Welcome to the Mind Muscle Connection Podcast!

In this episode, I sit down with coach Bruno Araujo Silva, a coach based in Belgium, to break down a real client case study and walk through Body Comp 101: How To Actually Improve Body Composition

We also dive into why biofeedback matters more than exact calorie numbers, how body fat percentage changes the strategy, and why most people stay stuck in endless bulk-and-cut cycles. If you coach clients, are trying to improve your own body composition, or want a more sustainable approach to fat loss and muscle building, this episode is a must-listen.

Let’s talk about:

Introduction to Bruno Arroyo
Why Body Fat Percentage Changes the Calorie Increase Strategy
How Long Someone Can Stay in a Deficit
Rate of loss
Biofeedback
Client’s weight loss
When to Transition Out of a Fat Loss Phase
Calories During a Maintenance/Building Phase
Protein & Calories
Fear of carbs
Training structure during building phase
What To Do If Weight Gain Happens Too Fast
Maintenance phase
Who Actually Needs a Surplus
How Long Fat Loss Phases Should Last
Why Hard Training + Low Calories Backfires
Resources

Follow me on Instagram for more information and education:

https://www.instagram.com/jeffhoehn_/?hl=en

How You Can Work With Me?: https://jhhealth.net/workwithme/

Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a