Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I have Bryan Boorstein and Jordan Lips back on for another roundtable to talk about Warm Up Sets, Exercise Selection, Rep Ranges, Cardio Recovery and more

We got into parenting and how that’s shifted priorities, training adjustments with real life constraints, and a deep dive into exercise selection, home gym setups, and rep ranges. Plus, a discussion about warming up, metabolic phases, cardio metrics, and what actually matters versus what people tend to overcomplicate.

If you’re trying to balance training with real life, figure out what actually moves the needle, and cut through some of the noise around programming and cardio, this episode is a must listen.

Let’s talk about:

Introduction
Update on Jordan Lips
Work adjustments
Sleep and recovery
Jordan’s training
Brian Borstein’s equipment limitations in home gyms
Single Leg Training Benefits
Bulgarian Split Squats (Smith Machine Focus)
Calf Training Challenges
Rep Ranges Preference
Warming up
Cardio vs High Rep Training Overlap
Metabolic Phases
Cardio Recovery Metric
Cardio Programming & Intervals
Brian & Jordan’s cardio
Nutrition
Where to find Brian and Jordan

Follow me on Instagram for more information and education:

https://www.instagram.com/jeffhoehn_/?hl=en

How You Can Work With Me?: https://jhhealth.net/workwithme/

Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform