Welcome to the Mind Muscle Connection Podcast!

This episode is a collab episode with with Brandon DeCruz, and you can also find this one over on his podcast, Chasing Clarity. Brandon is a long-time coach with a full roster of clients, strong research background, and someone who stays deep in the education side of this space. We talk about Fat Loss Habits, Hunger, Optimal Body Fat Range and much more

We get into training and lifestyle updates, the phases we are both currently in, and how cognitive load can impact performance in the gym. We also break down body fat ranges, how to approach building phases, and the habits that actually set you up for a successful fat loss phase. On top of that, we cover hunger, eating behavior, and what is really going on with scale weight fluctuations.

If you want to clean up your approach to training, fat loss, and overall structure without overcomplicating things, this episode is for you!

Let’s talk about:

Introduction
Brandon’s podcast
Jeff’s training & lifestyle update
Sleep
Brandon’s current phase
Mental fatigue
Body fat
Fat loss habits
Hunger
Kevin Hall’s study
Non-training health routines
Sensory deprivation tank
Factors that influence scale weight fluctuations
Training loads in new phase
Overtraining
Where to find Brandon

Follow me on Instagram for more information and education:

https://www.instagram.com/jeffhoehn_/?hl=en

How You Can Work With Me?: https://jhhealth.net/workwithme/

Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform