Podcast
The mindbodygreen Podcast
Hosted by mindbodygreen · EN
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
62episodes
Episodes
Newest firstAll episodes
576: Muscle, metabolism, & mindset for women | Jaime Seeman, M.D.
Jan 19, 2025Tap to summarize“We were built to do hard things,” explains Jaime Seeman, M.D. Seeman, a board-certified OB/GYN, Integrative Medicine Fellow, and Board-Certified Ketogenic Nutrition Specialist, joins us to discuss the optimal practices for training, nutrition, and recovery, including: - How to reset after a poor night of sleep (~2:45) - Seeman’s exercise routine (~10:25) - Improving body composition (~14:10) - Animal protein (~16:25) - The benefits of creatine (~23:15) - Sauna & ice bathing (~29:15) - Red light therapy (~34:35) - Improving patient education (~42:00) - Seeman’s experience with the Omaha Supernovas (~42:15) - The importance of weightlifting & sports for young girls (~48:00) - A motivating message (~53:45) Referenced in the episode: - Follow her on Instagram (@doctorfitandfabulous) - Check out her website (https://www.doctorfitandfabulous.com/) - Pick up her book Hard to Kill (https://www.amazon.com/dp/B0B8D5X736) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →572: The power of joy, rage, & gratitude | Jessica Zweig
Dec 22, 2024Tap to summarize“It's the small things that bring us the most joy,” says Jessica Zweig Zweig, serial entrepreneur, author, and leader in the spiritual community, shares powerful insights on how to unlock our most authentic and magnetic selves, plus much more:- Why rage is feminine (~2:15)- Practices to release emotions (~5:55)- The power of joy (~8:30)- Finding joy in everyday moments (~10:55)- Light and dark (~17:00)- Radical responsibility (~20:30)- What is the sister wound (~27:20)- The importance of female friendship (~29:00)- Jessica’s Nashville recommendations (~35:15)Referenced in the episode: - Follow Jessica online (jessicazweig) - Read her book, The Light Work - Learn more about her work (https://jessicazweig.com/) For mindbodygreen listeners, Vuori is offering 20% off your first purchase for new customers when you visit vuori.com/mbg. Enjoy free shipping on any U.S. orders over $75 and free returns. Exclusions apply. Visit the website for full terms and conditions.We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.
Oct 13, 2024Tap to summarize“HRV has been correlated with longevity, resilience, enhanced health, and even elite performance,” says Leah Lagos, Psy.D, B.C.B. Lagos, a health and performance psychologist with an expertise in heart rate variability biofeedback, joins us today to discuss the power of improving heart rate variability for longevity and resilience, plus: - What is HRV (~1:36)- Longevity and HRV (~3:55)- Factors influencing HRV (~5:02)- Lifestyle factors (~6:25) - The power of data (~11:27)- Breathwork and HRV (~14:41)- Accuracy of wearables (~21:05)- Individuality of HRV (~21:15)- Environmental factors on HRV (~27:35)- HRV training (~30:50)- Temperature and HRV (~32:20)- Gender differences (~33:00)- Aging and HRV (~34:45)- How women should think about HRV (~37:00)- Mind body connection and breathwork (~43:00)- Interesting findings from Lagos’ work (~48:38)- Joe Mazzulla’s experience with HRV training (~52:40)- The future of HRV (~54:43)- Music’s impact on the nervous system (~1:00:10)Referenced in the episode: - Connect with Leah Lagos online (www.drleahlagos.com)- Follow her on X, Instagram, and LinkedIn (@drleahlagos) - Pick up her book, Heart Breath Mind (https://drleahlagos.com/heart-breath-mind/)- Check out her app, Elite HRV (https://elitehrv.com/app) - Research by Stephen Porges on the polyvagal theory (https://www.stephenporges.com/articles) - Research on HRV and fetal health (PubMed ID: 14085784) For mindbodygreen listeners, Vuori is offering 20% off your first purchase for new customers when you visit vuori.com/mbg. Enjoy free shipping on any U.S. orders over $75 and free returns. Exclusions apply. Visit the website for full terms and conditions.We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.
