Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I deep dive into Strategies To Keep You Leaner, Stronger, and Feeling Good In Your Building Phase

I break down how to approach a building phase so you can actually build muscle without constantly needing to cut again. I go through key strategies around meal timing, training performance, calorie setup, and how to stay lean while pushing progress. I also share what I’m personally doing in my own building phase right now and what’s changed over time.

If you’ve ever felt frustrated with gaining weight too quickly or not seeing the physique changes you expected, this episode is for you!

Let’s talk about:

Introduction
Building phases
Strategy #1: Food Timing Around Sleep
Strategy #2: Don’t Save All Calories for Later
Strategy #3: Fuel Around Workouts
Strategy #4: Maintenance vs Surplus
Strategy #5: Strategic Catabolic Periods
Strategy #6: Eat Until Satisfied, Not Stuffed
Strategy #7: Keep Nutrition Quality High
Strategy #8: Keep Protein Up
Strategy #9: Keep Doing Cardio
Monitoring Health Markers + Blood Work
Circadian rhythm
My Personal Building Phase Approach

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https://www.instagram.com/jeffhoehn_/?hl=en

How You Can Work With Me?: https://jhhealth.net/workwithme/

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