How To Make Time For Everything

Summary

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Podcast Summary: The Mindset Mentor with Rob Dial

Episode: How To Make Time For Everything
Date: February 27, 2026
Host: Rob Dial

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Episode Overview

In this episode, Rob Dial dives deep into the art of making time for everything that truly matters. He challenges listeners to confront their habits, energy management, and decision-making processes, offering six powerful (and sometimes unconventional) strategies to help people become radically more productive and intentional with their days. Rob's focus is not just on traditional time management, but also on mindset shifts, cognitive load, and prioritization—so listeners can stop feeling scattered, overwhelmed, or perpetually behind.

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Key Discussion Points & Insights

1. Productivity Killer #1: Open Loops

[02:04 - 05:23]

• Rob explains that the biggest productivity killer is having too many "open loops"—unfinished tasks, unresolved decisions, texts or emails waiting for replies, or goals put off indefinitely.
• Insight: Each open loop consumes background mental energy, depleting your drive even if you don’t notice it.
• Speaker Quote:
  "Your brain hates open loops... It's like leaving 75 tabs open on your computer—none of them are getting done, but all are draining energy." (03:17)
• Action Step: Wake up and write down every unfinished task, big or small. Then, for each:
  • Eliminate what doesn’t matter
  • Schedule what does
  • Decide what you’re not doing
  • Delegate when possible
• Mindset shift: “You don’t need better time management. You need better loop management.” (05:11)

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2. Making Time Means Deleting Something Else

[05:24 - 07:47]

• Time isn’t “found” or magically created—you must consciously carve out space for what matters by removing something else.
• Speaker Quote:
  "You don't go searching outside and find time in a bush. Like, 'Oh my gosh, I found 30 minutes in the rose bush!'" (05:31)
• Every yes is a no to something else. Most people, Rob argues, avoid this hard truth and instead fill their schedule with distractions or low-value tasks.
• Ruthlessly filter your schedule: Ask, “Does this move my life forward? Or is it just a comfortable distraction?”
• Key takeaway: High achievers are extraordinary at saying no.

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3. Focus on Managing Energy, Not Just Time

[07:48 - 12:05]

• Rob emphasizes the importance of energy management over just time management, noting that "energy is more important than time."
• Practical Tip: For one week, use a repeating 60-minute timer and rate your energy every hour, 1–10, to discover daily patterns.
• • Speaker Quote:
    “Instead of asking, ‘How do I manage my time better?’ maybe you should start asking, ‘How do I manage my energy better?’” (07:59)
• After tracking, plan demanding tasks for your personal high-energy windows.
• Rob shares his own energy schedule for creative vs. strategic work and how he schedules team meetings and content creation around those windows.

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4. The Three Critical Tasks Rule

[13:55 - 15:53]

• Rob’s long-standing rule: Pick just the three most important tasks for the day. Successfully completing those three constitutes a “won day”; anything extra is a bonus.
• Speaker Quote:
  "All you really need is to choose three things that will make that day successful. Not 27, not 12. Three things." (13:57)
• Reduces overwhelm, increases focus, minimizes decision fatigue, and builds momentum.
• Memorable point: Referencing Jeff Bezos’s approach: “Jeff Bezos only makes three decisions a day. But they’re big decisions.” (15:32)
• Distinguishes “busy” vs. “productive”—doing many small things vs. the few with big impact.

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5. Don’t Just Batch Your Tasks—Batch Your Brain & Identity States

[15:53 - 18:32]

• Batching is not just about efficiency but about minimizing cognitive switching.
• Speaker Quote:
  “Every switch costs energy and it requires you to switch a different part of your brain... You basically decide who you're going to be in these time blocks.” (16:32)
• Schedule blocks by cognitive mode (creative, admin, communication) rather than type of activity.
• Before each block, define who you need to be (e.g., “podcast host” vs. “CEO” or “family member”).
• Daily roles: Rob highlights how he separates roles (podcaster, CEO, dad) to avoid unnecessary mental fatigue and be present in each.

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6. Decide Once: Reduce Cognitive Load from Repetitive Decisions

[18:33 - 20:59]

• The “sneaky time drain”: daily redeciding on routine matters (workouts, meals, phone usage, etc.) exhausts willpower and time.
• Speaker Quote:
  “You want to make fewer decisions, which makes fewer daily negotiations with yourself.” (19:14)
• Set standards and habitualize routine actions—make a single decision and stick with it.
  • Example: “I work out every day Monday through Thursday. Boom—decided once. Don't have to think about it.” (19:26)
• The word "decision" stems from the Greek for “to cut off”—so make your choice and remove all other options.
• Strong decisions reduce fatigue and allow intentional, aligned action, boosting true productivity and personal power.

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Memorable Quotes & Moments

• “You always have time for what you think matters. So if your goals keep getting pushed back, what does that actually say about you and where your priorities are?” (01:58)
• “You don’t necessarily need better time management. You need a better loop management.” (05:11)
• On time blocking: “I don’t want to switch between those things multiple times a day. I just want to go, ‘Hey, now I’m in podcast mode...’” (17:55)
• On decisions: “Indecision is extremely exhausting. And the more exhausted that you are, the less productive you’re going to be.” (20:52)
• Episode wrap: “Making intentional decisions and being intentional turns into being powerful. And that’s how you command your life.” (21:48)

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Important Segment Timestamps

• [01:45] — Episode proper begins; Rob frames the focus on making time.
• [02:04] — Open loops and mental tabs explained.
• [05:24] — The myth of “finding” time and the necessity of deletion.
• [07:48] — Energy vs. time management; hourly tracking challenge.
• [12:05] — Insights on energy windows and task alignment.
• [13:55] — The three-task rule for daily success.
• [15:53] — Batching tasks and cognitive identity states.
• [18:33] — The “decide once” principle for eliminating repeated negotiations.
• [20:52] — On exhaustion, decision fatigue, and how alignment drives intentionality and power.

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Conclusion

Rob Dial’s message is clear: Making time for everything that matters requires a shift from traditional productivity hacks to a deeper, more intentional approach. By focusing on closing open loops, deleting nonessential commitments, managing energy, prioritizing a few critical tasks, batching both work and mindset, and minimizing repeated decisions, listeners can reclaim lost energy, drive, and focus.

Final mindset reset: Being productive isn’t about squeezing more in—it’s about aligning what you do with who you wish to become.

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Transcript

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[Rob Dial]

Welcome to today's episode of the Mindset Mentor Podcast. I am your host, Rob.

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Dial.

[Rob Dial]

If you have not yet done done so hit that subscribe button so you never miss another podcast episode. If you're out there and you want to improve your life and improve yourself, hit that subscribe button. I put out episodes four times a week to help you do that. Today I'm going to be talking about how to be more productive and make time for everything that you want to in your life. Because let's be honest, if I followed you around all day and watched everything that you do watch, what would I see? Would I see a fully productive person accomplishing their goals day in and day out? Or would it show me how distracted or unaligned you are with the life that you ultimately want to create here? Because the uncomfortable truth is this. You always have time for what you think matters. So if your goals keep getting pushed back, what does that actually say about you and where your priorities are? So today I'm going to give you six different strategies to make you extremely productive, and how to make time for everything. And most of these are not anything that you've really ever heard of when it comes down to productivity. So I want to actually dive in and teach you each one of these six. So let's dive into it. So, number one is that the number one real productivity killer is open loops. And so let me explain what this is. This one's really big. An open loop is anything that you haven't closed out yet. So it is a conversation that you're thinking that you need to have, but you're avoiding. It is a task that you got halfway through, but you keep postponing it. It is a decision that you know you need to make, but you've been delaying it and you just haven't made that decision yet. It's a message to that is in your text that you haven't responded to, or an email that you saw in the notification popped up from your boss. And you know you need to respond to it, but you haven't done it yet. Or it's a goal that you said that you would start soon, but you haven't even started yet. You have to understand that your brain hates open loops. So what does it do when you have an open loop? It keeps them running in the background constantly. So every open loop that you have in your brain is consuming just a little bit of energy from you, because your brain has these open loops that it wants to close, but you just keep opening up more tabs. Your brain is like a massive, you know, hypercomputer, right? But you have 75 open tabs on that computer. And it's like leaving the tabs open but doing nothing. Even though you're doing nothing, nothing productive is being done. Energy is being consumed by all 75 of those tabs that's running in the computer. Not time is being wasted. Energy is being wasted. And so this is why you can feel exhausted even when you didn't do much. This is why you can feel like you don't have enough energy to be as productive as you want to throughout the day. It's because you're carrying with you 14 mental tabs that are open, eight things that you should do, six things that are unresolved decisions, three goals that you haven't committed to. So you don't necessarily need better time management. You need a better loop management. And so what you want to do is you want to wake up in the morning and write down all of the mental tab list, everything that is unfinished. Write down everything that is unfinished. Every single little teeny tiny thing. And then here's what you want to do with each one of them. You want to decide which ones you need to eliminate, and you need to eliminate the things that don't matter. Just close that tab out. You need to schedule what does matter. You need to decide what you are not doing and what you are doing. And then you need to decide what you're delegating. You need to basically close out all of those tabs so that the supercomputer of your brain can have all of that energy back. And you will naturally find that you have more energy and bandwidth if you do that. So that's the first thing. The second thing that you need to understand is that making time means deleting something else. So you don't just find time. Like, you don't go searching outside and find time in a bush. Like, you're not like, oh, my Gosh, I found 30 minutes in the rose bush, right? No, you delete something else to create space for the thing that you want to create time for. So if you want 30 minutes to read, or you want an hour to work out, or you want 20 minutes to meditate, or you want two hours for deep focus to build your dream, you must remove something. One of my first mentors used to always say, if you're saying yes to something, you're saying no to something else. Same exact thing where if you're saying yes to this, like, to. To 20 minutes of reading, you're deleting something else from your schedule. And so the uncomfortable truth is that most people are not out of time. They just don't have the courage to delete things from their schedule. And so next time you get here with an Instagram ad on this new fancy, beautiful planter planner with the planner has highlighters that it comes with and colors that you can put inside of your planner. You don't need a fancy planner. You need a new ruthless filter of saying yes to some things, saying no to some things, and deleting everything that you don't need so that you could put some yeses in there. And so you've got to ask yourself, when you look at your schedule, you look at your calendar, do you look at what. What meetings you're showing up to, whatever it might be, or meetings that you're scheduling? You gotta ask yourself, does this move my life forward? Does this align with who I want to become? Or is this just like some comfortable distraction that's in my schedule? Right. Every yes that you have in your schedule costs you something else. So you've got to be really intentional with your yeses. The most productive people that I know, like these, the seriously productive people are the best, literally, ruthlessly amazing at saying no to anything that doesn't move their life forward. So that's number two. Number three is I want you to focus your energy over your time. And so most time management advice ignores this, that energy is more important than time. When you are exhausted, everything feels more difficult, everything feels harder to do, everything takes longer to accomplish. But when you feel energized, you move faster, you focus deeper, you waste less time. So instead of asking, like, how do I manage my time better? Maybe you should start asking yourself, how do I manage my energy better? 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[Rob Dial]

back to the show and you're going to start to notice some patterns in the way that you feel depending on what time of day it is, what it is that you ate. And then after one week you're going to have a really good idea of patterns of the way that you feel when you have the most energy, when you have the least energy and and you can start planning your days accordingly based off of the energy that you typically have at that time. So for me, I've shared this many times before for my working schedule from 9am until 11am It's a little bit slower for me. Like my brain's still kind of waking up, but my brain is in a more creative state. I have found that if I go straight into business in the morning, my creative brain kind of turns off. And so for me, I've got to be very creative. I create a lot of podcast episodes, I create a lot of content on the Internet. And so that's my creative time from 9am to 11am From 11 to 2, that's when I have found that I have the most energy. That's the time when I am really, my brain's clicking, my body's clicking. That's usually when I want to record podcast episodes. That's when I want to create content for social media. The that's when I want to do my zoom coaching calls. For my programs that I run for, I have multiple programs on Mindset. Then I also have programs where I train people on how to grow their coaching businesses online. So my zoom calls are based in those times because I want to give them the most energy that I possibly can during those times. And then from about 2 to 5 are like my other business calls. Zoom calls that I have to have with different people on my team. I don't have as much energy because I'm not cranking as much as I am from 11 to 2. I still have some energy. I'm still pretty good, but. But I don't need as much brain power when I'm on the zoom calls. Cause I'm running some of them, other people are running and they just need my input. And so I plan my day based off of how I know my energy is throughout the day.

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Right?

[Rob Dial]

So that's number three. Number four. And I've said this many times in the podcast before, the three critical tasks rule, right? I've been saying this for years. Every day, all you really need is to choose three things that will make that day successful. Not 27, not 12. Three things. And what you want to do is try to finish those three highest priority tasks every single day. If you finish those three, you won the day. That is a successful day. Anything else after that, that's extra. The reason why this works is because it removes overwhelm and it forces you to prioritize what is most important. It builds momentum when you cross that first thing off. And it's a big thing. You know, it's like eating that frog. If you've ever heard that phrase, like you eat the frog for the day, you've crossed that big thing off your list. That builds momentum for your day. It eliminates decision fatigue because you've only got three things that you really need to focus on. See, most people feel behind because they waste time throughout the day on non productive things on their to do list. Like things that like they're just kind. They're trying to check off as many things onto on their to do list versus checking off like the most important things on their to do list. I call that busy, not productive. Which is why you can have a day where you're working and working. You're cranking hours and hours and hours and six o' clock hits and you got a lot of stuff done, but you feel like you got nothing done. It's because you've been checking random things off your to do list instead of the most important things off your to do list.

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Right?

[Rob Dial]

I remember reading an article one time that said Jeff Bezos only makes three decisions a day. That's his rule. And so, but they're like big decisions. So you know you are the most productive in a day where you check off not the most things, but the biggest things off your to do list. Right? So focus on the biggest levers that you can pull today.

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Okay?

[Rob Dial]

That's number four. Number five is don't just batch your tasks. Batching your tasks is very important, but batch your brain as well. Let me explain what I mean by this, okay? You've probably heard about batching tasks. Like for instance, when I sit down to plan podcast episodes, I plan multiple at a time. When I sit down to record podcast episodes, I record multiple at a time. This is my second one that I have recorded one right after another today. But here's a deeper level as to why this is important. You want to batch what I call identity states, right? You don't want to switch between like deep work and then email and social media and then creative work and then back to email and then back to deep work and then back to creative work and then phone calls and then admin tasks and all that stuff. Every switch costs energy and it requires you to switch a different part of your brain. So if like I'm being creative and then I have to switch to sending an email and I have to go back to creative, those are different parts of my brain. So like, if I'm going to be creative, I'm not going to have Creative time. And then I'm going to have a zoom call for business in the middle of it and then go back to creative time. Because those are two separate sides of my brain. Every time that I switch, I'm going to get a little bit of, of a cognitive drop. And so you have to basically decide who you're going to be in these time blocks. So instead of just like, hey, I have a deep work block, which I recommend that you have at least a two hour deep, deep work block. You're also telling yourself, I am extremely focused on one thing for the next two hours. You're basically telling yourself who you're going to be. You know, maybe you have a creative block for the next three hours and you say to yourself, now is my creative time. I'm turning on my creative brain. You're basically telling yourself what you want and you're focusing on just being that way. It's hard to switch from being this type of person, this type of person, this type of person. We all play many different roles. Like I play podcaster and I'm playing podcaster right now, but I also have 45 people in my company, so I'm also CEO. I don't want to switch between those things multiple times a day. I just want to go, hey, now I'm in podcast mode. I'm going to do all my podcast stuff and then I will switch later on to being the CEO of a company.

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Right.

[Rob Dial]

If you have an admin block, it's like, I'm turning on my business brain. Now. If you have a communication block where you're going to be leading people.

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[Rob Dial]

I'm focusing on leading for the next hour. Right. So you're trying to basically tell yourself and click into the cognitive mode that you need your brain to be in. Right. Your brain isn't built for constant shifting.

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It's.

[Rob Dial]

It works so much better when you batch your tasks. But then with batching those tasks, you say to yourself and decide who you're going to be for the next 90 minutes. Who do I need to show up as? Right. Like when I go, when I get done with work, I don't want to show up as podcaster or CEO when I go downstairs and hang out with my son and my wife. Right? We all play different roles. You've got to decide what role you're going to play for the next hour or two hours. So who are you going to be in those moments and how are you going to show up? Okay, that's number five. And then number six is this, this Is important for a lot of people. Decide once. This is a big one. There's a sneaky time drain that a lot of people get hung up on. That I see it's redeciding and making many decisions on the same thing every single day. Like I said, Jeff Bezos, one of the richest men in the world, has one of the biggest businesses in the entire World, makes three decisions a day, three big decisions and you're out there making 473 decisions a day. Am I going to work out today? Well, let me see. What should I eat today? Like, what should I wear today? Like, should I wake up early or should I sleep in? Should I start my project or should I do that tomorrow? You want to make fewer decisions, which makes fewer daily negotiations with yourself. So the idea that you want to set your mind through is decide once instead of like, am I going to work out today? I work out every day, Monday through Thursday. Boom. Decided once. Don't have to think about it, right? I don't get on social media between 9am and 6pm One decision or I turn my phone off the moment I walk in the door at night. I write my book from 7am to 8am every morning. I don't take calls after 7pm like, you just make the decision and you have a standard that you set to and you don't have to make a decision again. And then you remove all this internal debate and it frees so much time and it frees so much cognitive load because you don't realize, like if you were to track how many little teeny tiny decisions that you make every single day, it's probably hundreds. But if you make, if you pay attention to how many decisions that you make every single day, but they're the same decision Monday, Tuesday, Wednesday, Thursday and Friday and you're having to remake it. Just make one decision. I do this from this time to this time. I do this on this days.

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[Rob Dial]

This is what I eat. This is how I eat whatever it might be. Like, you need to just decide once and then go with it. Too many people are flip floppers. Flip flopping up. Should I do this? Should I do this? I don't, I don't know. Well, I did this yesterday. Well, I don't know if I should do it. Like just make a decision. The word decision, it comes from the Greek root word dicadare which means to cut off. You're cutting off all other options. I've made this decision. This is a decision I'm going with. I don't need to think about it again. Once I make a decision, I do not go back on that decision because indecision is extremely exhausting. And the more exhausted that you are, the less productive you're going to be. And so I want you to think about this time management from not about more of like squeezing more stuff into your day. It's about eliminating more stuff. But it's also about aligning your day with who you want to become. It's about aligning your day with what type of life you're trying to build. And you want those to feel aligned because when they feel aligned, like, you don't feel behind anymore. You don't feel rushed anymore. You don't feel scattered. You don't question yourself if you're making the right or wrong decision. You start feeling intentional and making intentional decisions and being intentional turns into being powerful. And that's how you command your life. So that's what I got for you for today's episode. If you love this episode, please share it on Instagram. Stories Tag me obdialjr. Rlb D I A L J R and I'm gonna leave you the same way I leave you every single episode. Make it your mission to make somebody else's day better. I appreciate you and I hope that you have an amazing day.

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