Jul 14, 2024Tap to summarize“Nothing is better at improving VO2 max than challenging VO2 max,” says Andy Galpin, Ph.D. Andy, a kinesiology professor, co-director of the Center for Sports Performance at CSU Fullerton, and performance coach joins us to discuss all things VO2 max, including: -What is VO2 max & why should I care? (~01:35) -Does VO2 max decline with age? (~11:38) -The VO2 max scale (~13:05) -How to measure VO2 max (~14:30) -How long does it take to improve VO2 max? (~22:56)-How to improve your VO2 max (~24:37)-How often you should reach your max heart rate (~31:59)-A 20-minute VO2 max workout (~42:47)-HRV vs. VO2 max (~47:32)-Lifestyle tips to improve VO2 max (~59:31) Referenced in the episode:-Connect with Andy on Instagram (@drandygalpin) & YouTube (@drandygalpin)-Tune into his podcast, Perform with Dr. Andy Galpin on Apple Podcasts & Spotify-To learn more about Rapid Health, visit https://rapidhealthreport.com-Research on cardiovascular and muscle health in lifelong exercisers- A chart showing the average VO2 max by age and sex from the American College of Sports Medicine-The Breathing Gear System by Brian Mackenzie -Visit shop.mindbodygreen.com/coffee20 to get 20% off your first order of clean coffee+ -Head to zbiotics.com/mindbodygreen and use the code MINDBODYGREEN at checkout for 15% off your first orderWe hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →541: Detecting cancer & cognitive decline as early as possible | Andrew Lacy, co-founder & CEO of Prenuvo
May 20, 2024Tap to summarize“Our health system is $5 trillion today, and we spend 3.5% of that on preventative healthcare,” says Andrew Lacy. Andrew, the founder and CEO of whole-body imaging company Prenuvo joins us to discuss early detection of cancer and cognitive decline and explain why preventative health care needs an update, plus:-How Prenuvo is different (~04:08)-What does Prenuvo & what does it test for? (~7:38)-What are the limitations? (~9:46)-The most common findings (~12:50)-My personal MRI experience & findings (~15:16)-Pancreatic cancer and why cancer rates are growing (~24:00)-Early biomarkers of dementia (~30:00) -What about radiation concerns? (~33:30) -How much does Prenuvo cost? (~34:06)-Why we need more preventative care (~35:58)-Why the current physcial exam is outdated (~37:27)-Why Andrew started Prenuvo (~40:30) Use discount code MINDBODYGREEN at checkout or visit http://prenuvo.com/MINDBODYGREEN for $300 off your Prenuvo Whole Body scan.Go to shop.mindbodygreen.com/support15 to get 15% off your first order of methylation+.Referenced in the episode: Prenuvo Increasing cancer rates amongst young adults How the brain shrinks with age How much money is spent on preventative care in the U.S. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →488: How to improve your memory & focus | Memory coach Jim Kwik
Jun 5, 2023Tap to summarize“There’s no such thing as a good or bad memory. There's a trained memory and an untrained memory," says Jim Kwik.Jim, a leading expert in brain optimization, memory improvement, and accelerated learning, joins us to discuss how to enhance your brain power, plus:- Jim’s powerful brain heath journey (~02:03)- Practices that help Jim become a leader in brain optimization (~08:25)- Why we’ve been taught to learn all wrong (~16:24)- The 10 keys for a more focused brain (~22:06)- How to boost your reaction time by 30% (~28:40)- The health benefits of cleaning your space (~34:33)- Why you should be a lifelong learner (~37:45)- Sneaky & common habits hurting your memory (~39:48)- Is AI helping or hurting our brain health? (~47:22)- How to know if you have digital dementia (~48:57)- How to improve your selective memory (~52:54)- A trick to remember people’s names (~57:25)- The best learning & memorization tips by decade (~01:02:43)- The health benefits of reading (~01:04:44)- How to identify your unique brain type (~01:07:51)Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Referenced in the episode:- Jim's book, Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life.- Listen to Colleen & I on Jim's podcast.- Research on a clean environment & mental clarity.- The Nun Study & its commentary.- Sign up for Jim's speed reading masterclass.- Learn more about Jim's memory courses.- Visit jimkwik.com/mindbodygreen to take a free brain archetype quiz.- mbg Podcast episode #378 and #150, with Daniel Amen, M.D.- Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →476: Is cardio overrated? | OB-GYN Jaime Seeman, M.D.
Mar 13, 2023Tap to summarize“If you want to age successfully, you need to focus on muscle," says Jaime Seeman, M.D.Jaime, a board-certified OB-GYN and board-certified keto nutrition specialist, joins us to discuss the best foods for hormonal balance, why strength training is crucial for healthy aging, plus:- Jaime’s background & personal health journey (~00:32)- Why most OB-GYN’s don’t talk about nutrition (~09:27)- Why nutrition is crucial during pregnancy (~10:22)- Surprising patterns Jaime sees right now in patients (~16:10)- How your hormones change over the years (~17:51)- How to balance your hormones by decade (~21:02)- Which labs women should ask for at the doctor (~24:45)- Sneaky factors messing with your hormones (~26:31)- How your protein needs change as you age (~28:07)- How to measure healthy body composition (~34:47)- Why BMI is so flawed (~38:36)- How gym culture is changing for women (~39:55)- Why resistance training is crucial fro longevity (~43:05)- Well-being practices Jaime wishes we would take more seriously (~46:57)- The link between exercise & mental health (~49:49)- How Jaime optimizes her circadian rhythm (~52:18)- Jaime’s energy hacks after a night of poor sleep (~54:37)- The most overrated & underrated wellness habits (~58:07)- The best questions to ask your OB-GYN (~01:02:07)Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Referenced in the episode:- Jaime's book, Hard To Kill. - Check out Jaime's website.- Follow Jaime on Instagram.- A study on bed rest and muscle loss.- A WSJ article on the increase of violence among kids.- mbg Podcast episode #451, with Chris Palmer, M.D.- Chris' book, Brain Energy.- Sign up for The Long Game.We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →400: The ultimate longevity episode | Episode #400 with Jason
May 9, 2022Tap to summarizeToday marks the 400th episode of the mbg podcast! What a journey it’s been since our launch on June 12, 2017. The milestone of 400 speaks to the longevity of our show, so in the spirit of longevity, today's special episode will highlight the greatest nuggets of healthspan and lifespan advice we've heard on the podcast.Join mbg co-CEO, Jason Wachob, as he explores how to lead a happier, healthier life for as long as possible. Some highlights include:- How to fall back asleep after waking up in the middle of the night (~24:54)- Why breathing through your nose is crucial for immunity (~40:59)- The health benefits of walking outside in the cold (~47:02)- How to "think" yourself younger (~52:18)- Why loneliness is a huge health issue (~53:37)Referenced in the episode:- mbg Podcast episode #297, with William Li, M.D.- mbg Podcast episode #356, with Dan Buettner- mbg Podcast episode #345, with Simon Hill- mbg Podcast episode #363, with David Sinclair, Ph.D.- mbg Podcast episode #310, with Kristen Willeumier, Ph.D.- mbg Podcast episode #386, with Annabel Streets- mbg Podcast episode #293, with Mark Sisson- mbg Podcast episode #313, with Robb Wolf- mbg Podcast episode #368, with Shelby Harris, PsyD, DBSM- mbg Podcast episode #366, with Kara Fitzgerald, N.D.- mbg Podcast episode #361, with Ashley Jordan Ferira, Ph.D., RDN- mbg Podcast episode #391, with Frank Lipman, M.D.- mbg Podcast episode #317, with Patrick McKeown- mbg Podcast episode #238, with Brian Mackenzie- mbg Podcast episode #397, with Becca Levy, Ph.D.- mbg Podcast episode #327, with Sergey Young- mbg Podcast episode #267, with Marta Zaraska- mbg Podcast episode #392, with Emma Loewe- mbg Podcast episode #344, with Lisa Miller, Ph.D.- mbg Podcast episode #343, with Amishi Jha, Ph.D.- mbg Podcast episode #388, with Arthur Brooks, Ph.D.We at mbg are extraordinarily grateful for all of you—for tuning in, for sharing on social media, and for your reviews and thoughtful comments. Enjoy this episode! Whether it's an article or podcast, we always want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →356: Non-negotiables for longevity | Dan Buettner
Dec 3, 2021Tap to summarizeDan Buettner: “20% of how long we live is dictated by our genes. The other 80% is lifestyle or environment.” Buettner, a longevity expert and founder of Blue Zones, joins mbg co-CEO, Jason Wachob, to discuss his underrated tips for living a longer life, plus:- How prayer can actually help you live longer & healthier (14:31)- How your friendships add years to your life (19:15)- Why sourdough is a true longevity food (21:21)- The best type of coffee for longevity (23:13)- How to gamify healthy eating (25:30)Referenced in the episode:- Buettner's book, The Blue Zones Challenge. - mbg Podcast episode #298, #157 & #34, with Buettner.- Danish twin study on longevity.- Research by Walter Willett, M.D., associating a plant-based diet with living longer.- Buettner's previous book, The Blue Zones Kitchen. - Follow Buettner on Instagram.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →306: How to be a winner | Annika Sörenstam, all-time greatest professional female golfer
May 7, 2021Tap to summarizeAnnika Sörenstam: “I don't mind putting in the hard work to get something done. I don’t mind getting my hands dirty or breaking a nail to do something—that's what it takes.”Sörenstam, one of the best golfers in the history of the Ladies Professional Golf Association (LPGA), joins mbg co-CEO, Jason Wachob, to discuss how to create success that truly lasts, plus:*The best mental health practices to stay motivated & focused**How golf can teach you some of the greatest life lessons**How to actually reach your full potential**How to visualize success with all of your five senses**How to become more mentally tough*Referenced in the episode:- The ANNIKA Foundation.- Sörenstam's bio & stats on the LGPA website.Sign up and learn more about the mindbodygreen x Lexus Retreats in Motion here!Enjoy this episode, sponsored by Lexus! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →