Welcome to the Mind Muscle Connection Podcast!

In today’s episode, Garrett Creary joins me to share his full transformation story, What Losing 160+ pounds taught him about health. This one goes way beyond weight loss and gets into what actually happens after the transformation.

We get into his experience with gastric bypass, the rapid weight loss that followed, and the long-term consequences that came with it, including hormone issues, gut health challenges, and burnout from lifestyle habits. Garrett also shares how identity, environment, and daily habits played a bigger role than any single diet or protocol.

If you want to understand what real, sustainable change looks like and what can go wrong when you skip the deeper work, this episode is a must listen.

Let’s talk about:

Introduction
Garrett Creary
Getting Into Coaching + Functional Health
Obesity
Initial Weight Loss Attempt
Eating Patterns and Extreme Calorie Intake
Hunger, Food Noise, and Appetite Dysregulation
Calorie Awareness and Small Changes
Gastric Bypass
Sleep, Stress, and Health Decline
Root Cause vs Band-Aid (TRT)
Current Training + Lifestyle Shift
Where to Find Garrett

Follow me on Instagram for more information and education:

https://www.instagram.com/jeffhoehn_/?hl=en

How You Can Work With Me?: https://jhhealth.net/workwithme/

Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform