause as a natural transition and to listen to their bodies' needs.www.subscribepage.io/c7UlqAVera's Instagram where she regularly shares health tips with followers: https://www.instagram.com/vera.jackson.well.being/This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult your physician or a qualified healthcare professional regarding any questions or decisions about your health.
Transcribe →#130 "Why You’re Still Exhausted (Even When You’re Doing Everything Right)"with Atara Parkinson
2w ago00:28:53Tap to summarizeIn this episode Ginger Monceaux introduces Atara Parkinson, a mental health professional with 14 years of experience who specializes in treating anxiety, burnout, and chronic stress through a combination of neuroscience, somatic therapy, and functional wellness. Atara shares her personal journey that led her to this field, including her experience of becoming exhausted despite a healthy lifestyle in her 20s, which was later diagnosed as an imbalance in neurotransmitters. She explains how this experience, along with postpartum anxiety with her first two children, led her to discover the benefits of minerals for her health, aligning with her belief in holistic healing that addresses both physical and spiritual well-being.https://www.ataraparkinson.com Lead magnet: https://stan.store/ataraparkinsonAtara Parkinson | Somatic Trauma & Body-Mind TherapistAtara is a Certified Integrative Mental Health Professional, offers Somatic
Transcribe →#129"Where Medicine Meets Ministry: Faith, Healing & Divine Guidance”with Dr.Tolulope Olabintan
3w ago00:33:23Tap to summarizeIn this episode Dr.Tolulope Olabintan returned to the Midlife Grace Podcast to discuss her medical career, global healthcare impact, and faith journey, highlighting how she combines medicine and ministry through evidence-based practice and spiritual guidance. The conversation explored various aspects of faith and spirituality in daily life, including the importance of prayer, meditation, and relying on God's presence in both routine and challenging situations. The discussion concluded with emphasis on forgiveness, repentance, and the value of maintaining a childlike approach to communicating with God while seeking His guidance in all aspects of life.https://linktr.ee/drolabintan
Transcribe →#128“What’s Driving You? Unlocking Motivation, Boundaries & Midlife Breakthroughs” with: Robyn McTague
Apr 1300:32:51Tap to summarizeIn this episode Ginger Monceaux welcomed Robyn McTague, a conflict transformation specialist, to discuss her journey and work in motivational mapping for midlife women. They explored Robyn's background, including her personal challenges and the development of her motivational maps, which help individuals understand and balance different motivators like relationships and growth. The conversation covered various aspects of midlife transitions, including the challenges of menopause, self-care, and boundary-setting, with emphasis on the importance of understanding personal motivations and values to navigate these changes effectively.https://robynmctague.com/relationshipmeditation
Transcribe →#127 Breaking the Cycle: Beyond Genetics to Generational Wellbeing (with Lum Frundi)
Apr 700:27:21Tap to summarizeOn this episode Ginger Monceaux Welcomes Dr. Lum Frundi, a board-certified pediatrician and founder of Generational Wellbeing, shared her journey from practicing medicine to realizing the limitations of focusing solely on genetic conditions. She became frustrated with recurring conversations about inherited diseases and decided to pursue a different approach, emphasizing daily habits and emotional well-being to break the cycle of generational health issues. Lum highlighted her personal transformation, including overcoming high blood pressure and preeclampsia during pregnancy, and her commitment to teaching parents how to foster emotional safety, nourishment, and resilience in their children to promote long-term health and confidence.Connect With Dr. Lum here https://drlummd.com Instagram: https://www.instagram.com/drlummd/ Facebook: https://www.facebook.com/lum.frundi/ Book: The Worry Garden (Link coming soon) Email: tnfrundi@gmail.com
Transcribe →#126“She’s Not Tired—She’s Underfueled: The Midlife Wake-Up Call” with Tess Cheng
Mar 2400:14:53Tap to summarizeOn this episode Ginger introduces Tess Cheng, a certified health and wellness coach with an NYU nutrition background, who has helped women thrive with sustainable wellness practices for over 13 years. Tess shares her personal journey with hypoglycemia, which inspired her to pursue nutrition as a career after her doctor advised her to make lifestyle changes. She decided to earn a master's in clinical nutrition from NYU and later practiced as a nutritionist before tranThe podcast episode featured Tess Chang, a certified health and wellness coach with an NYU nutrition background, who shared her personal journey with hypoglycemia and her transition from nutritionist to coach. Tess and Ginger discussed various health topics including the importance of mindset around food, protein intake for menopausal women, and the protective benefits of regular aerobic exercise against Alzheimer's disease. The episode concluded with practical advice for rebuilding confidence in midlife, emphasizing the value of community support and sleep, while also touching on spiritual matters through a closing message.The podcast episode featured Tess Cheng, a certified health and wellness coach with an NYU nutrition background, who shared her personal journey with hypoglycemia and her transition from nutritionist to coach. Tess and Ginger discussed various health topics including the importance of mindset around food, protein intake for menopausal women, and the protective benefits of regular aerobic exercise against Alzheimer's disease. The episode concluded with practical advice for rebuilding confidence in midlife, emphasizing the value of community support and sleep, while also touching on spiritual matters through a closing message.My freebie for listeners to download https://tinyurl.com/GWTSleepGuidehttps:// glowithtess.com/https:// www.facebook.com/ TessCheng888/
Transcribe →#125 The 4 Foundations of Mind-Body-Spirit Wellness” with Eric Mabie
Mar 1700:25:20Tap to summarizeIn this episode Ginger introduces Eric Mabie, a holistic health practitioner with 30 years of experience, who has helped over 5,000 clients, including Olympic athletes and entrepreneurs. Eric explains his approach, which combines science-backed methods to connect mind, body, and spirit for improved vitality. He shares that his client base is predominantly female, influenced by his three sisters, and emphasizes his ability to deliver a message that resonates with both female and male clients.The podcast episode featured Eric Mabie, a holistic health practitioner with 30 years of experience, who shared his approach to combining science-backed methods for mind-body-spirit connection and discussed the four fundamental pillars of health. Eric explained how hustle culture often prioritizes productivity over basic health needs like proper nutrition, hydration, and sleep, while emphasizing the importance of simple, consistent health practices that work universally. Through personal and client experiences, Eric demonstrated how focusing on basic health principles can lead to improved well-being and longevity, concluding with practical advice on hydration needs and encouragement for community support through the Successful IRRadiant Women Facebook group.For support www.facebook.com/groups/653866913126788/FB: Eric Mabie Insta: ericmabie.holistichealth YouTube: @BodiesByDesign100
Transcribe →#124“From PCOS to Purpose: God’s Healing Plan for Your Body” with Amanda Surrat
Mar 1000:17:16Tap to summarizeIn this episode Ginger welcomed Amanda Surratt, founder of Confidently Joyful and creator of the Holy Healing Method, to discuss her faith-based approach to chronic illness recovery and holistic health. Amanda shared her personal journey with PCOS and her development of a comprehensive healing method that combines biblical principles with integrative medicine to address both physical and emotional health issues. The discussion explored the importance of faith, gratitude, and taking action in healing, with Amanda emphasizing the need to address root causes and maintain a supportive community through her Facebook group.https://www.confidentlyjoyful.com/your-turn-to-risehttps://www.confidentlyjoyful.com Free 30 minute call: https://calendly.com/atruebalancellc/heal-for-good-consultation Pinterest: https://pin.it/5xpXEUDsq Facebook community: https://m.facebook.com/groups/healingchronicillnesswithfaith/?ref=share Facebook Page: https://www.facebook.com/profile.php?id=61557310642667 Instagram: https://www.instagram.com/chronicillnesshealer?igsh=MW1rc2R6Zjc1Z2RjaQ%3D%3D&utm_source=qr
Transcribe →#123 Faith, Freedom &20 Streams of Income with Ginger Monceaux .
Feb 2400:34:45Tap to summarizeGinger Monceaux hosted a Facebook Live session to discuss the Boss Suite, a digital marketing platform offering 20 streams of income through various online business opportunities. She shared her personal journey from being a hairstylist to discovering this platform, emphasizing how it provides a toil-less way to build multiple income streams while aligning with her faith. Ginger highlighted features like UGC (User Generated Content), TikTok shops, print-on-demand, and brand deals, explaining how these can generate significant income with minimal effort. She stressed the importance of automation and systems in the digital economy, encouraging viewers to take advantage of the Boss Suite's done-for-you business model. Ginger invited viewers to explore a free sneak peek of the platform and reach out to her for further assistance.blessboss.store
Transcribe →#122 The Trillion Dollar Shift: Why Digital Marketing Is the New Economy
Feb 1700:09:04Tap to summarizeIn this episode, I break down exactly where digital marketing is headed, why the industry is projected to surpass $1 trillion in the coming years, and why positioning yourself in the digital economy is no longer optional — it’s essential. This isn’t hype. This isn’t a trend. This is the restructuring of commerce. Inside this episode, you’ll learn: Why digital marketing is becoming the backbone of global business How consumer behavior has permanently shifted to online buying Why traditional income models are becoming less stable The massive opportunity happening right now in the digital economy What it means to own digital assets instead of just trading time for money Why waiting could cost you positioning We are living in a moment where online education, e-commerce, automation, AI, and digital products are expanding rapidly. The people who understand this shift early don’t just participate — they build leverage. And if you’ve been feeling the nudge to step into something bigger… this episode will confirm why.You sentIn this episode, I break down exactly where digital marketing is headed, why the industry is projected to surpass $1 trillion in the coming years, and why positioning yourself in the digital economy is no longer optional — it’s essential. This isn’t hype. This isn’t a trend. This is the restructuring of commerce. Inside this episode, you’ll learn: Why digital marketing is becoming the backbone of global business How consumer behavior has permanently shifted to online buying Why traditional income models are becoming less stable The massive opportunity happening right now in the digital economy What it means to own digital assets instead of just trading time for money Why waiting could cost you positioning We are living in a moment where online education, e-commerce, automation, AI, and digital products are expanding rapidly. The people who understand this shift early don’t just participate — they build leverage. And if you’ve been feeling the nudge to step into something bigger… this episode will confirm why.Ephesians 2:8 for it is by grace you been saved it's not from yourself it's a gift from God Blessboss.store
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